Workout of the Day
« January 6, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | Erin Jones | 46 | USA | 3,116 | 2:24.4 | ||
| 2102 | John Gentry | 52 | USA | 3,115 | 2:24.4 | ||
| 2103 | Gary Layman | 60 | USA | 3,114 | 2:24.5 | ||
| 2104 | Henry Bulteel | 46 | NED | 3,112 | 2:24.6 | ||
| 2105 | Jenny Ma | 43 | Toronto, ON | CAN | 3,111 | 2:24.6 | |
| 2105 | Michael Laurentius | 39 | CAN | 3,111 | 2:24.6 | ||
| 2107 | Olivier Istas | 53 | Dour | BEL | 3,110 | 2:24.6 | |
| 2107 | Rhiannon Castree | 17 | GBR | 3,110 | 2:24.6 | ||
| 2109 | Boris Mandic | 37 | SUI | 3,109 | 2:24.7 | ||
| 2109 | Michelle Putney | 37 | USA | 3,109 | 2:24.7 | ||
| 2109 | Julie Reed | 40 | USA | 3,109 | 2:24.7 | ||
| 2112 | Bob Akerly | 64 | Erie, PA | USA | 3,108 | 2:24.7 | |
| 2113 | Martin Gjelten | 40 | NOR | 3,106 | 2:24.8 | ||
| 2114 | Lisa Allen | 70 | East Orleans, MA | USA | Cape Cod Masters Rowing | 3,105 | 2:24.9 |
| 2115 | Kirk Nash | 57 | Anchorage, AK | USA | 3,104 | 2:24.9 | |
| 2116 | Luc Lammens | 53 | BEL | 3,101 | 2:25.1 | ||
| 2117 | daesu lee | 42 | KOR | 3,099 | 2:25.2 | ||
| 2118 | Steve Chetcuti | 45 | USA | 3,098 | 2:25.2 | ||
| 2118 | Rebecca Dovantzis | 44 | USA | 3,098 | 2:25.2 | ||
| 2118 | Denny Dayhuff | 72 | MN | USA | 3,098 | 2:25.2 | |
| 2121 | Wouter du Preez | 45 | NZL | 3,096 | 2:25.3 | ||
| 2121 | Kevin McCaughey | 65 | Toronto, ON | CAN | 3,096 | 2:25.3 | |
| 2121 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,096 | 2:25.3 |
| 2124 | Ep Roebbers | 67 | Utrecht | NED | The Diamonds (Over Sixties Erging Group) | 3,094 | 2:25.4 |
| 2125 | James Buchanan | 39 | AUS | 3,093 | 2:25.4 | ||
| 2125 | Katherine Penrod | 53 | Woodbridge, VA | USA | U.S. Navy Veteran | 3,093 | 2:25.4 |
| 2127 | Jess Gapes | 42 | AUS | 3,092 | 2:25.5 | ||
| 2127 | Nicole Milligan | 31 | USA | 3,092 | 2:25.5 | ||
| 2127 | Joshua Spangrud | 26 | USA | 3,092 | 2:25.5 | ||
| 2127 | Clint Mattoon | 50 | Lincoln, CA | USA | 3,092 | 2:25.5 | |
| 2131 | Jane Monaghan | 53 | GBR | 3,091 | 2:25.5 | ||
| 2131 | Chloe Qualls | 36 | USA | 3,091 | 2:25.5 | ||
| 2133 | Michelle Boston | 56 | USA | 3,090 | 2:25.6 | ||
| 2133 | Niamh McCormack | 37 | LUX | 3,090 | 2:25.6 | ||
| 2135 | Eric Hoerner | 67 | Lititz, PA | USA | Bucknell University | 3,089 | 2:25.6 |
| 2136 | Bridget Gould | 52 | USA | 3,088 | 2:25.7 | ||
| 2136 | G T | 65 | GER | 3,088 | 2:25.7 | ||
| 2136 | Juanjo García PARADELA | 47 | ESP | 3,088 | 2:25.7 | ||
| 2136 | Nicole Scudder | 52 | USA | 3,088 | 2:25.7 | ||
| 2136 | Geoff Seale | 47 | USA | 3,088 | 2:25.7 | ||
| 2141 | Rick Offenbecher | 59 | WI | USA | 3,087 | 2:25.7 | |
| 2141 | Cameron Harrington | 26 | USA | 3,087 | 2:25.7 | ||
| 2141 | Tom Zurick | 70 | USA | 3,087 | 2:25.7 | ||
| 2144 | Andreas Kristen | 54 | GER | 3,086 | 2:25.8 | ||
| 2144 | K M | 25 | USA | 3,086 | 2:25.8 | ||
| 2144 | Harman Hundal | 41 | New Delhi | IND | 3,086 | 2:25.8 | |
| 2144 | Jenny Malmberg | 48 | SWE | 3,086 | 2:25.8 | ||
| 2144 | Jessi Swindle | 35 | USA | 3,086 | 2:25.8 | ||
| 2144 | Alexander Rajotte | 31 | USA | 3,086 | 2:25.8 | ||
| 2144 | Steve Clemmens | 35 | USA | 3,086 | 2:25.8 |