Workout of the Day

« January 6, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2650	Samantha Felber	44		USA		2,625	2:51.4
2652	Lisa Barber	61	AB	CAN	TEAM MELALEUCA	2,624	2:51.4
2653	Brandy Delong-Casey	39		USA		2,623	2:51.5
2653	PETER NORDELL SR	84	Crosby, MN	USA		2,623	2:51.5
2655	samir shah	54		USA		2,618	2:51.8
2656	Tim Phipps	45		USA		2,616	2:52.0
2657	Jackie Gentle	58		GBR		2,615	2:52.0
2657	Nancy Mullane	47		USA		2,615	2:52.0
2659	Greg Monigold	57		USA		2,610	2:52.4
2660	Alicia Amaro Streblow	68		USA		2,609	2:52.4
2660	Colin Harris	52		USA		2,609	2:52.4
2662	Edward Resnick	57		USA		2,608	2:52.5
2663	Amanda Phillips	42		AUS		2,606	2:52.6
2663	Michal Grace	61	St. Louis, MO	USA		2,606	2:52.6
2665	Rachell Nagorsen	35		USA		2,603	2:52.8
2665	Ruth Syt	66		USA	Upper Valley Rowing Foundation	2,603	2:52.8
2667	Sarah Luddy	44		USA		2,600	2:53.0
2668	Diamantino Ferreira	77		POR		2,598	2:53.2
2668	Ali Snyder	36		USA		2,598	2:53.2
2670	Abby DeMoss	27		USA		2,597	2:53.2
2671	Kim Mock	60		USA		2,596	2:53.3
2672	Bill Groth	67		USA		2,594	2:53.4
2672	Darcy Pickens	40		USA		2,594	2:53.4
2674	Sigrid Matthaei	61	Kirchdorf/Krems	AUT		2,593	2:53.5
2674	Gene Kelley	73	Tucson, AZ	USA		2,593	2:53.5
2674	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	2,593	2:53.5
2677	Laura Danner	37		USA		2,591	2:53.6
2678	David Ferguson	65	WI	USA		2,590	2:53.7
2679	Aaron Wilbanks	57		USA		2,588	2:53.8
2680	Renee Wolfe	63	Little Elm, TX	USA	TEAM MELALEUCA	2,587	2:53.9
2680	Zoe Zheng	33		USA		2,587	2:53.9
2682	Jessica MacQueen	37		CAN		2,585	2:54.0
2683	Pauline Bh	28		FRA		2,584	2:54.1
2684	Natalia Hilton	29		USA		2,582	2:54.2
2685	Jamie Robinson	44		USA		2,581	2:54.3
2686	Chris Graham	52	Clute , TX	USA		2,579	2:54.4
2686	Inho Chung	50	CA, CA	USA	Geobukseon -「거북선」	2,579	2:54.4
2688	Natalie Smith	44		GBR		2,578	2:54.5
2688	Tony Reeve	65		GBR		2,578	2:54.5
2690	Denise Phillips	47	FL	USA		2,577	2:54.6
2691	Michele Thomas	39		USA		2,574	2:54.8
2691	Adrianne Boyd	43		USA		2,574	2:54.8
2693	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,573	2:54.8
2694	Gloria Ortiz	35		USA		2,571	2:55.0
2695	Deanna Mobley	58		USA		2,570	2:55.0
2695	A J	26		USA		2,570	2:55.0
2697	Mark Barber	51		GBR		2,569	2:55.1
2698	Rachel Barrett	40		USA		2,567	2:55.3
2699	Fabian Lua	43		SGP		2,565	2:55.4
2699	Anne Mikse	58		BEL		2,565	2:55.4