Workout of the Day
« January 6, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Rick Schneider | 44 | USA | 4,237 | 1:46.2 | ||
| 52 | Ngou Teng Wu | 48 | MAC | 4,235 | 1:46.2 | ||
| 53 | Ruggero Marniga | 45 | ITA | 4,233 | 1:46.3 | ||
| 54 | Robert Mills | 46 | GBR | 4,232 | 1:46.3 | ||
| 55 | Ståle Leiren | 50 | Åsane VGS ro-Club | NOR | Åsane VGS Ro-Club | 4,223 | 1:46.5 |
| 56 | Kristian Harper | 28 | GBR | Clevedon Pilot Gig Club | 4,221 | 1:46.6 | |
| 57 | Richard Harrison | 54 | GBR | 4,218 | 1:46.6 | ||
| 57 | Jörg Thiele | 56 | Lübeck | GER | Empty the Tanks | 4,218 | 1:46.6 |
| 59 | Johann Weigl | 60 | GER | 4,216 | 1:46.7 | ||
| 60 | Tim Linville | 47 | USA | 4,213 | 1:46.8 | ||
| 61 | Quentin Hardy | 42 | Bordeaux | FRA | 4,210 | 1:46.8 | |
| 62 | I K | 28 | AIN | 4,205 | 1:47.0 | ||
| 63 | Jacek Trzeciakiewicz | 37 | Rogoźnik | POL | 4,197 | 1:47.2 | |
| 63 | Evan Neumann | 48 | Oakland, CA | USA | East Bay Rowing Club | 4,197 | 1:47.2 |
| 65 | Cedric Martin | 46 | SUI | Aviron Romand Zürich | 4,195 | 1:47.2 | |
| 65 | Barney Webb | 41 | Bicester | GBR | 4,195 | 1:47.2 | |
| 67 | Phil Shaw | 68 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,194 | 1:47.2 |
| 68 | Joe Morton | 40 | GBR | 4,192 | 1:47.3 | ||
| 69 | Drew Nisley | 41 | USA | 4,188 | 1:47.4 | ||
| 70 | David Cullen | 41 | IRL | 4,185 | 1:47.5 | ||
| 71 | Matt Sweeting | 50 | AUS | 4,184 | 1:47.5 | ||
| 72 | Dwayne Cadwallader | 54 | NZL | 4,183 | 1:47.5 | ||
| 72 | Niall Enright | 47 | IRL | 4,183 | 1:47.5 | ||
| 74 | Léonard Van Voorthuysen | 42 | Lyon | FRA | 4,178 | 1:47.7 | |
| 75 | Damian Bailey | 50 | Andover | GBR | 4,177 | 1:47.7 | |
| 75 | Jeff Minks | 48 | Carmel, IN | USA | 4,177 | 1:47.7 | |
| 77 | Alexandre Herpin | 40 | Brummen | FRA | 4,174 | 1:47.8 | |
| 77 | Paweł Karwowski | 32 | Celiny | POL | 4,174 | 1:47.8 | |
| 79 | Sam Angliss | 34 | NZL | 4,172 | 1:47.8 | ||
| 79 | Mario Felder | 25 | GER | 4,172 | 1:47.8 | ||
| 81 | Jesse Schechter | 50 | Niskayuna, NY | USA | 4,170 | 1:47.9 | |
| 82 | Mathieu FONTELA | 43 | FRA | 4,167 | 1:47.9 | ||
| 82 | Christian Mader | 46 | AUT | 4,167 | 1:47.9 | ||
| 84 | Jarlath Carey | 48 | IRL | 4,166 | 1:48.0 | ||
| 84 | Olegs Volosovs | 40 | LAT | 4,166 | 1:48.0 | ||
| 86 | Ryan Crowther | 40 | NZL | 4,165 | 1:48.0 | ||
| 87 | Samuel Dowsett | 40 | GBR | 4,164 | 1:48.0 | ||
| 88 | Peter Kemble (OG) | 55 | GBR | 4,163 | 1:48.0 | ||
| 88 | Justin Yeldham (OG) | 54 | GBR | 4,163 | 1:48.0 | ||
| 90 | Silvester Wijnia | 51 | NED | 4,159 | 1:48.1 | ||
| 90 | Uffe Poulsen | 51 | Brabrand | DEN | 4,159 | 1:48.1 | |
| 92 | Nicolas Berthelot | 45 | Molsheim | FRA | 4,157 | 1:48.2 | |
| 93 | Matthew Koehler | 39 | USA | 4,156 | 1:48.2 | ||
| 93 | mike felker | 59 | Omaha, NE | USA | Retired, US Army | 4,156 | 1:48.2 |
| 95 | Levi Callinan | 42 | GBR | 4,154 | 1:48.3 | ||
| 96 | Andreas Refanidis | 44 | Kefalonia | GRE | 4,153 | 1:48.3 | |
| 97 | Rob Chimchirian | 46 | Philadelphia, PA | USA | Marist College | 4,150 | 1:48.4 |
| 98 | jonatan flores | 50 | Laredo | ESP | 4,149 | 1:48.4 | |
| 98 | Benjamin L-Dehours | 38 | CAN | 4,149 | 1:48.4 | ||
| 98 | William Mwanga | 43 | UGA | 4,149 | 1:48.4 |