Workout of the Day

« January 7, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Salomé Tahon	16		FRA		5,593	2:08.7
202	Roberto Abarzua	37		USA		5,591	2:08.7
203	Sarah LoBue	41		USA		5,564	2:09.4
204	Jennifer Conte	43		FRA		5,555	2:09.6
205	Simon LEE	39	Seoul	KOR		5,551	2:09.7
206	Steve S	59	West Dorset	GBR	Royal Navy Veterans	5,549	2:09.7
207	Jess Noble	19		AUS		5,546	2:09.8
208	beamelileo@aapt.net.au Melileo	60		AUS		5,545	2:09.8
209	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	5,529	2:10.2
210	Vennie Overman	36		USA		5,496	2:11.0
211	Shammah Na	38		GBR		5,490	2:11.1
212	S Tang	51		NED		5,481	2:11.3
213	Kennedy McAuliffe	17		USA		5,465	2:11.7
214	Casey Collier	42		USA	Street Parking	5,455	2:11.9
215	Amelie Flynn	45	MD	USA	CrossFit Harrogate	5,449	2:12.1
216	Henk Zantvoord	71	Alphen aan den Rijn	NED		5,446	2:12.2
217	Julie Drake	56	Brighton	GBR	SUB-7 IRC	5,432	2:12.5
218	Gentiane Davigo	33		FRA		5,418	2:12.8
219	Duke Perino	46	Burlington, NJ	USA	Cervus Athletics	5,406	2:13.1
220	Tui Te Whaiti	39		AUS		5,316	2:15.4
221	Jordan Abrams	31		USA		5,302	2:15.7
222	Melani Pico	32		ECU		5,291	2:16.0
223	Sean M	54	Folly Beach, SC	USA		5,264	2:16.7
224	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	5,249	2:17.1
225	Morgan Seeley	78	Quilcene, WA	USA		5,222	2:17.8
226	Robert Stanton	42		USA		5,213	2:18.1
227	Ludmila Alexeyeva	68		AIN	Age Without Limits	5,212	2:18.1
228	Beth Hagman	49	Lambertville, NJ	USA		5,190	2:18.7
229	Andrew Tookey	42		USA		5,180	2:18.9
230	Irina Pinjaeva	-	Wilmington, DE	USA		5,179	2:19.0
231	Denise Amirault	34		CAN		5,177	2:19.0
232	Anne-Brigitte Alt	41		KOR		5,169	2:19.2
233	Seon Kim	38	Seoul	KOR		5,162	2:19.4
234	Vanessa Torres	54		PUR		5,160	2:19.5
234	Josephine Squire	36		GBR		5,160	2:19.5
236	Josette Ormerod	63	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	5,146	2:19.9
237	Aires de Matos	71	Viseu	POR		5,133	2:20.2
238	Greg Berry	70	San Tan Valley, AZ	USA	Team Diamonds	5,082	2:21.6
239	Brooke Evans	44		USA		5,072	2:21.9
240	Mireille Cormier	52		CAN		4,993	2:24.2
241	Sabrina Aschmann	46		GER		4,952	2:25.3
242	Adrianne Trim	39		USA		4,941	2:25.7
243	Larry Gebhardt	55		USA		4,925	2:26.1
244	Anitza Howell	53		GBR		4,915	2:26.4
245	Colleen Buhler	53		CAN		4,911	2:26.6
246	Caroll McCullough	70	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	4,902	2:26.8
247	Deb Vickery	49		CAN		4,900	2:26.9
248	Ruben Bautista	26		GBR		4,896	2:27.0
249	Naomi Lange	32		AUS		4,861	2:28.1
250	Jessi Rohrbacher	37		USA		4,857	2:28.2