Workout of the Day
« January 7, 2026 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Maxim Sobylya | 33 | Lexington, KY | USA | 5,597 | 2:08.6 | |
| 202 | Salomé Tahon | 16 | FRA | 5,593 | 2:08.7 | ||
| 203 | Roberto Abarzua | 37 | USA | 5,591 | 2:08.7 | ||
| 204 | Sarah LoBue | 41 | USA | 5,564 | 2:09.4 | ||
| 205 | Jennifer Conte | 43 | FRA | 5,555 | 2:09.6 | ||
| 206 | Simon LEE | 39 | Seoul | KOR | 5,551 | 2:09.7 | |
| 207 | Steve S | 59 | West Dorset | GBR | Royal Navy Veterans | 5,549 | 2:09.7 |
| 208 | Jess Noble | 19 | AUS | 5,546 | 2:09.8 | ||
| 209 | beamelileo@aapt.net.au Melileo | 60 | AUS | 5,545 | 2:09.8 | ||
| 210 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 5,529 | 2:10.2 |
| 211 | Vennie Overman | 36 | USA | 5,496 | 2:11.0 | ||
| 212 | Shammah Na | 38 | GBR | 5,490 | 2:11.1 | ||
| 213 | S Tang | 51 | NED | 5,481 | 2:11.3 | ||
| 214 | Kennedy McAuliffe | 17 | USA | 5,465 | 2:11.7 | ||
| 215 | Casey Collier | 42 | USA | Street Parking | 5,455 | 2:11.9 | |
| 216 | Amelie Flynn | 45 | MD | USA | CrossFit Harrogate | 5,449 | 2:12.1 |
| 217 | Henk Zantvoord | 71 | Alphen aan den Rijn | NED | 5,446 | 2:12.2 | |
| 218 | Julie Drake | 56 | Brighton | GBR | SUB-7 IRC | 5,432 | 2:12.5 |
| 219 | Gentiane Davigo | 33 | FRA | 5,418 | 2:12.8 | ||
| 220 | Duke Perino | 46 | Burlington, NJ | USA | Cervus Athletics | 5,406 | 2:13.1 |
| 221 | Tui Te Whaiti | 39 | AUS | 5,316 | 2:15.4 | ||
| 222 | Jordan Abrams | 31 | USA | 5,302 | 2:15.7 | ||
| 223 | Melani Pico | 32 | ECU | 5,291 | 2:16.0 | ||
| 224 | Sean M | 54 | Folly Beach, SC | USA | 5,264 | 2:16.7 | |
| 225 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 5,249 | 2:17.1 |
| 226 | Morgan Seeley | 78 | Quilcene, WA | USA | 5,222 | 2:17.8 | |
| 227 | Robert Stanton | 42 | USA | 5,213 | 2:18.1 | ||
| 228 | Ludmila Alexeyeva | 68 | AIN | 5,212 | 2:18.1 | ||
| 229 | Beth Hagman | 49 | Lambertville, NJ | USA | 5,190 | 2:18.7 | |
| 230 | Andrew Tookey | 42 | USA | 5,180 | 2:18.9 | ||
| 231 | Irina Pinjaeva | - | Wilmington, DE | USA | 5,179 | 2:19.0 | |
| 232 | Denise Amirault | 34 | CAN | 5,177 | 2:19.0 | ||
| 233 | Anne-Brigitte Alt | 41 | KOR | 5,169 | 2:19.2 | ||
| 234 | Seon Kim | 38 | Seoul | KOR | 5,162 | 2:19.4 | |
| 235 | Vanessa Torres | 54 | PUR | 5,160 | 2:19.5 | ||
| 235 | Josephine Squire | 36 | GBR | 5,160 | 2:19.5 | ||
| 237 | Josette Ormerod | 63 | 🏴 | GBR | British Army | 5,146 | 2:19.9 |
| 238 | Aires de Matos | 71 | Viseu | POR | 5,133 | 2:20.2 | |
| 239 | Greg Berry | 70 | San Tan Valley, AZ | USA | Team Diamonds | 5,082 | 2:21.6 |
| 240 | Brooke Evans | 44 | USA | 5,072 | 2:21.9 | ||
| 241 | Mireille Cormier | 52 | CAN | 4,993 | 2:24.2 | ||
| 242 | Sabrina Aschmann | 46 | GER | 4,952 | 2:25.3 | ||
| 243 | Adrianne Trim | 39 | USA | 4,941 | 2:25.7 | ||
| 244 | Larry Gebhardt | 55 | USA | 4,925 | 2:26.1 | ||
| 245 | Anitza Howell | 53 | GBR | 4,915 | 2:26.4 | ||
| 246 | Colleen Buhler | 53 | CAN | 4,911 | 2:26.6 | ||
| 247 | Caroll McCullough | 70 | Branson, MO | USA | The Diamonds (Over Sixties Erging Group) | 4,902 | 2:26.8 |
| 248 | Deb Vickery | 49 | CAN | 4,900 | 2:26.9 | ||
| 249 | Ruben Bautista | 26 | GBR | 4,896 | 2:27.0 | ||
| 250 | Naomi Lange | 32 | AUS | 4,861 | 2:28.1 |