Workout of the Day
« January 6, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Nicholas Pryszlak | 46 | NJ | USA | 4,352 | 1:43.4 | |
| 2 | Sebastian Specht | 34 | GER | 4,249 | 1:45.9 | ||
| 3 | Geoffrey GORIN | 38 | RSA | 4,245 | 1:46.0 | ||
| 4 | Cy The Juggler | 38 | USA | 4,183 | 1:47.5 | ||
| 5 | Léo Baumel | 30 | FRA | 4,153 | 1:48.3 | ||
| 6 | Yevgueniy IZBASH | 42 | Nimes | UKR | 4,116 | 1:49.3 | |
| 7 | Jon Wynn | 58 | North Petherton | GBR | 4,099 | 1:49.7 | |
| 8 | Kadince Christensen | 29 | AUS | 4,064 | 1:50.7 | ||
| 9 | Ola Pedersen | 35 | NOR | 4,046 | 1:51.2 | ||
| 9 | Juho Paananen | 42 | FIN | 4,046 | 1:51.2 | ||
| 11 | Kevin Mansuy | 31 | MAR | 4,043 | 1:51.3 | ||
| 12 | Alan Rodríguez | 29 | USA | 4,038 | 1:51.4 | ||
| 13 | Robert Jordas | 48 | FIN | 3,996 | 1:52.6 | ||
| 14 | Andre Wiklund | 30 | FIN | 3,995 | 1:52.6 | ||
| 15 | Andreas Brunner | 49 | GER | 3,959 | 1:53.6 | ||
| 16 | Richard Bason | 52 | AUS | 3,934 | 1:54.3 | ||
| 17 | Michael Muessig | 45 | USA | 3,929 | 1:54.5 | ||
| 18 | Tor Petter Skogstad | 42 | NOR | 3,926 | 1:54.6 | ||
| 19 | Wolfgang Fuhrmann | 51 | Troisdorf | GER | 3,915 | 1:54.9 | |
| 20 | Antoine Gueroult | 34 | FRA | 3,907 | 1:55.1 | ||
| 21 | ben clarson | 46 | Swindon | GBR | 3,901 | 1:55.3 | |
| 22 | Kevin Oskam | 32 | NED | 3,878 | 1:56.0 | ||
| 23 | Yann Perino | 51 | FRA | 3,877 | 1:56.0 | ||
| 24 | Jedadiah Schaller | 47 | USA | 3,876 | 1:56.0 | ||
| 25 | Josh Bishop | 33 | NZL | 3,875 | 1:56.1 | ||
| 26 | Adam Karr | 51 | USA | 3,865 | 1:56.4 | ||
| 27 | Jan Leijon | 62 | Norrahammar | SWE | 3,861 | 1:56.5 | |
| 27 | Brent Haesendonck | 50 | BEL | Belgian Air Force | 3,861 | 1:56.5 | |
| 29 | Ivo Boheemen | 41 | NED | 3,858 | 1:56.6 | ||
| 30 | Brian Vernetti | 38 | USA | 3,856 | 1:56.7 | ||
| 31 | Urs Wiederkehr | 60 | Zurich | SUI | 3,849 | 1:56.9 | |
| 32 | Lathan Duncan | 60 | USA | 3,846 | 1:57.0 | ||
| 33 | Markus Gruber | 42 | Klagenfurt | AUT | 3,839 | 1:57.2 | |
| 34 | lafeil wu | 46 | 青岛 | CHN | 3,836 | 1:57.3 | |
| 35 | Erik Lindberg | 32 | SWE | 3,833 | 1:57.4 | ||
| 36 | Emmanuel FRANCISCO | 51 | FRA | 3,826 | 1:57.6 | ||
| 37 | Nick Sharp | 46 | AUS | 3,820 | 1:57.8 | ||
| 38 | Oliver Hebnes | 29 | NOR | 3,803 | 1:58.3 | ||
| 39 | Marcus Andersson | 30 | SWE | 3,793 | 1:58.6 | ||
| 40 | jimmy jim | 39 | FRA | 3,790 | 1:58.7 | ||
| 41 | Steven Clatworthy | 45 | GBR | 3,781 | 1:59.0 | ||
| 42 | Chris Cogbill | 45 | La Crosse, WI | USA | 3,775 | 1:59.2 | |
| 43 | Helmut Berger | 62 | Altmünster | AUT | The Diamonds (Over Sixties Erging Group) | 3,769 | 1:59.3 |
| 43 | Artur Buła | 35 | POL | 3,769 | 1:59.3 | ||
| 45 | Papa Tango | 59 | Wyandotte, MI | USA | 3,764 | 1:59.5 | |
| 46 | Arpad Nagy | 37 | HUN | 3,747 | 2:00.0 | ||
| 47 | Andre Ullsperger | 43 | GER | 3,745 | 2:00.1 | ||
| 48 | Sean McKinley | 27 | GBR | 3,738 | 2:00.3 | ||
| 49 | Martin Thimm | 44 | GER | 3,737 | 2:00.4 | ||
| 50 | Knut Hauge | 34 | NOR | 3,732 | 2:00.5 |