Workout of the Day

« January 6, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2350	Denise Whitten	54		USA		2,963	2:31.8
2352	Jim Sly	52		USA		2,962	2:31.9
2352	Diane H	54	NJ	USA		2,962	2:31.9
2354	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,961	2:31.9
2355	Luis Gomez	44		USA		2,959	2:32.0
2355	Jessica Chauppetta	47		USA		2,959	2:32.0
2357	Kelly Adkins	55		USA		2,958	2:32.1
2358	Irmi Granget	63	Bergen	GER	Team Ruderathlet	2,954	2:32.3
2359	Julie Criscione	65	Cleveland	USA	Western Reserve Rowing Association	2,953	2:32.3
2360	Karen Johnson	55	Newcastle, NSW	AUS	Newcastle Rowing Club	2,952	2:32.4
2360	Juliette Hum	61		CAN		2,952	2:32.4
2360	Brent Williams	50		USA		2,952	2:32.4
2363	Wim Gerards	60	Maastricht 🇳🇱	NED		2,951	2:32.4
2363	E Bish	43		AUS		2,951	2:32.4
2365	Shaye Columbro	32		AUS		2,950	2:32.5
2365	Laura Long	78		USA		2,950	2:32.5
2367	Tracey McIntyre	46		GBR		2,949	2:32.5
2368	Nate Sanford	42	Cary, IL	USA	U.S. Navy	2,947	2:32.6
2368	Ryszard Brzóska	70		POL		2,947	2:32.6
2370	Carson Davis	41		USA		2,946	2:32.7
2370	Eric Burrell	54	Greenville, SC	USA	Greenville Indoor Rowing	2,946	2:32.7
2370	Amy Button	42		USA		2,946	2:32.7
2373	Jaime Vetter	47		USA		2,943	2:32.9
2374	PJ Lyew	53		USA		2,941	2:33.0
2374	Jaime Fernandez	63		MEX		2,941	2:33.0
2376	John Mark Bray	61		USA		2,940	2:33.0
2377	Cynthia Limberakis	69		USA		2,938	2:33.1
2377	Mario Quispe	26		USA		2,938	2:33.1
2377	Adrian Hamfeldt	55	BC	CAN		2,938	2:33.1
2380	Francesco Frezza	39		ITA		2,937	2:33.2
2380	Wendy Lemoine	63		USA		2,937	2:33.2
2380	Elizabeth VanEpps	62		USA		2,937	2:33.2
2380	Michelle Edwards	41		USA		2,937	2:33.2
2384	Petra Feijs	41		NED		2,936	2:33.2
2384	Amy Baustert	52		USA		2,936	2:33.2
2386	Jenni Zentz	41		USA		2,934	2:33.3
2387	Lucy Rooker	36		AUS		2,933	2:33.4
2387	Sarah Walker	51		GBR		2,933	2:33.4
2387	Melanie Larose	53		CAN		2,933	2:33.4
2390	Robert Puchleitner	46		AUT		2,931	2:33.5
2391	Michael Ruiz	44		USA		2,930	2:33.5
2392	Jason Whitaker	53		USA		2,929	2:33.6
2393	Christa Wagner	41		USA		2,927	2:33.7
2394	Tim Anderson	62		USA	Retired, US Army	2,925	2:33.8
2394	Amanda Grosskopf	42		USA		2,925	2:33.8
2394	Robert Leva	60		USA		2,925	2:33.8
2397	Heather Znachko	37		USA		2,924	2:33.8
2397	Stephanie LeClair	52		USA		2,924	2:33.8
2399	Marshall Dutton	44		USA		2,923	2:33.9
2399	Andrew Harris	53		USA		2,923	2:33.9