Workout of the Day

« January 6, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2451	Donna Prochoda	64		USA		2,863	2:37.1
2451	Dennis Meek	65		USA		2,863	2:37.1
2453	David East	76	Ann Arbor, MI	USA		2,859	2:37.3
2454	Chris Hatcher	52	Liberty twp, OH	USA	Great Miami Rowing Center	2,858	2:37.4
2454	Heather Hipp	49		USA		2,858	2:37.4
2456	Louise Devereux-Power	51		IRL		2,857	2:37.5
2456	Brian Zimmerman	60		USA		2,857	2:37.5
2458	Hilary Santoni	57	Edina, MN	USA		2,856	2:37.5
2459	Nadine Hodgson	54		GBR		2,855	2:37.6
2460	Arlene Jackson	66		CAN		2,854	2:37.6
2460	amy devine	48		USA		2,854	2:37.6
2462	Roland Meier	44	93342	GER		2,853	2:37.7
2463	Hahn J. Rhyoo	51		KOR		2,851	2:37.8
2464	M Stuff	55		USA		2,850	2:37.8
2465	Lavina Simons	44		BER	Darkhorse Rowing	2,849	2:37.9
2465	Caroline Lipps	39		USA		2,849	2:37.9
2467	J Sprague	46		USA		2,846	2:38.1
2468	Debbie McQuery	66		USA	Cape Fear River Rowing Club	2,845	2:38.1
2469	Jeffrey Pannell	42		USA		2,843	2:38.2
2470	Malcolm Swallow	75	Langley, BC	CAN		2,841	2:38.3
2471	Helen Lovis	-		USA		2,840	2:38.4
2471	Alexia Gariepy	35		USA		2,840	2:38.4
2473	Teresa Martin	58	AR	USA	TEAM MELALEUCA	2,839	2:38.5
2474	Amanda Clutter	40	WV	USA		2,837	2:38.6
2475	Courtney Towne	55	WA	USA		2,836	2:38.6
2476	Michael Martin	45		USA		2,835	2:38.7
2476	Flor CK	37		USA		2,835	2:38.7
2476	James Yearous	55		CAN		2,835	2:38.7
2479	Rob Kirton	69	Littleton	USA	Golden Ores	2,834	2:38.7
2480	Carol Thompson	60	DeKalb, TX	USA		2,830	2:39.0
2481	Kate Carne	39		AUS		2,827	2:39.1
2481	Anja Grotefels	-		GER		2,827	2:39.1
2481	Anna Majewska	39		POL		2,827	2:39.1
2481	Erin Estrella	33		USA		2,827	2:39.1
2485	AMBER EMPHREY	43	Pittsburgh, PA	USA		2,826	2:39.2
2486	Krista Csontos	45	AL	USA		2,824	2:39.3
2487	michael heifetz	58		USA		2,821	2:39.5
2487	Jo Batten	40		GBR		2,821	2:39.5
2489	Irene GU	38		CHN		2,820	2:39.5
2489	Melissa Crimmings	47		USA	1936 Erg Club	2,820	2:39.5
2489	Karin Kofler	57	Toronto	CAN		2,820	2:39.5
2492	Gunnar Solli	51		NOR		2,819	2:39.6
2493	Daniel Rey	50		USA		2,818	2:39.6
2493	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	2,818	2:39.6
2495	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,817	2:39.7
2496	Eugene Yamamoto	50	Bay Village, OH	USA	reddit /r/ rowing	2,816	2:39.8
2497	Mecki Keller	42		GER		2,815	2:39.8
2497	Ethan Powell	35		USA		2,815	2:39.8
2499	Deric Chang	40		MAS		2,814	2:39.9
2499	Andrew Wheelband	63	Toronto, ON	CAN		2,814	2:39.9