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Workout of the Day

« January 6, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
2301 Thomas Gwosdz 60 GER 3,005 2:29.7
2301 Sheryl Winston Smith 57 USA 3,005 2:29.7
2303 Natalie Martlew 40 GBR 3,004 2:29.8
2303 Juan Carlos Garcia 44 USA 3,004 2:29.8
2305 Teri Olson 55 USA 3,003 2:29.8
2306 Elizabeth Eudy 46 USA 3,002 2:29.9
2307 Amy Collins 39 USA 3,001 2:29.9
2308 Josh Cohen 60 USA 3,000 2:30.0
2309 Mary McClure 39 USA 2,999 2:30.0
2310 Prith Naidoo 53 CAN 2,998 2:30.1
2311 Amy Buch 52 USA 2,997 2:30.1
2312 Damon Ginns 49 AUS 2,996 2:30.2
2313 Elaine Walter 56 IRL 2,995 2:30.2
2314 Simon Neumann 43 GER 2,993 2:30.3
2314 T B 32 NOR 2,993 2:30.3
2316 Anthony Salazar 38 USA 2,992 2:30.4
2316 Michael Green 67 USA 2,992 2:30.4
2318 Bonnie Martin 60 USA 2,991 2:30.4
2319 Steve Schnack 66 USA 2,990 2:30.5
2319 Kristin McTavish 45 CAN 2,990 2:30.5
2321 John Grigas 59 USA 2,989 2:30.5
2322 Christopher Mejia 56 USA 2,988 2:30.6
2323 Peter Mercek 26 SVK 2,987 2:30.6
2323 Julie B 58 USA 2,987 2:30.6
2325 Derrick Caruthers 48 USA 2,985 2:30.7
2326 Andrew Della Posta 35 AUS 2,984 2:30.8
2326 Fréderic MEY 42 FRA 2,984 2:30.8
2326 VIT NAM CHIN 41 KOR 2,984 2:30.8
2326 Nichole DiBenedetto 37 USA 2,984 2:30.8
2330 Shannon Taylor 50 USA 2,981 2:30.9
2330 M Kulina 33 USA 2,981 2:30.9
2332 Daniel Teixeira 47 RSA 2,979 2:31.0
2333 Kathrin Lassak 31 GER 2,978 2:31.1
2334 Loni Ringhand 45 USA 2,977 2:31.1
2335 Lindy Hou 65 AUS 2,975 2:31.2
2336 Mark Wright 68 USA 2,974 2:31.3
2336 Ellen Rule 49 GBR 2,974 2:31.3
2338 W Bruce Baird 65 USA 2,973 2:31.3
2339 Zane Hechter 38 GBR 2,972 2:31.4
2339 Terri Gillette 48 USA 2,972 2:31.4
2339 Terry Cameron 74 USA 2,972 2:31.4
2342 S. B. 26 GER 2,971 2:31.4
2342 Vee Plaza 35 USA 2,971 2:31.4
2344 Gina Marozzi 54 AUS 2,969 2:31.5
2344 Jacob Karlen 39 USA 2,969 2:31.5
2346 Cecilia Merlotti 29 ITA 2,968 2:31.6
2346 Christian Moran 29 USA 2,968 2:31.6
2346 Kristopher King 43 USA 2,968 2:31.6
2349 Vinay Raman 52 USA 2,967 2:31.6
2349 Max Fischer 20 GER 2,967 2:31.6