Workout of the Day
« January 6, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2800 | Nikki Mills | 53 | USA | 2,307 | 3:15.0 | ||
| 2802 | Rhonda Crowther | 57 | USA | 2,296 | 3:15.9 | ||
| 2802 | JS Wey | 63 | USA | 2,296 | 3:15.9 | ||
| 2804 | Monalisa Tailor | 41 | USA | 2,294 | 3:16.1 | ||
| 2805 | Jennifer Zurick | 69 | USA | 2,285 | 3:16.9 | ||
| 2806 | Wil Cowart | 46 | USA | 2,280 | 3:17.3 | ||
| 2807 | Erum Ahmed | 30 | CAN | 2,270 | 3:18.2 | ||
| 2808 | Karen Dias | 48 | FL | USA | USCGR | 2,268 | 3:18.4 |
| 2809 | Thomas G. | 56 | GER | 2,267 | 3:18.5 | ||
| 2810 | Niki Bakó | 40 | GER | 2,263 | 3:18.8 | ||
| 2811 | Kass Moreno | 32 | USA | 2,262 | 3:18.9 | ||
| 2812 | Danny Nunez | 44 | USA | 2,246 | 3:20.3 | ||
| 2813 | Neal Sammy | 47 | GER | 2,245 | 3:20.4 | ||
| 2814 | Evan Friedman | 49 | USA | 2,242 | 3:20.7 | ||
| 2815 | Pia Große Bley | 39 | GER | 2,240 | 3:20.8 | ||
| 2816 | Patricia Kalligosfyris | 36 | CAN | 2,234 | 3:21.4 | ||
| 2817 | Theresa Lucarelli | 36 | USA | 2,233 | 3:21.5 | ||
| 2818 | JeeYoung Lee | 48 | KOR | Geobukseon -「거북선」 | 2,226 | 3:22.1 | |
| 2819 | Tanya Middlemist | 48 | USA | 2,213 | 3:23.3 | ||
| 2820 | Danielle Lawver | 44 | USA | 2,211 | 3:23.5 | ||
| 2821 | Jackie S | 32 | USA | 2,198 | 3:24.7 | ||
| 2822 | Sue McCollum | 67 | FRA | 2,194 | 3:25.1 | ||
| 2823 | Heather Kocubinski | 43 | USA | 2,189 | 3:25.5 | ||
| 2824 | Janelle Long | 38 | USA | 2,184 | 3:26.0 | ||
| 2825 | Linda Mullenbach | 69 | USA | 2,182 | 3:26.2 | ||
| 2826 | Eric Kerr | 27 | CAN | 2,173 | 3:27.0 | ||
| 2827 | Maria Powery | 64 | USA | 2,166 | 3:27.7 | ||
| 2828 | Robert Cox | 86 | Birmingham, AL | USA | 2,154 | 3:28.9 | |
| 2829 | Jane Blake | 75 | USA | 2,140 | 3:30.2 | ||
| 2830 | Cynthia Bober | 35 | CAN | 2,129 | 3:31.3 | ||
| 2831 | Alyssa McCool | 44 | USA | 2,109 | 3:33.3 | ||
| 2832 | Elyssa Campbell | 36 | USA | 2,091 | 3:49.5 | ||
| 2833 | Everett Taylor | 48 | USA | 2,071 | 3:37.2 | ||
| 2834 | Wendy Ho | 56 | USA | 2,063 | 3:38.1 | ||
| 2835 | Jenn Bunnell | 53 | FL | USA | 2,055 | 3:38.9 | |
| 2836 | Adriane Vanzo | 51 | La Vernia , TX | USA | 2,052 | 3:39.2 | |
| 2837 | Willie Long | 40 | USA | 2,049 | 3:39.6 | ||
| 2838 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,040 | 3:40.5 |
| 2838 | Vickie J | 11 | CAN | 2,040 | 3:40.5 | ||
| 2840 | Terrie McLaughlin | 68 | USA | 2,029 | 3:41.7 | ||
| 2841 | Mats M | 10 | BEL | 2,017 | 3:43.1 | ||
| 2842 | Brandy Robles | 38 | USA | 2,009 | 3:43.9 | ||
| 2843 | David Pytlowany | 72 | USA | 2,005 | 3:44.4 | ||
| 2844 | Jim Brantley | 71 | MT | USA | 2,001 | 3:44.8 | |
| 2845 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,993 | 3:45.7 | |
| 2846 | Kathleen Willson | 58 | Denver, CO | USA | 1,973 | 3:48.0 | |
| 2847 | Carolyn Bettis | 53 | Montgomery , AL | USA | 1,949 | 3:50.8 | |
| 2848 | Thomas Zimmer | 57 | GER | 1,941 | 3:51.8 | ||
| 2849 | Mark Evans | 48 | USA | 1,912 | 3:55.3 | ||
| 2850 | Patricia Banks | 67 | NJ | USA | 1,906 | 3:56.0 |