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Workout of the Day

« January 7, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Javish Hard 20 SRB 8,268 1:27.0
2 Rory O Rourke 45 IRL 7,699 1:33.5
3 Tommy Samuelsen 45 DEN 7,672 1:33.8
4 Chris Williams 41 GBR 7,594 1:34.8
5 Colin King 34 USA 7,562 1:35.2
6 Ennio Piai 55 ITA 7,502 1:35.9
7 François Laverdière 50 CAN 7,427 1:36.9
8 Mārtiņš Markovs 34 LAT 7,395 1:37.3
9 M K 48 AUS 7,347 1:37.9
10 Jimmy Campbell 49 USA 7,341 1:38.0
11 Olivier CORGNAC 46 FRA 7,322 1:38.3
11 James Onstenk 36 GBR 7,322 1:38.3
13 David Miller 48 CAN 7,281 1:38.8
14 I K 28 AIN 7,268 1:39.0
15 Anders Pedersen 43 DEN 7,225 1:39.6
16 Elias Fransson 33 SWE 7,193 1:40.0
17 Christian Tomlinson 51 AUS 7,190 1:40.1
18 Jeff Bennett 35 USA 7,188 1:40.1
19 Mateusz Krempa 34 POL 7,185 1:40.2
20 Marc Dokter 59 NED 7,157 1:40.6
21 Anthony Numitor 29 FRA 7,154 1:40.6
22 Thatcher Taylor 40 USA 7,153 1:40.6
23 Ashley Noble 51 AUS 7,103 1:41.3
24 Jonathan Brenner 32 FIN 7,093 1:41.5
25 Luke Snow 39 GBR 7,077 1:41.7
26 Kristin Ellis 62 USA 7,075 1:41.7
27 Ken Sheck 71 USA 7,070 1:41.8
28 Gary Baker 51 GBR 7,015 1:42.6
29 Phil Shaw 68 AUS 6,972 1:43.2
30 Tim Dobbelaere 39 BEL 6,971 1:43.2
31 Ian Morton 53 IRL 6,966 1:43.3
32 Z T 26 USA 6,963 1:43.4
33 Ian Hanley 37 USA 6,960 1:43.4
34 J D 40 USA 6,959 1:43.4
35 Henry Parker 24 GBR 6,938 1:43.7
36 Tom Bonilla 45 USA 6,933 1:43.8
37 Simon Drolet 52 CAN 6,911 1:44.1
38 Wojciech Janas 35 POL 6,899 1:44.3
39 Jonathan Rose 64 GBR 6,892 1:44.4
39 Willi Hubach 39 GER 6,892 1:44.4
41 Nick Stephens 65 GBR 6,887 1:44.5
42 Michiel Wajer 38 NED 6,881 1:44.6
43 Jonathan Letendre 45 CAN 6,854 1:45.0
44 James Hallahan 34 AUS 6,840 1:45.2
44 Marc-andré Perreault 34 CAN 6,840 1:45.2
46 Kevin Oskam 32 NED 6,838 1:45.2
47 Josh Griffin 33 USA 6,830 1:45.4
48 Marijke Wiedemeijer 43 NED 6,811 1:45.7
49 Shawn Kelley 34 USA 6,800 1:45.8
50 Sebastian Fremgens 45 GER 6,790 1:46.0