Workout of the Day
« January 6, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2551 | Melinda Cole | - | USA | 2,758 | 2:43.1 | ||
| 2551 | Kevin Bialas | 54 | USA | 2,758 | 2:43.1 | ||
| 2553 | Steve Conner | 49 | TX | USA | 2,757 | 2:43.2 | |
| 2553 | Krissy V | 49 | Beaverton, OR | USA | 2,757 | 2:43.2 | |
| 2555 | Britt McNew | 41 | WV | USA | GARAGEATHLETE | 2,756 | 2:43.2 |
| 2555 | Miriam Whitten | 60 | USA | Texas Military Forces | 2,756 | 2:43.2 | |
| 2557 | Sandra Pombo | 54 | POR | 2,755 | 2:43.3 | ||
| 2558 | greg page | 67 | USA | 2,754 | 2:43.3 | ||
| 2559 | Cynthia Rosa | 62 | USA | 2,751 | 2:43.5 | ||
| 2560 | Juan Vallmitjana | 65 | SUI | 2,748 | 2:43.7 | ||
| 2560 | le boot | 46 | USA | 2,748 | 2:43.7 | ||
| 2562 | Nathan Giesenschlag | 48 | USA | 2,745 | 2:43.9 | ||
| 2562 | Bernd Klink | 63 | GER | 2,745 | 2:43.9 | ||
| 2564 | Friedrich Barner | 54 | GER | 2,744 | 2:43.9 | ||
| 2565 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 2,741 | 2:44.1 |
| 2566 | Natalie M | 70 | WI | USA | 2,739 | 2:44.2 | |
| 2567 | Linda Walls | 61 | USA | 2,738 | 2:44.3 | ||
| 2568 | Tony Elitcher | 75 | USA | 2,737 | 2:44.4 | ||
| 2569 | Patti Fitch | 70 | CA | USA | 2,736 | 2:44.4 | |
| 2570 | Jill Connell | 60 | USA | 2,735 | 2:44.5 | ||
| 2570 | John Koenig | 65 | USA | 2,735 | 2:44.5 | ||
| 2572 | Jan Kinner | 71 | USA | Greater Dayton Rowing Association | 2,733 | 2:44.6 | |
| 2573 | Tom Seabolt | 73 | Port Orange, FL | USA | 2,732 | 2:44.7 | |
| 2573 | Thomas Scotton | 68 | Middletown, CT | USA | 2,732 | 2:44.7 | |
| 2573 | Michele Kim | 61 | Mahopac, NY | USA | Age Without Limits | 2,732 | 2:44.7 |
| 2576 | Jennifer Cheng | 35 | USA | 2,731 | 2:44.7 | ||
| 2577 | Karen Hunt | 65 | CAN | 2,730 | 2:44.8 | ||
| 2578 | Hillary Weber | 39 | CAN | 2,729 | 2:44.8 | ||
| 2578 | Gary Gates | 35 | USA | 2,729 | 2:44.8 | ||
| 2580 | Beth Clarke | 66 | USA | 2,727 | 2:45.0 | ||
| 2580 | Julien Richard | 47 | CAN | 2,727 | 2:45.0 | ||
| 2582 | Julie Boe | 60 | USA | 2,726 | 2:45.0 | ||
| 2583 | Kris Rodríguez | 23 | CHI | 2,725 | 2:45.1 | ||
| 2584 | Remo Sberna | 53 | ITA | 2,724 | 2:45.1 | ||
| 2585 | David Mikols | 59 | Livonia , MI | USA | 2,723 | 2:45.2 | |
| 2586 | Laurie Kara | 59 | USA | 2,722 | 2:45.3 | ||
| 2587 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 2,721 | 2:45.3 |
| 2588 | Duke Meesuk | 61 | USA | 2,715 | 2:45.7 | ||
| 2589 | Barbara Rodríguez-Porrero | 38 | GBR | 2,710 | 2:46.0 | ||
| 2590 | Joe Luebke | 62 | Hyattsville , MD | USA | 2,705 | 2:46.3 | |
| 2591 | Mike Melugin | 75 | USA | 2,703 | 2:46.4 | ||
| 2592 | Bayan Mofty | 28 | KSA | 2,702 | 2:46.5 | ||
| 2593 | Marc Heßling | 52 | GER | 2,701 | 2:46.6 | ||
| 2594 | Chris Goodrich | 68 | Conifer, CO | USA | USMC Veterans | 2,698 | 2:46.7 |
| 2595 | Marek Konieczny | 64 | SUI | 2,695 | 2:46.9 | ||
| 2595 | Kate Daly | 37 | Chicago | USA | 2,695 | 2:46.9 | |
| 2597 | Julian G | 12 | POL | 2,694 | 2:47.0 | ||
| 2598 | Marco Gutierrez | 23 | MEX | 2,690 | 2:47.2 | ||
| 2599 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 2,688 | 2:47.4 |
| 2599 | William Jones | 46 | USA | 2,688 | 2:47.4 |