Workout of the Day

« January 7, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Östlund	38	Säter	SWE		3,832	1:33.9
2	John Davies	53	Taunton	GBR	MAD Team IRC	3,714	1:36.9
3	Nicholas Pryszlak	46	NJ	USA		3,702	1:37.2
4	Alexandre Dumas	35		CAN		3,626	1:39.2
5	Yevgueniy IZBASH	42	Nimes	UKR		3,601	1:39.9
6	Geoffrey GORIN	38		RSA		3,590	1:40.2
7	Sebastijan Mašić	46	Gospic	CRO		3,565	1:40.9
8	Didier Fayemendy	52		FRA		3,526	1:42.0
9	Chris Eales	49		GBR		3,517	1:42.3
10	Theo Bertin	25		FRA		3,464	1:43.9
11	Brendan Quigg	33		AUS		3,457	1:44.1
12	Arnaud Chouan	39		FRA		3,456	1:44.1
13	Phil Roby	45		GBR		3,442	1:44.5
14	Dominik Wucher	36	Möggers	AUT		3,428	1:45.0
15	Guillaume Collard	28		FRA	CS NANTERRE	3,426	1:45.0
16	Wolfgang Fuhrmann	51	Troisdorf	GER		3,392	1:46.1
17	Warren Balzer	43		CAN		3,391	1:46.1
18	Morgan McGrath	45	Fresno, CA	USA	Warrior Fitness	3,371	1:46.7
19	Szymon Goryczko	43		GER		3,348	1:47.5
20	Théo Schwartz	33		FRA		3,337	1:47.8
21	Brian McIntyre	36		USA		3,329	1:48.1
22	Peio L	35		FRA		3,324	1:48.3
23	FARMER TED	62		AUS		3,317	1:48.5
24	Christoffer Nilsen	34		NOR		3,315	1:48.5
25	Neil Walker	48		USA	Torque Fitness	3,310	1:48.7
26	Nicolas Rouan	36		FRA		3,309	1:48.7
27	Chris Ferreira	47		FRA		3,307	1:48.8
28	Marty Lorkowski	50		USA		3,304	1:48.9
29	Anna Rix	36	AK	USA	Fairbanks AK nordic	3,299	1:49.1
30	Christopher Alehause	39		FRA		3,294	1:49.2
31	Jonny Goddard	56	St asaph	GBR		3,287	1:49.5
32	Alexander Kolesov	39		CAN		3,283	1:49.6
33	Emmanuel FRANCISCO	51		FRA		3,279	1:49.7
33	Caleb Towles	26		USA		3,279	1:49.7
35	Papa Tango	59	Wyandotte, MI	USA		3,275	1:49.9
36	Daniel Karlsson	41	Eslöv	SWE	Swedish Armed Forces	3,255	1:50.5
37	andrew bodley	59	Fort Collins, CO	USA	U.S. Army Veterans	3,231	1:51.4
38	Dylan Levine	38		USA		3,230	1:51.4
39	Davide Pavese	51		LUX		3,227	1:51.5
40	Pat Allen	41	MA	USA		3,221	1:51.7
41	Ben Lewis	39		GBR		3,216	1:51.9
42	Matthew Roberts	41		GBR		3,214	1:52.0
43	Artur Buła	35		POL		3,208	1:52.2
44	Steven Clatworthy	45		GBR		3,204	1:52.3
45	Cyprien DESNOS	37		FRA		3,184	1:53.0
46	Sean McKinley	27		GBR		3,178	1:53.2
47	Michael Adsit	54		USA	TEAM MELALEUCA	3,170	1:53.5
48	Anthony Catenacci	41		CAN		3,169	1:53.6
49	Andrew Dunn	53	Buffalo, NY	USA		3,168	1:53.6
50	Hannes Botes	66	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	3,167	1:53.6