Workout of the Day
« January 6, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2301 | Josh Cohen | 60 | USA | 3,000 | 2:30.0 | ||
| 2302 | Mary McClure | 39 | USA | 2,999 | 2:30.0 | ||
| 2303 | Prith Naidoo | 53 | CAN | 2,998 | 2:30.1 | ||
| 2304 | Amy Buch | 52 | USA | 2,997 | 2:30.1 | ||
| 2305 | Damon Ginns | 49 | VIC | AUS | 2,996 | 2:30.2 | |
| 2306 | Elaine Walter | 56 | IRL | 2,995 | 2:30.2 | ||
| 2307 | Simon Neumann | 43 | GER | 2,993 | 2:30.3 | ||
| 2307 | T B | 32 | NOR | 2,993 | 2:30.3 | ||
| 2309 | Anthony Salazar | 38 | USA | 2,992 | 2:30.4 | ||
| 2309 | Michael Green | 67 | USA | 2,992 | 2:30.4 | ||
| 2311 | Bonnie Martin | 60 | USA | 2,991 | 2:30.4 | ||
| 2312 | Steve Schnack | 66 | Menasha, WI | USA | 2,990 | 2:30.5 | |
| 2312 | Kristin McTavish | 45 | CAN | Not A Gym SK | 2,990 | 2:30.5 | |
| 2314 | John Grigas | 59 | USA | 2,989 | 2:30.5 | ||
| 2315 | Christopher Mejia | 56 | USA | 2,988 | 2:30.6 | ||
| 2316 | Peter Mercek | 26 | SVK | 2,987 | 2:30.6 | ||
| 2316 | Julie B | 58 | USA | 2,987 | 2:30.6 | ||
| 2318 | Derrick Caruthers | 48 | USA | 2,985 | 2:30.7 | ||
| 2319 | Andrew Della Posta | 35 | AUS | 2,984 | 2:30.8 | ||
| 2319 | Fréderic MEY | 42 | FRA | 2,984 | 2:30.8 | ||
| 2319 | VIT NAM CHIN | 41 | Seoul | KOR | 2,984 | 2:30.8 | |
| 2319 | Nichole DiBenedetto | 37 | USA | 2,984 | 2:30.8 | ||
| 2323 | Shannon Taylor | 50 | USA | 2,981 | 2:30.9 | ||
| 2323 | M Kulina | 33 | USA | 2,981 | 2:30.9 | ||
| 2325 | Daniel Teixeira | 47 | RSA | 2,979 | 2:31.0 | ||
| 2326 | Kathrin Lassak | 31 | GER | 2,978 | 2:31.1 | ||
| 2327 | Loni Ringhand | 45 | USA | 2,977 | 2:31.1 | ||
| 2328 | Lindy Hou | 65 | AUS | Team Diamonds | 2,975 | 2:31.2 | |
| 2329 | Mark Wright | 68 | Minneapolis, MN | USA | 2,974 | 2:31.3 | |
| 2329 | Ellen Rule | 49 | GBR | 2,974 | 2:31.3 | ||
| 2331 | W Bruce Baird | 65 | USA | 2,973 | 2:31.3 | ||
| 2332 | Zane Hechter | 38 | GBR | 2,972 | 2:31.4 | ||
| 2332 | Terri Gillette | 48 | Morris, IL | USA | 2,972 | 2:31.4 | |
| 2332 | Terry Cameron | 74 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,972 | 2:31.4 |
| 2335 | S. B. | 26 | GER | 2,971 | 2:31.4 | ||
| 2335 | Vee Plaza | 35 | USA | 2,971 | 2:31.4 | ||
| 2337 | Gina Marozzi | 54 | AUS | 2,969 | 2:31.5 | ||
| 2337 | Jacob Karlen | 39 | USA | 2,969 | 2:31.5 | ||
| 2339 | Cecilia Merlotti | 29 | ITA | 2,968 | 2:31.6 | ||
| 2339 | Christian Moran | 29 | USA | 2,968 | 2:31.6 | ||
| 2339 | Kristopher King | 43 | USA | 2,968 | 2:31.6 | ||
| 2342 | Vinay Raman | 52 | USA | 2,967 | 2:31.6 | ||
| 2342 | Max Fischer | 20 | GER | 2,967 | 2:31.6 | ||
| 2344 | Tibor Szlávik | 46 | Kisapostag | HUN | 2,963 | 2:31.8 | |
| 2344 | Denise Whitten | 54 | USA | 2,963 | 2:31.8 | ||
| 2346 | Jim Sly | 52 | USA | 2,962 | 2:31.9 | ||
| 2346 | Diane H | 54 | NJ | USA | 2,962 | 2:31.9 | |
| 2348 | Phil MacBride | 66 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 2,961 | 2:31.9 |
| 2349 | Luis Gomez | 44 | USA | 2,959 | 2:32.0 | ||
| 2349 | Jessica Chauppetta | 47 | USA | 2,959 | 2:32.0 |