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Workout of the Day

« January 6, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
2301 Natalie Martlew 40 GBR 3,004 2:29.8
2301 Juan Carlos Garcia 44 USA 3,004 2:29.8
2303 Teri Olson 55 USA 3,003 2:29.8
2304 Elizabeth Eudy 46 USA 3,002 2:29.9
2305 Amy Collins 39 USA 3,001 2:29.9
2306 Josh Cohen 60 USA 3,000 2:30.0
2307 Mary McClure 39 USA 2,999 2:30.0
2308 Prith Naidoo 53 CAN 2,998 2:30.1
2309 Amy Buch 52 USA 2,997 2:30.1
2310 Damon Ginns 49 AUS 2,996 2:30.2
2311 Elaine Walter 56 IRL 2,995 2:30.2
2312 Simon Neumann 43 GER 2,993 2:30.3
2312 T B 32 NOR 2,993 2:30.3
2314 Anthony Salazar 38 USA 2,992 2:30.4
2314 Michael Green 67 USA 2,992 2:30.4
2316 Bonnie Martin 60 USA 2,991 2:30.4
2317 Steve Schnack 66 USA 2,990 2:30.5
2317 Kristin McTavish 45 CAN 2,990 2:30.5
2319 John Grigas 59 USA 2,989 2:30.5
2320 Christopher Mejia 56 USA 2,988 2:30.6
2321 Peter Mercek 26 SVK 2,987 2:30.6
2321 Julie B 58 USA 2,987 2:30.6
2323 Derrick Caruthers 48 USA 2,985 2:30.7
2324 Andrew Della Posta 35 AUS 2,984 2:30.8
2324 Fréderic MEY 42 FRA 2,984 2:30.8
2324 VIT NAM CHIN 41 KOR 2,984 2:30.8
2324 Nichole DiBenedetto 37 USA 2,984 2:30.8
2328 Shannon Taylor 50 USA 2,981 2:30.9
2328 M Kulina 33 USA 2,981 2:30.9
2330 Daniel Teixeira 47 RSA 2,979 2:31.0
2331 Kathrin Lassak 31 GER 2,978 2:31.1
2332 Loni Ringhand 45 USA 2,977 2:31.1
2333 Lindy Hou 65 AUS 2,975 2:31.2
2334 Mark Wright 68 USA 2,974 2:31.3
2334 Ellen Rule 49 GBR 2,974 2:31.3
2336 W Bruce Baird 65 USA 2,973 2:31.3
2337 Zane Hechter 38 GBR 2,972 2:31.4
2337 Terri Gillette 48 USA 2,972 2:31.4
2337 Terry Cameron 74 USA 2,972 2:31.4
2340 Stephanie Böer 38 GER 2,971 2:31.4
2340 Vee Plaza 35 USA 2,971 2:31.4
2342 Gina Marozzi 54 AUS 2,969 2:31.5
2342 Jacob Karlen 39 USA 2,969 2:31.5
2344 Cecilia Merlotti 29 ITA 2,968 2:31.6
2344 Christian Moran 29 USA 2,968 2:31.6
2344 Kristopher King 43 USA 2,968 2:31.6
2347 Vinay Raman 52 USA 2,967 2:31.6
2347 Max Fischer 20 GER 2,967 2:31.6
2349 Tibor Szlávik 46 HUN 2,963 2:31.8
2349 Denise Whitten 54 USA 2,963 2:31.8