Workout of the Day

« January 6, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2250	Jordan Eusebio	38		USA		3,034	2:28.3
2250	Libby Imming	46		USA		3,034	2:28.3
2253	Hayden Smith	32		USA		3,033	2:28.3
2254	Chris Drevalas	46		USA		3,031	2:28.4
2255	Calvados Young	43		CHN		3,030	2:28.5
2255	Linda Gambuti	71	FL	USA		3,030	2:28.5
2255	Babatunde Fatusin	36		GBR		3,030	2:28.5
2258	Fidel Correa	36	89113, NV	USA		3,029	2:28.5
2259	Gabriela Grausenburger	58		AUT		3,028	2:28.6
2259	Leanna Grab	45		CAN		3,028	2:28.6
2261	Theo M. van den Akker	80	Utrecht	NED		3,026	2:28.7
2261	Jim Krajick	60	Westminster, MD	USA		3,026	2:28.7
2261	Hendrik Heisterkamp	25		GER		3,026	2:28.7
2261	Bill Ryan	57	Springfield, PA	USA		3,026	2:28.7
2265	Nikola Prascevic	30		FRA		3,025	2:28.7
2266	Emory Prochoda	34		USA	reddit /r/ rowing	3,024	2:28.8
2267	Maxina Hunt	59	NL	CAN		3,023	2:28.8
2268	Aidah Omar	41		SGP		3,022	2:28.9
2268	Monika Vogler	33		GER		3,022	2:28.9
2268	Tammi Blackstone	47	Des Moines, IA	USA	Capitol Row	3,022	2:28.9
2268	Sander Overheul	55		NED		3,022	2:28.9
2272	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	3,021	2:28.9
2273	Claudia R	45		GER		3,020	2:29.0
2274	Harold Crowther	66		USA		3,019	2:29.0
2274	Misty Harris	49		USA		3,019	2:29.0
2274	Carrol MacDonald	56		CAN		3,019	2:29.0
2277	A B	37		CAN		3,018	2:29.1
2277	Roger Tapio	73	Schuylerville, NY	USA		3,018	2:29.1
2279	Brad Bensley	40		USA		3,017	2:29.1
2279	Keehing Han	62		USA		3,017	2:29.1
2281	Fernanda Muylaert	41		CAN		3,016	2:29.2
2281	Steven Sampson	60		USA		3,016	2:29.2
2283	Pam Tengdin	65	Hanover, NH	USA	Upper Valley Rowing Foundation	3,015	2:29.2
2284	Brian Swan	55		USA		3,014	2:29.3
2284	Fayann Lewis	69	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,014	2:29.3
2286	Tashia Esseltine	39		CAN		3,012	2:29.4
2287	Greg Poda	42		USA		3,011	2:29.4
2287	Joanne Bozek	60		CAN		3,011	2:29.4
2289	天琪何	38		CHN		3,010	2:29.5
2289	Theresa Brinker	30		GER		3,010	2:29.5
2291	Liz Munger	34		USA		3,009	2:29.5
2291	Fernando Avila	25		MEX		3,009	2:29.5
2293	Bec G	50		AUS		3,008	2:29.6
2293	Caleb Richardson	51		USA		3,008	2:29.6
2293	Laura Stevens	37		USA		3,008	2:29.6
2296	Peter Lipoxaisz	41	Budapest	HUN		3,006	2:29.7
2296	Arnaud Jagues	50		FRA		3,006	2:29.7
2296	Eduardo Carballeira	44		ESP		3,006	2:29.7
2299	Thomas Gwosdz	60		GER		3,005	2:29.7
2299	Sheryl Winston Smith	57	Philadelphia , PA	USA		3,005	2:29.7