Workout of the Day

« January 6, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2400	Andrew Harris	53		USA		2,923	2:33.9
2400	Bobbi Gonzalez	36	Tustin, CA	USA		2,923	2:33.9
2403	Julia DuMars	62	Black Mountain , NC	USA		2,922	2:34.0
2404	Cindy Popovich	71		USA		2,921	2:34.0
2404	Karma Kauffman	57	Asheville, NC	USA		2,921	2:34.0
2404	Cheryl Knight	72	St. Petersburg, FL	USA		2,921	2:34.0
2407	Inna Aizenshtein	42		USA		2,919	2:34.1
2408	Donna Smyth	59		GBR		2,917	2:34.2
2409	Rebecca Inglis	61		USA		2,916	2:34.3
2410	Heike Schuberth	56		GER		2,912	2:34.5
2410	Ulrich Weiß	63		GER		2,912	2:34.5
2412	Hans Pfeil	62		GER	Free Spirits	2,911	2:34.5
2412	Andrew Williams	49		USA		2,911	2:34.5
2414	Therese Zeitz	70	Cherry Hill, NJ	USA	Philadelphia Flying Phoenix Dragonboat	2,910	2:34.6
2414	Darcy Hayes	49		USA		2,910	2:34.6
2416	Laura Schick	42		USA		2,909	2:34.6
2417	Richard Yeung	77	Richmond Hill,, ON	CAN		2,908	2:34.7
2417	Kate Partee	28		USA		2,908	2:34.7
2419	Lyndsey Ackman	37		USA		2,907	2:34.7
2419	Ali Minge	34		USA		2,907	2:34.7
2421	Marco D	46		CAN		2,906	2:34.8
2422	Masha Lafen	32		USA	Montgomery Blair High School	2,904	2:34.9
2423	Greg Bauman	41		USA		2,903	2:35.0
2424	James Vanderburg	28		USA		2,902	2:35.0
2425	Jerry Keister	26		USA		2,901	2:35.1
2426	Stephen Burns	50		USA		2,899	2:35.2
2427	Josh Forsyth	43		CAN		2,897	2:35.3
2428	Bryan Wheelock	48		USA		2,896	2:35.3
2429	Belinda Wang	37	AB	CAN		2,894	2:35.4
2430	Regina Garza	29		MEX		2,892	2:35.6
2431	Geli Mondonedo	32		CAN		2,889	2:35.7
2431	Rebecca Ritter	35	Durham, NC	USA		2,889	2:35.7
2433	Tim Murray	65	Winamac, IN	USA		2,888	2:35.8
2434	Jana Schmidt	37		DEN		2,885	2:35.9
2435	Mirka Kozlová	46		CZE		2,884	2:36.0
2435	Marissa Peters	33		USA		2,884	2:36.0
2437	Todd Nidiffer	45		USA		2,880	2:36.2
2438	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,879	2:36.3
2438	Giuseppe Romano	69	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	2,879	2:36.3
2440	Julia Börder	43		GER		2,878	2:36.3
2441	Heath Greenall	58		GBR		2,874	2:36.5
2441	Kory Mitchell	43		USA		2,874	2:36.5
2443	Evan Johnson	44		USA		2,872	2:36.6
2443	Rebecca Pohlman	59	Coon Rapids, MN	USA		2,872	2:36.6
2445	Cassie Spracklen	38		USA		2,871	2:36.7
2445	Kimberly Augustine	41		USA		2,871	2:36.7
2445	Roger Skidmore	60		GBR		2,871	2:36.7
2448	Sheilagh Ryan	69	Toronto, ON	CAN		2,870	2:36.7
2449	Hasan Rahman	45		DEN		2,869	2:36.8
2450	Nadine Volgmann	45	Burgwedel	GER		2,865	2:37.0