Workout of the Day
« January 6, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2851 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,426 | 5:15.5 |
| 2852 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,334 | 5:37.3 |