Workout of the Day

« January 6, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2401	Donna Smyth	59		GBR		2,917	2:34.2
2402	Rebecca Inglis	61		USA		2,916	2:34.3
2403	Heike Schuberth	56		GER		2,912	2:34.5
2403	Ulrich Weiß	63		GER		2,912	2:34.5
2405	Hans Pfeil	62		GER	Free Spirits	2,911	2:34.5
2405	Andrew Williams	49		USA		2,911	2:34.5
2407	Therese Zeitz	70	Cherry Hill, NJ	USA	Philadelphia Flying Phoenix Dragonboat	2,910	2:34.6
2407	Darcy Hayes	49		USA		2,910	2:34.6
2409	Laura Schick	42		USA		2,909	2:34.6
2410	Richard Yeung	77	Richmond Hill,, ON	CAN		2,908	2:34.7
2410	Kate Partee	28		USA		2,908	2:34.7
2412	Lyndsey Ackman	37		USA		2,907	2:34.7
2412	Ali Minge	34		USA		2,907	2:34.7
2414	Marco D	46		CAN		2,906	2:34.8
2415	Masha Lafen	32		USA	Montgomery Blair High School	2,904	2:34.9
2416	Greg Bauman	41		USA		2,903	2:35.0
2417	James Vanderburg	28		USA		2,902	2:35.0
2418	Jerry Keister	26		USA		2,901	2:35.1
2419	Stephen Burns	50		USA		2,899	2:35.2
2420	Josh Forsyth	43		CAN		2,897	2:35.3
2421	Bryan Wheelock	48		USA		2,896	2:35.3
2422	Belinda Wang	37	AB	CAN		2,894	2:35.4
2423	Regina Garza	29		MEX		2,892	2:35.6
2424	Geli Mondonedo	32		CAN		2,889	2:35.7
2424	Rebecca Ritter	35	Durham, NC	USA		2,889	2:35.7
2426	Tim Murray	65	Winamac, IN	USA		2,888	2:35.8
2427	Jana Schmidt	37		DEN		2,885	2:35.9
2428	Mirka Kozlová	46		CZE		2,884	2:36.0
2428	Marissa Peters	33		USA		2,884	2:36.0
2430	Todd Nidiffer	45		USA		2,880	2:36.2
2431	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,879	2:36.3
2431	Giuseppe Romano	69	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	2,879	2:36.3
2433	Julia Börder	43		GER		2,878	2:36.3
2434	Heath Greenall	58		GBR		2,874	2:36.5
2434	Kory Mitchell	43		USA		2,874	2:36.5
2436	Evan Johnson	44		USA		2,872	2:36.6
2436	Rebecca Pohlman	59	Coon Rapids, MN	USA		2,872	2:36.6
2438	Cassie Spracklen	38		USA		2,871	2:36.7
2438	Kimberly Augustine	41		USA		2,871	2:36.7
2438	Roger Skidmore	60		GBR		2,871	2:36.7
2441	Sheilagh Ryan	69	Toronto, ON	CAN		2,870	2:36.7
2442	Hasan Rahman	45		DEN		2,869	2:36.8
2443	Nadine Volgmann	45	Burgwedel	GER		2,865	2:37.0
2444	Donna Prochoda	64		USA		2,863	2:37.1
2444	Dennis Meek	65		USA		2,863	2:37.1
2446	David East	76	Ann Arbor, MI	USA		2,859	2:37.3
2447	Chris Hatcher	52	Liberty twp, OH	USA		2,858	2:37.4
2447	Heather Hipp	49		USA		2,858	2:37.4
2449	Louise Devereux-Power	51		IRL		2,857	2:37.5
2449	Brian Zimmerman	60		USA		2,857	2:37.5