Workout of the Day
« January 6, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2851 | Jennifer Elder | 43 | USA | 1,905 | 3:56.2 | ||
| 2852 | Dennis Braekman | 36 | BEL | 1,895 | 3:57.4 | ||
| 2853 | Matthew Figueras | 23 | USA | 1,809 | 4:08.7 | ||
| 2854 | Diane Tracy | 74 | USA | 1,770 | 4:14.2 | ||
| 2854 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 1,770 | 4:14.2 |
| 2856 | Mirella Mirella | 50 | NED | 1,768 | 4:14.5 | ||
| 2857 | Diane Cross | 65 | Puyallup, WA | USA | 1,599 | 4:41.4 | |
| 2858 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,426 | 5:15.5 |
| 2859 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,334 | 5:37.3 |