Workout of the Day
« January 6, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Сергей Павлий | 48 | Ставрополь | AIN | 3,984 | 1:52.9 | |
| 250 | William Bakker | 46 | USA | 3,984 | 1:52.9 | ||
| 253 | Kwame Ababio | 44 | USA | 3,983 | 1:52.9 | ||
| 254 | Frans Larsen | 42 | DEN | 3,982 | 1:53.0 | ||
| 255 | Cam Gough | 44 | GBR | Kingston Rowing Club | 3,980 | 1:53.0 | |
| 256 | Samuel Geiger | 36 | USA | 3,978 | 1:53.1 | ||
| 256 | Vincent Beausoleil | - | QC | CAN | 3,978 | 1:53.1 | |
| 258 | Belenyessy Sandor | 43 | ROU | 3,977 | 1:53.1 | ||
| 258 | John Darling | 54 | Chapel Hill, NC | USA | 3,977 | 1:53.1 | |
| 260 | Shane Jones | 38 | GBR | 3,976 | 1:53.1 | ||
| 260 | Julian Bayuk | 61 | RI | USA | 3,976 | 1:53.1 | |
| 260 | Andrew Berger | 40 | USA | 3,976 | 1:53.1 | ||
| 263 | Darren Nuttall | 54 | GBR | 3,973 | 1:53.2 | ||
| 264 | Kevin Hastings | 31 | West Des Moines, IA | USA | 3,972 | 1:53.2 | |
| 264 | Peter Hamilton | 45 | Kihei, HI | USA | 3,972 | 1:53.2 | |
| 266 | Jack Kemp | 29 | AUS | 3,971 | 1:53.3 | ||
| 266 | Kim Larsen | 59 | DEN | The Diamonds (Over Sixties Erging Group) | 3,971 | 1:53.3 | |
| 266 | Jerry Roeder | 57 | East Longmeadow, MA | USA | 3,971 | 1:53.3 | |
| 269 | Matt Dubsky | 49 | AUS | 3,969 | 1:53.3 | ||
| 269 | Erlend edvartsen | 38 | NOR | 3,969 | 1:53.3 | ||
| 269 | Mats André Andersen | 39 | NOR | 3,969 | 1:53.3 | ||
| 272 | Fab CORNAG | 46 | FRA | 3,967 | 1:53.4 | ||
| 272 | Patrick Loftemark | 38 | Gothenburg | SWE | 3,967 | 1:53.4 | |
| 272 | Matthew Kimpton-Smith | 58 | Norley | GBR | Remigo Ergo Sum | 3,967 | 1:53.4 |
| 272 | Dirk Imkamp | 71 | R.V. Breda / Oud Triton | NED | 3,967 | 1:53.4 | |
| 276 | Ridge Jiang | 47 | CHN | 3,966 | 1:53.4 | ||
| 277 | Ahmet Denizhan Yılmaz | 30 | TUR | 3,965 | 1:53.4 | ||
| 277 | David Cesiel | 35 | USA | 3,965 | 1:53.4 | ||
| 279 | Gabriel Orsini | 33 | CAN | 3,964 | 1:53.5 | ||
| 280 | Kerim Yorgancı | 31 | TUR | 3,963 | 1:53.5 | ||
| 280 | Thomas Lykkehus | 45 | DEN | 3,963 | 1:53.5 | ||
| 280 | Justin Evans | 45 | USA | 3,963 | 1:53.5 | ||
| 283 | Mason Edwards | 40 | USA | 3,962 | 1:53.5 | ||
| 283 | Rob Henst | 36 | NED | 3,962 | 1:53.5 | ||
| 285 | Thomas Jenkinson | 65 | San Rafael, CA | USA | 3,961 | 1:53.6 | |
| 285 | Ken Wilson | 54 | CAN | 3,961 | 1:53.6 | ||
| 287 | Emil Borø | 31 | NOR | 3,960 | 1:53.6 | ||
| 287 | Garth Robertson | 36 | CAN | 3,960 | 1:53.6 | ||
| 289 | Frédéric Houde | 36 | CAN | 3,959 | 1:53.6 | ||
| 290 | Simon Purkiss | 44 | AUS | 3,958 | 1:53.6 | ||
| 290 | Christophe GIROUSSE | 57 | MANTES LA JOLIE | FRA | 3,958 | 1:53.6 | |
| 292 | Luke Marshall | 38 | USA | 3,957 | 1:53.7 | ||
| 292 | Tony Leach | 60 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 3,957 | 1:53.7 |
| 292 | Stephen Thomas | 55 | GBR | 3,957 | 1:53.7 | ||
| 292 | Matt Largo | 43 | Charleston, SC | USA | 3,957 | 1:53.7 | |
| 292 | Jonathan Pepin | 38 | Oakland, CA | USA | 3,957 | 1:53.7 | |
| 297 | Victor Feddersen | 57 | Charlottenlund | DEN | Bagsværd Roklub | 3,956 | 1:53.7 |
| 298 | Jian Lou | 53 | CHN | 3,955 | 1:53.7 | ||
| 299 | Paul Stevenson | 45 | GBR | 3,954 | 1:53.8 | ||
| 299 | Kurt Devlin | 37 | Golden, BC | CAN | 3,954 | 1:53.8 |