Workout of the Day

« January 6, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2500	Lizzy Asti	46	TN	USA		2,810	2:40.1
2502	Ian Nimmo	85	Innerleithen	GBR	Team Diamonds	2,809	2:40.1
2502	L T	51		CAN		2,809	2:40.1
2504	Peter Jachym	70	New York, NY	USA	Sarasota County Rowing Club	2,808	2:40.2
2504	anja ojstersek	42		SLO		2,808	2:40.2
2504	Hunter Henderson	44		USA		2,808	2:40.2
2507	Luis Velis	41		CAN		2,804	2:40.4
2508	Kim Dassler	-	GA	USA		2,803	2:40.5
2508	Julie Wagner	59		USA		2,803	2:40.5
2510	Hoseong Kang	47	Cheongju	KOR	RowAlong	2,800	2:40.7
2511	Tracey Adams	71	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,799	2:40.7
2512	Andrew Kennerley	51		GBR		2,797	2:40.8
2512	Moriah Peterson	40		USA		2,797	2:40.8
2514	Kaile Ferguson	35	Boulder , CO	USA		2,796	2:40.9
2515	Alec Schwartz	55	Media, PA	USA		2,795	2:41.0
2515	Amelie Flynn	45	MD	USA	CrossFit Harrogate	2,795	2:41.0
2517	Matthias Fett	41		GER		2,794	2:41.0
2517	Christian Schmidt	48		GER		2,794	2:41.0
2517	Emily Shing	34		CAN		2,794	2:41.0
2520	Remo Albiero	65	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	2,792	2:41.1
2520	Ryan Norman	47		USA		2,792	2:41.1
2522	Evan Person	30		USA		2,791	2:41.2
2523	Karin Limburg	65		NED		2,789	2:41.3
2524	maggie layman	66		USA		2,786	2:41.5
2524	Josh Barrett	43		USA		2,786	2:41.5
2526	Saraswoti Shrestha	41	Highland Park, IL	USA		2,784	2:41.6
2527	Louise Myburgh	61		RSA		2,782	2:41.7
2527	Steven Willis	42		GBR		2,782	2:41.7
2527	Mary Anderson	36		USA		2,782	2:41.7
2527	Gale Wozencraft	66		USA		2,782	2:41.7
2531	Mark V.S.	32		USA		2,781	2:41.8
2532	Chris Spencer	46		USA		2,780	2:41.8
2532	Roxane Simonian	73	Claremont, CA	USA		2,780	2:41.8
2534	Fiona Moloney	36		AUS		2,779	2:41.9
2534	Gina Westlake	58		USA		2,779	2:41.9
2534	Nikki Butler	50		USA		2,779	2:41.9
2537	Ad Vos	75	Swifterbant	NED		2,776	2:42.1
2538	Mike Zeiler	44		USA		2,774	2:42.2
2539	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,773	2:42.2
2539	Justin Killam	31		USA		2,773	2:42.2
2541	Eric Rosengren	61	CT	USA		2,769	2:42.5
2542	Kay Redlich	-		USA		2,768	2:42.5
2543	Megan Wise	-		USA		2,767	2:42.6
2544	Ching fang Chi	48		TPE	mERGmaids	2,765	2:42.7
2544	Aleksandra Gabryszewska	38		POL		2,765	2:42.7
2546	Karen Thompson	50		USA		2,764	2:42.8
2547	Julie Frenette	-		USA		2,761	2:42.9
2547	Vicki Strissel	49		USA	TEAM MELALEUCA	2,761	2:42.9
2549	Melinda Cole	-		USA		2,758	2:43.1
2549	Kevin Bialas	54		USA		2,758	2:43.1