Workout of the Day
« January 6, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2600 | William Jones | 46 | USA | 2,688 | 2:47.4 | ||
| 2602 | Patrick Harte | 69 | GBR | 2,687 | 2:47.4 | ||
| 2602 | Catherine Irving | 69 | GBR | 2,687 | 2:47.4 | ||
| 2602 | Katie Palumbo | 25 | USA | 2,687 | 2:47.4 | ||
| 2602 | Joe McCollum | 40 | USA | 2,687 | 2:47.4 | ||
| 2606 | Cole Austin | 33 | WA | USA | 2,686 | 2:47.5 | |
| 2606 | H S | 33 | USA | 2,686 | 2:47.5 | ||
| 2608 | Rachel Lapointe | 34 | CAN | 2,685 | 2:47.5 | ||
| 2609 | Stephanie Post | - | Penfield, NY | USA | Rochester Boat Club | 2,683 | 2:47.7 |
| 2610 | Scott De | 53 | GBR | 2,681 | 2:47.8 | ||
| 2611 | Vickie Maxwell | 73 | Metamora, MI | USA | 2,679 | 2:47.9 | |
| 2611 | heather hesslink | 52 | USA | 2,679 | 2:47.9 | ||
| 2613 | Alan Weatherley | 76 | Alexandria, VA | USA | Alexandria Community Rowing | 2,676 | 2:48.1 |
| 2614 | Guido Mende | 63 | GER | 2,675 | 2:48.2 | ||
| 2615 | Sydney Eichholz | 29 | USA | 2,670 | 2:48.5 | ||
| 2616 | Amy McInnis | 52 | CAN | 2,669 | 2:48.6 | ||
| 2617 | Esther Swanston | 51 | Northridge, CA | USA | Street Parking | 2,666 | 2:48.7 |
| 2617 | Kate LaLonde | 46 | Westerville, OH | USA | 2,666 | 2:48.7 | |
| 2619 | Rachelle Rossouw | 43 | RSA | 2,665 | 2:48.8 | ||
| 2619 | Brent Sikkenga | 58 | USA | 2,665 | 2:48.8 | ||
| 2621 | Roberto Villegas-Gold | 44 | USA | 2,664 | 2:48.9 | ||
| 2621 | Jane Baker | 52 | Midland, VA | USA | 2,664 | 2:48.9 | |
| 2623 | Thomas Kloos | 68 | GER | 2,662 | 2:49.0 | ||
| 2623 | John Hutmacher | 68 | USA | 2,662 | 2:49.0 | ||
| 2623 | Christiane Kloos | 59 | GER | Team Ruderathlet | 2,662 | 2:49.0 | |
| 2626 | Dorothea Degen | 53 | USA | 2,661 | 2:49.1 | ||
| 2626 | Prince Ayala | - | USA | 2,661 | 2:49.1 | ||
| 2628 | Marcy Brown Marsden | 56 | USA | 2,660 | 2:49.1 | ||
| 2629 | Janne Larsen | 61 | DEN | 2,659 | 2:49.2 | ||
| 2629 | Kim McFarlane | 63 | USA | 2,659 | 2:49.2 | ||
| 2631 | Dan Blossom | 47 | USA | 2,656 | 2:49.4 | ||
| 2632 | Terri Church | 70 | USA | Row House Highlands Ranch | 2,655 | 2:49.4 | |
| 2632 | toyo nomi | 41 | luzou | CHN | 2,655 | 2:49.4 | |
| 2632 | Ben Myers | 48 | USA | 2,655 | 2:49.4 | ||
| 2635 | Maxey Hebert | 45 | USA | 2,651 | 2:49.7 | ||
| 2635 | Jennifer Turney | 61 | Walworth, NY | USA | Rochester Boat Club | 2,651 | 2:49.7 |
| 2637 | Joi Cox | 62 | USA | 2,650 | 2:49.8 | ||
| 2638 | David Murphy | 61 | Pensacola, FL | USA | 2,649 | 2:49.8 | |
| 2638 | Stacie Wash | 51 | Midlothian, VA | USA | mERGmaids | 2,649 | 2:49.8 |
| 2640 | Peter Goossens | 53 | NED | 2,648 | 2:49.9 | ||
| 2640 | Katy Driscoll | 66 | USA | 2,648 | 2:49.9 | ||
| 2642 | Katherine Lang | 29 | USA | 2,645 | 2:50.1 | ||
| 2643 | Sébastien Pinson | 44 | FRA | 2,642 | 2:50.3 | ||
| 2644 | Helmien Steyn | 48 | NED | 2,641 | 2:50.3 | ||
| 2645 | Phil Goldman | 79 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,640 | 2:50.4 |
| 2645 | Joanne Han | 63 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,640 | 2:50.4 |
| 2647 | Melissa Rains | 45 | USA | 2,639 | 2:50.5 | ||
| 2648 | Jennifer Brach | 55 | USA | 2,638 | 2:50.5 | ||
| 2648 | Tim Plunkett | 77 | USA | 2,638 | 2:50.5 | ||
| 2650 | Florian Sedlmeier | 42 | GER | 2,635 | 2:50.7 |