Workout of the Day

« January 6, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Teemu Pöyhönen	45		FIN		3,293	2:16.6
102	Rob Ferguson	56		USA		3,284	2:17.0
103	Amber Middlebrook	36	Perry, MI	USA	Ski Squad	3,279	2:17.2
104	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,278	2:17.2
105	Nicolas Baboin	41		FRA		3,277	2:17.3
106	Blair Aboutaleb	36		QAT		3,269	2:17.6
107	Lars Holmström	56	Köping	SWE		3,264	2:17.8
108	Jesper Wedholm	57		SWE		3,263	2:17.9
109	Nicola P	60		GBR		3,256	2:18.2
110	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		3,254	2:18.2
111	david kiguradze	43		USA		3,247	2:18.5
112	Al Bir	53		USA		3,243	2:18.7
113	christophe van vynckt	37		FRA		3,235	2:19.1
114	Scott Petri	48	Austin, TX	USA		3,231	2:19.2
115	Pål Schei	33		NOR		3,222	2:19.6
116	Aurélia DURET	43		MYT		3,220	2:19.7
117	Karl-Johan Tångby	47		SWE		3,191	2:21.0
118	Kim Daniel Sand Bagstevold	36		NOR		3,174	2:21.7
119	Merete Ravnberg	49		NOR		3,173	2:21.8
119	Beth Barnhorst	65	New Castle, NH	USA		3,173	2:21.8
121	Sandra Mårtensson	33		SWE		3,154	2:22.6
122	Karl Quehenberger	54		AUT		3,152	2:22.7
123	Elke Klevenz	53		GER		3,151	2:22.8
124	Kjell Oswald	51		USA		3,146	2:23.0
125	Chris Isaac	60	Witney	GBR	Royal Electrical And Mechanical Engineers	3,119	2:24.2
126	Gabriella Jonsson	48		SWE		3,108	2:24.7
127	Cesar Deg	44		CZE		3,104	2:24.9
128	Joris Vin	25		FRA		3,100	2:25.1
129	Heather Fredyma	50		USA		3,099	2:25.2
130	Sven Friese	51		GER		3,079	2:26.1
131	Ethan Craig	52		USA		3,060	2:27.0
132	TF Travis	53	Severn, MD	USA	U.S. Army	3,050	2:27.5
133	Amelie Maria	39		FRA		3,031	2:28.4
134	Ian Marshall	66	Mississauga, ON	CAN	Don Rowing Club	3,017	2:29.1
135	Angela Beyerl	51		SUI		3,013	2:29.3
136	Mariska Bouma	36		NED		2,997	2:30.1
136	Mike Frazzini	38	Castle Rock, CO	USA		2,997	2:30.1
138	Andy McIntosh	52		GBR		2,977	2:31.1
139	john rice	66	morpeth	GBR		2,975	2:31.2
140	George Desser	73	West End, NC	USA	RowAlong	2,933	2:33.4
141	Daniela Brunner	48		GER		2,908	2:34.7
142	Fiona Jackson	42		AUS		2,900	2:35.1
143	Stuart Wyatt	48	Basingstoke	GBR		2,891	2:35.6
144	Darrick Broudy 대릭 브로디	52		KOR		2,888	2:35.8
145	Kayleigh Eve	38		GBR		2,852	2:37.7
146	Alejandro Mejías	42		CRC		2,820	2:39.5
147	Itamar Ferrer	48		GBR		2,805	2:40.4
148	Virpi Korpio	58		FIN		2,784	2:41.6
149	Peter Plimpton	70	Olympia, WA	USA	Olympia Area Rowing	2,774	2:42.2
150	Holly Thayne	62	Pinedale, WY	USA		2,772	2:42.3