Workout of the Day

« January 6, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2600	H S	33		USA		2,686	2:47.5
2602	Rachel Lapointe	34		CAN		2,685	2:47.5
2603	Stephanie Post	-	Penfield, NY	USA	Rochester Boat Club	2,683	2:47.7
2604	Scott De	53		GBR		2,681	2:47.8
2605	Vickie Maxwell	73	Metamora, MI	USA		2,679	2:47.9
2605	heather hesslink	52		USA		2,679	2:47.9
2607	Alan Weatherley	76	Alexandria, VA	USA	Alexandria Community Rowing	2,676	2:48.1
2608	Guido Mende	63		GER		2,675	2:48.2
2609	Sydney Eichholz	29		USA		2,670	2:48.5
2610	Amy McInnis	52		CAN		2,669	2:48.6
2611	Esther Swanston	51	Northridge, CA	USA	Street Parking	2,666	2:48.7
2611	Kate LaLonde	46	Westerville, OH	USA		2,666	2:48.7
2613	Rachelle Rossouw	43		RSA		2,665	2:48.8
2613	Brent Sikkenga	58		USA		2,665	2:48.8
2615	Roberto Villegas-Gold	44		USA		2,664	2:48.9
2615	Jane Baker	52	Midland, VA	USA		2,664	2:48.9
2617	Thomas Kloos	68		GER		2,662	2:49.0
2617	John Hutmacher	68		USA		2,662	2:49.0
2619	Dorothea Degen	53		USA		2,661	2:49.1
2619	Prince Ayala	-		USA		2,661	2:49.1
2621	Marcy Brown Marsden	56		USA		2,660	2:49.1
2622	Janne Larsen	61		DEN		2,659	2:49.2
2622	Kim McFarlane	63		USA		2,659	2:49.2
2624	Dan Blossom	47		USA		2,656	2:49.4
2625	Terri Church	70		USA	Row House Highlands Ranch	2,655	2:49.4
2625	toyo nomi	41	luzou	CHN		2,655	2:49.4
2625	Ben Myers	48		USA		2,655	2:49.4
2628	Maxey Hebert	45		USA		2,651	2:49.7
2628	Jennifer Turney	61	Walworth, NY	USA	Rochester Boat Club	2,651	2:49.7
2630	Joi Cox	62		USA		2,650	2:49.8
2631	David Murphy	61	FL	USA		2,649	2:49.8
2631	Stacie Wash	51	Midlothian, VA	USA	mERGmaids	2,649	2:49.8
2633	Peter Goossens	53		NED		2,648	2:49.9
2633	Katy Driscoll	66		USA		2,648	2:49.9
2635	Katherine Lang	29		USA		2,645	2:50.1
2636	Sébastien Pinson	44		FRA		2,642	2:50.3
2637	Helmien Steyn	48		NED		2,641	2:50.3
2638	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,640	2:50.4
2638	Joanne Han	63	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	2,640	2:50.4
2640	Melissa Rains	45		USA		2,639	2:50.5
2641	Jennifer Brach	55		USA		2,638	2:50.5
2641	Tim Plunkett	77		USA		2,638	2:50.5
2643	Florian Sedlmeier	42		GER		2,635	2:50.7
2644	Claudia Cleyssac	41	Darmstadt	GER		2,634	2:50.8
2644	Brian Jean	45		USA		2,634	2:50.8
2646	Kathy R	41		USA		2,632	2:50.9
2647	Tracy Harris	61		USA		2,631	2:51.0
2648	Angela Prussat	69	Essen	GER		2,628	2:51.2
2649	John Flynn	66		USA		2,627	2:51.2
2650	Jennifer Yabut	53	Philadelphia, PA	USA		2,625	2:51.4