Workout of the Day

« January 6, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2251	Calvados Young	43		CHN		3,030	2:28.5
2251	Linda Gambuti	71	Riverview, FL	USA		3,030	2:28.5
2251	Babatunde Fatusin	36		GBR		3,030	2:28.5
2254	Fidel Correa	36	89113, NV	USA		3,029	2:28.5
2255	Gabriela Grausenburger	58		AUT		3,028	2:28.6
2255	Leanna Grab	45		CAN		3,028	2:28.6
2257	Theo M. van den Akker	80	Utrecht	NED		3,026	2:28.7
2257	Jim Krajick	60	Westminster, MD	USA		3,026	2:28.7
2257	Hendrik Heisterkamp	25		GER		3,026	2:28.7
2257	Bill Ryan	57		USA		3,026	2:28.7
2261	Nikola Prascevic	30		FRA		3,025	2:28.7
2262	Emory Prochoda	34		USA	reddit /r/ rowing	3,024	2:28.8
2263	Maxina Hunt	59	NL	CAN		3,023	2:28.8
2264	Aidah Omar	41		SGP		3,022	2:28.9
2264	Monika Vogler	33		GER		3,022	2:28.9
2264	Tammi Blackstone	47	Des Moines, IA	USA	Capitol Row	3,022	2:28.9
2264	Sander Overheul	55		NED		3,022	2:28.9
2268	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	3,021	2:28.9
2269	Claudia R	45		GER		3,020	2:29.0
2270	Harold Crowther	66		USA		3,019	2:29.0
2270	Misty Harris	49		USA		3,019	2:29.0
2270	Carrol MacDonald	56		CAN		3,019	2:29.0
2273	A B	37		CAN		3,018	2:29.1
2273	Roger Tapio	73	Schuylerville, NY	USA		3,018	2:29.1
2275	Brad Bensley	40		USA		3,017	2:29.1
2275	Keehing Han	62		USA		3,017	2:29.1
2277	Fernanda Muylaert	41		CAN		3,016	2:29.2
2277	Steven Sampson	60		USA		3,016	2:29.2
2279	Pam Tengdin	65	Hanover, NH	USA	Upper Valley Rowing Foundation	3,015	2:29.2
2280	Brian Swan	55		USA		3,014	2:29.3
2280	Fayann Lewis	69	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,014	2:29.3
2282	Tashia Esseltine	39		CAN		3,012	2:29.4
2283	Greg Poda	42		USA		3,011	2:29.4
2283	Joanne Bozek	60		CAN		3,011	2:29.4
2285	天琪何	38		CHN		3,010	2:29.5
2285	Theresa Brinker	30		GER		3,010	2:29.5
2287	Liz Munger	34		USA		3,009	2:29.5
2287	Fernando Avila	25		MEX		3,009	2:29.5
2289	Bec G	50		AUS		3,008	2:29.6
2289	Caleb Richardson	51		USA		3,008	2:29.6
2289	Laura Stevens	37		GBR		3,008	2:29.6
2292	Peter Lipoxaisz	41	Budapest	HUN		3,006	2:29.7
2292	Arnaud Jagues	50		FRA		3,006	2:29.7
2292	Eduardo Carballeira	44		ESP		3,006	2:29.7
2295	Thomas Gwosdz	60		GER		3,005	2:29.7
2295	Sheryl Winston Smith	57	Philadelphia , PA	USA		3,005	2:29.7
2297	Natalie Martlew	40		GBR		3,004	2:29.8
2297	Juan Carlos Garcia	44		USA		3,004	2:29.8
2299	Teri Olson	55		USA		3,003	2:29.8
2300	Elizabeth Eudy	46		USA		3,002	2:29.9