Workout of the Day
« January 7, 2026 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Erushani Black | 51 | GBR | The Unit Health & Fitness | 4,824 | 2:29.2 | |
| 252 | Anneke Van Susteren | 52 | NED | 4,779 | 2:30.6 | ||
| 253 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 4,732 | 2:32.1 |
| 254 | Fred Neibauer | 73 | Elkins Park, PA | USA | 4,675 | 2:34.0 | |
| 255 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 4,674 | 2:34.0 |
| 256 | Mason Hopkins | 16 | USA | 4,666 | 2:34.3 | ||
| 257 | Ana Luiza Kunde | 26 | BRA | 4,662 | 2:34.4 | ||
| 258 | Gareth Jones | 43 | GBR | 4,615 | 2:36.0 | ||
| 259 | Jennifer Yabut | 53 | Philadelphia, PA | USA | 4,592 | 2:36.7 | |
| 260 | Lizelle Deneysschen | 35 | RSA | 4,516 | 2:39.4 | ||
| 261 | Camille Cluff | 48 | USA | 4,416 | 2:43.0 | ||
| 262 | Clancy Sullivan | 34 | AUS | 4,354 | 2:45.3 | ||
| 263 | Quentin Speight | 42 | USA | 4,327 | 2:46.3 | ||
| 264 | Sue Cunningham | 49 | USA | 4,309 | 2:47.0 | ||
| 265 | Carolyn Klassen | - | Bainbridge Island, WA | USA | WYSIWYG | 4,093 | 2:55.9 |
| 266 | Carolanna Hirt | 27 | USA | 4,007 | 2:59.6 | ||
| 267 | Jamie Costas | 54 | USA | 3,718 | 3:13.6 | ||
| 268 | Bill Chapman | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,688 | 3:15.2 |
| 269 | Sarah Hannay | 41 | AUS | 3,635 | 3:18.0 | ||
| 270 | Akinola Olaniyan | 42 | CAN | 3,630 | 3:18.3 | ||
| 271 | Seth H | 13 | GBR | 3,526 | 3:24.1 | ||
| 272 | Deborah Washburn | 70 | USA | 3,474 | 3:27.2 |