Workout of the Day

« January 6, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2651	Kathy R	41		USA		2,632	2:50.9
2652	Tracy Harris	61		USA		2,631	2:51.0
2653	Angela Prussat	69	Essen	GER		2,628	2:51.2
2654	John Flynn	66		USA		2,627	2:51.2
2655	Jennifer Yabut	53	Philadelphia, PA	USA		2,625	2:51.4
2655	Samantha Felber	44		USA		2,625	2:51.4
2657	Lisa Barber	61	AB	CAN	TEAM MELALEUCA	2,624	2:51.4
2658	Brandy Delong-Casey	39		USA		2,623	2:51.5
2658	PETER NORDELL SR	84	Crosby, MN	USA		2,623	2:51.5
2660	samir shah	54		USA		2,618	2:51.8
2661	Tim Phipps	45		USA		2,616	2:52.0
2662	Jackie Gentle	58		GBR		2,615	2:52.0
2662	Nancy Mullane	47		USA		2,615	2:52.0
2664	Greg Monigold	57		USA		2,610	2:52.4
2665	Alicia Amaro Streblow	68		USA		2,609	2:52.4
2665	Colin Harris	52		USA		2,609	2:52.4
2667	Edward Resnick	57		USA		2,608	2:52.5
2668	Amanda Phillips	42		AUS		2,606	2:52.6
2668	Michal Grace	61	St. Louis, MO	USA		2,606	2:52.6
2670	Rachell Nagorsen	35		USA		2,603	2:52.8
2670	Ruth Syt	66		USA	Upper Valley Rowing Foundation	2,603	2:52.8
2672	Sarah Luddy	44		USA		2,600	2:53.0
2673	Diamantino Ferreira	77		POR		2,598	2:53.2
2673	Ali Snyder	36		USA		2,598	2:53.2
2675	Abby DeMoss	27		USA		2,597	2:53.2
2676	Kim Mock	60		USA		2,596	2:53.3
2677	Bill Groth	67		USA		2,594	2:53.4
2677	Darcy Pickens	40		USA		2,594	2:53.4
2679	Sigrid Matthaei	61	Kirchdorf/Krems	AUT		2,593	2:53.5
2679	Gene Kelley	73	Tucson, AZ	USA		2,593	2:53.5
2679	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	2,593	2:53.5
2682	Laura Danner	37		USA		2,591	2:53.6
2683	David Ferguson	65	WI	USA		2,590	2:53.7
2684	Aaron Wilbanks	57		USA		2,588	2:53.8
2685	Renee Wolfe	63	Little Elm, TX	USA	TEAM MELALEUCA	2,587	2:53.9
2685	Zoe Zheng	33		USA		2,587	2:53.9
2687	Jessica MacQueen	37		CAN		2,585	2:54.0
2688	Pauline Bh	28		FRA		2,584	2:54.1
2689	Natalia Hilton	29		USA		2,582	2:54.2
2690	Jamie Robinson	44		USA		2,581	2:54.3
2691	Chris Graham	52	Clute , TX	USA		2,579	2:54.4
2691	Inho Chung	50	CA, CA	USA	Geobukseon -「거북선」	2,579	2:54.4
2693	Natalie Smith	44		GBR		2,578	2:54.5
2693	Tony Reeve	65		GBR		2,578	2:54.5
2695	Tender Phillips	47	FL	USA		2,577	2:54.6
2696	Michele Thomas	39		USA		2,574	2:54.8
2696	Adrianne Boyd	43		USA		2,574	2:54.8
2698	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,573	2:54.8
2699	Gloria Ortiz	35		USA		2,571	2:55.0
2700	Deanna Mobley	58		USA		2,570	2:55.0