Workout of the Day

« January 6, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2248	Tom Cools	49		BEL		3,035	2:28.2
2252	Paige Crowther	19		USA		3,034	2:28.3
2252	Jordan Eusebio	38		USA		3,034	2:28.3
2252	Libby Imming	46		USA		3,034	2:28.3
2255	Hayden Smith	32		USA		3,033	2:28.3
2256	Chris Drevalas	46		USA		3,031	2:28.4
2257	Calvados Young	43		CHN		3,030	2:28.5
2257	Linda Gambuti	71	Riverview, FL	USA		3,030	2:28.5
2257	Babatunde Fatusin	36		GBR		3,030	2:28.5
2260	Fidel Correa	36	89113, NV	USA		3,029	2:28.5
2261	Gabriela Grausenburger	58		AUT		3,028	2:28.6
2261	Leanna Grab	45		CAN		3,028	2:28.6
2263	Theo M. van den Akker	80	Utrecht	NED		3,026	2:28.7
2263	Jim Krajick	60	Westminster, MD	USA		3,026	2:28.7
2263	Hendrik Heisterkamp	25		GER		3,026	2:28.7
2263	Bill Ryan	57	Springfield, PA	USA		3,026	2:28.7
2267	Nikola Prascevic	30		FRA		3,025	2:28.7
2268	Emory Prochoda	34		USA	reddit /r/ rowing	3,024	2:28.8
2269	Maxina Hunt	59	NL	CAN		3,023	2:28.8
2270	Aidah Omar	41		SGP		3,022	2:28.9
2270	Monika Vogler	33		GER		3,022	2:28.9
2270	Tammi Blackstone	47	Des Moines, IA	USA	Capitol Row	3,022	2:28.9
2270	Sander Overheul	55		NED		3,022	2:28.9
2274	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	3,021	2:28.9
2275	Claudia R	45		GER		3,020	2:29.0
2276	Harold Crowther	66		USA		3,019	2:29.0
2276	Misty Harris	49		USA		3,019	2:29.0
2276	Carrol MacDonald	56		CAN		3,019	2:29.0
2279	A B	37		CAN		3,018	2:29.1
2279	Roger Tapio	73	Schuylerville, NY	USA		3,018	2:29.1
2281	Brad Bensley	40		USA		3,017	2:29.1
2281	Keehing Han	62		USA		3,017	2:29.1
2283	Fernanda Muylaert	41		CAN		3,016	2:29.2
2283	Steven Sampson	60		USA		3,016	2:29.2
2285	Pam Tengdin	65	Hanover, NH	USA	Upper Valley Rowing Foundation	3,015	2:29.2
2286	Brian Swan	55		USA		3,014	2:29.3
2286	Fayann Lewis	69	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,014	2:29.3
2288	Tashia Esseltine	39		CAN		3,012	2:29.4
2289	Greg Poda	42		USA		3,011	2:29.4
2289	Joanne Bozek	60		CAN		3,011	2:29.4
2291	天琪何	38		CHN		3,010	2:29.5
2291	Theresa Brinker	30		GER		3,010	2:29.5
2293	Liz Munger	34		USA		3,009	2:29.5
2293	Fernando Avila	25		MEX		3,009	2:29.5
2295	Bec G	50		AUS		3,008	2:29.6
2295	Caleb Richardson	51		USA		3,008	2:29.6
2295	Laura Stevens	37		USA		3,008	2:29.6
2298	Peter Lipoxaisz	41	Budapest	HUN		3,006	2:29.7
2298	Arnaud Jagues	50		FRA		3,006	2:29.7
2298	Eduardo Carballeira	44		ESP		3,006	2:29.7