Workout of the Day

« January 6, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2399	Bobbi Gonzalez	36	Tustin, CA	USA		2,923	2:33.9
2402	Julia DuMars	62	Black Mountain , NC	USA		2,922	2:34.0
2403	Cindy Popovich	71		USA		2,921	2:34.0
2403	Karma Kauffman	57	Asheville, NC	USA		2,921	2:34.0
2403	Cheryl Knight	72	St. Petersburg, FL	USA		2,921	2:34.0
2406	Inna Aizenshtein	42		USA		2,919	2:34.1
2407	Donna Smyth	59		GBR		2,917	2:34.2
2408	Rebecca Inglis	61		USA		2,916	2:34.3
2409	Heike Schuberth	56		GER		2,912	2:34.5
2409	Ulrich Weiß	63		GER		2,912	2:34.5
2411	Hans Pfeil	62		GER	Free Spirits	2,911	2:34.5
2411	Andrew Williams	49		USA		2,911	2:34.5
2413	Therese Zeitz	70	Cherry Hill, NJ	USA	Philadelphia Flying Phoenix Dragonboat	2,910	2:34.6
2413	Darcy Hayes	49		USA		2,910	2:34.6
2415	Laura Schick	42		USA		2,909	2:34.6
2416	Richard Yeung	77	Richmond Hill,, ON	CAN		2,908	2:34.7
2416	Kate Partee	28		USA		2,908	2:34.7
2418	Lyndsey Ackman	37		USA		2,907	2:34.7
2418	Ali Minge	34		USA		2,907	2:34.7
2420	Marco D	46		CAN		2,906	2:34.8
2421	Masha Lafen	32		USA	Montgomery Blair High School	2,904	2:34.9
2422	Greg Bauman	41		USA		2,903	2:35.0
2423	James Vanderburg	28		USA		2,902	2:35.0
2424	Jerry Keister	26		USA		2,901	2:35.1
2425	Stephen Burns	50		USA		2,899	2:35.2
2426	Josh Forsyth	43		CAN		2,897	2:35.3
2427	Bryan Wheelock	48		USA		2,896	2:35.3
2428	Belinda Wang	37	AB	CAN		2,894	2:35.4
2429	Regina Garza	29		MEX		2,892	2:35.6
2430	Geli Mondonedo	32		CAN		2,889	2:35.7
2430	Rebecca Ritter	35	Durham, NC	USA		2,889	2:35.7
2432	Tim Murray	65	Winamac, IN	USA		2,888	2:35.8
2433	Jana Schmidt	37		DEN		2,885	2:35.9
2434	Mirka Kozlová	46		CZE		2,884	2:36.0
2434	Marissa Peters	33		USA		2,884	2:36.0
2436	Todd Nidiffer	45		USA		2,880	2:36.2
2437	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,879	2:36.3
2437	Giuseppe Romano	69	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	2,879	2:36.3
2439	Julia Börder	43		GER		2,878	2:36.3
2440	Heath Greenall	58		GBR		2,874	2:36.5
2440	Kory Mitchell	43		USA		2,874	2:36.5
2442	Evan Johnson	44		USA		2,872	2:36.6
2442	Rebecca Pohlman	59	Coon Rapids, MN	USA		2,872	2:36.6
2444	Cassie Spracklen	38		USA		2,871	2:36.7
2444	Kimberly Augustine	41		USA		2,871	2:36.7
2444	Roger Skidmore	60		GBR		2,871	2:36.7
2447	Sheilagh Ryan	69	Toronto, ON	CAN		2,870	2:36.7
2448	Hasan Rahman	45		DEN		2,869	2:36.8
2449	Nadine Volgmann	45	Burgwedel	GER		2,865	2:37.0
2450	Donna Prochoda	64		USA		2,863	2:37.1