Workout of the Day

« January 7, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Arnout Matthijs	38		BEL		2,924	2:03.1
101	Fernando Pastrana	51		ESP		2,924	2:03.1
103	Kai Alan Thomas	54	Tvedestrand	NOR		2,921	2:03.2
103	Dave Carlton	41		GBR		2,921	2:03.2
105	Tim Barnett	55	Leicester	GBR		2,920	2:03.2
106	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	2,917	2:03.4
106	Jon Einarsson	60		ISL		2,917	2:03.4
108	Jordan Craig	39		GBR	The Unit Health & Fitness	2,916	2:03.4
109	Josh Marans	43		USA		2,914	2:03.5
110	Viktor Kraus	44	Saarlouis	GER		2,912	2:03.6
111	Frank Rittinghaus	62	Montabaur 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,911	2:03.6
112	Douglas Forer	60	Edmonton, AB	CAN		2,904	2:03.9
113	Russell Francis	56		USA		2,901	2:04.0
114	Jules Bardwell	55		GBR		2,895	2:04.3
115	Christy Olsen	54		USA		2,894	2:04.3
116	Thomas Daly	53		USA		2,893	2:04.4
117	Thomas Jeanneau	26		FRA		2,888	2:04.6
118	Alex Wilkinson	31		GBR		2,887	2:04.6
119	Andrey Suárez	29		CRC		2,875	2:05.2
120	Marni Shoemaker	35		USA		2,874	2:05.2
121	Roy Norrington	57		NZL		2,868	2:05.5
122	Eero Ajosenpää	38		FIN		2,861	2:05.8
123	Jeffrey Edmonds	32		USA		2,857	2:06.0
124	Ola Nilsson	34		SWE		2,855	2:06.0
125	Ricardo Berges	56		ESP		2,853	2:06.1
126	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	2,849	2:06.3
127	Bob Morrison	60		NZL		2,848	2:06.4
128	Gareth Squire	36		GBR		2,841	2:06.7
129	julia Graham	45		GBR		2,833	2:07.0
130	John Burke	66		USA		2,828	2:07.2
131	Marion Auger	27		FRA		2,827	2:07.3
132	Niklaus Fumasoli	47	Zurich	SUI		2,820	2:07.6
133	Ben Griffiths	47	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	2,819	2:07.7
134	Simon Martoia	42		FRA		2,794	2:08.8
135	Adam Oster	55		CAN		2,764	2:10.2
136	Dan Shallcross	51		USA		2,759	2:10.4
137	Samantha Houston	47	Error 404, Location Not Found	GBR		2,758	2:10.5
138	Kevin Lucey	43		IRL		2,753	2:10.7
139	Erica Buswell	46	ME	USA		2,729	2:11.9
140	James BR	40		GBR		2,727	2:12.0
140	Damon Clifford	55		GBR		2,727	2:12.0
142	Olav Veiteberg	36		NOR		2,723	2:12.2
143	Gonzalo Duarte	43	Lima	PER		2,716	2:12.5
144	Amber Middlebrook	36	Perry, MI	USA	Ski Squad	2,714	2:12.6
144	Cesar Deg	44		CZE		2,714	2:12.6
146	Cedric DROUET-BOURDASSOL	47		FRA		2,702	2:13.2
147	Antonio Gonzalez III	43		USA		2,696	2:13.5
148	Joe Wilson	50		USA		2,684	2:14.1
149	Pete Bulman	45	London	GBR	Royal Marines	2,682	2:14.2
150	Sascha Zueffle	49		HKG		2,668	2:14.9