Workout of the Day

« January 6, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2451	Hilary Santoni	57	Edina, MN	USA		2,856	2:37.5
2452	Nadine Hodgson	54		GBR		2,855	2:37.6
2453	Arlene Jackson	66		CAN		2,854	2:37.6
2453	amy devine	48		USA		2,854	2:37.6
2455	Roland Meier	44	93342	GER		2,853	2:37.7
2456	Hahn J. Rhyoo	51		KOR		2,851	2:37.8
2457	M Stuff	55		USA		2,850	2:37.8
2458	Lavina Simons	44		BER	Darkhorse Rowing	2,849	2:37.9
2458	Caroline Lipps	39		USA		2,849	2:37.9
2460	J Sprague	46		USA		2,846	2:38.1
2461	Debbie McQuery	66		USA	Cape Fear River Rowing Club	2,845	2:38.1
2462	Jeffrey Pannell	42		USA		2,843	2:38.2
2463	Malcolm Swallow	75	Langley, BC	CAN		2,841	2:38.3
2464	Helen Lovis	-		USA		2,840	2:38.4
2464	Alexia Gariepy	35		USA		2,840	2:38.4
2466	Esa Liimatta	57	Riihimäki	FIN		2,839	2:38.5
2466	Teresa Martin	58	AR	USA	TEAM MELALEUCA	2,839	2:38.5
2468	Amanda Clutter	40	WV	USA		2,837	2:38.6
2469	Courtney Towne	55	WA	USA		2,836	2:38.6
2470	Michael Martin	45		USA		2,835	2:38.7
2470	Flor CK	37		USA		2,835	2:38.7
2470	James Yearous	55		CAN		2,835	2:38.7
2473	Rob Kirton	69	Littleton	USA	Golden Ores	2,834	2:38.7
2474	Carol Thompson	60	DeKalb, TX	USA		2,830	2:39.0
2475	Kate Carne	39		AUS		2,827	2:39.1
2475	Anja Grotefels	-		GER		2,827	2:39.1
2475	Anna Majewska	39		POL		2,827	2:39.1
2475	Erin Estrella	33		USA		2,827	2:39.1
2479	AMBER EMPHREY	43	Pittsburgh, PA	USA		2,826	2:39.2
2480	Krista Csontos	45	AL	USA		2,824	2:39.3
2481	michael heifetz	58		USA		2,821	2:39.5
2481	Jo Batten	40		GBR		2,821	2:39.5
2483	Irene GU	38		CHN		2,820	2:39.5
2483	Melissa Crimmings	47		USA	1936 Erg Club	2,820	2:39.5
2483	Karin Kofler	57	Toronto	CAN		2,820	2:39.5
2486	Gunnar Solli	51		NOR		2,819	2:39.6
2487	Daniel Rey	50		USA		2,818	2:39.6
2487	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	2,818	2:39.6
2489	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,817	2:39.7
2490	Eugene Yamamoto	50	Bay Village, OH	USA	reddit /r/ rowing	2,816	2:39.8
2491	Mecki Keller	42		GER		2,815	2:39.8
2491	Ethan Powell	35		USA		2,815	2:39.8
2493	Deric Chang	40		MAS		2,814	2:39.9
2493	Andrew Wheelband	63	Toronto, ON	CAN		2,814	2:39.9
2495	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,812	2:40.0
2496	Jess McJesster	43		AUS		2,811	2:40.0
2497	anki cc	52		CHN		2,810	2:40.1
2497	Lizzy Asti	46	TN	USA		2,810	2:40.1
2499	Ian Nimmo	85	Innerleithen	GBR	Team Diamonds	2,809	2:40.1
2499	L T	51		CAN		2,809	2:40.1