Workout of the Day
« January 8, 2026 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Chris Williams | 41 | GBR | 5,123 | 1:33.6 | ||
| 2 | Edward Mallett | 47 | AUS | 5,103 | 1:34.0 | ||
| 3 | Glyn Fargher | 52 | GBR | 5,089 | 1:34.3 | ||
| 4 | Mike Lamothe | 52 | CAN | 5,035 | 1:35.3 | ||
| 5 | Tommy Samuelsen | 45 | DEN | 5,019 | 1:35.6 | ||
| 6 | Niall Kerbey | 43 | IRL | 4,999 | 1:36.0 | ||
| 7 | kyle romich | 32 | USA | 4,988 | 1:36.2 | ||
| 8 | Guillaume Collard | 28 | FRA | CS NANTERRE | 4,975 | 1:36.4 | |
| 9 | Donal Brennan | 53 | Dublin | IRL | Flyefit | 4,967 | 1:36.6 |
| 10 | Josh Sayer | 34 | AUS | 4,962 | 1:36.7 | ||
| 11 | Stéphane Biau | 40 | FRA | 4,951 | 1:36.9 | ||
| 12 | James Onstenk | 36 | GBR | 4,934 | 1:37.2 | ||
| 13 | Mateusz Krempa | 34 | POL | 4,902 | 1:37.9 | ||
| 14 | Brandon Maguire | 34 | USA | 4,883 | 1:38.3 | ||
| 15 | Patrick Schindler | 41 | GER | 4,835 | 1:39.2 | ||
| 16 | Peter Stanners | 41 | DEN | Arca - Denmark | 4,828 | 1:39.4 | |
| 17 | Brian McIntyre | 36 | USA | 4,808 | 1:39.8 | ||
| 18 | Yevgueniy IZBASH | 42 | Nimes | UKR | 4,776 | 1:40.5 | |
| 19 | Eddie Garrett | 49 | USA | 4,755 | 1:40.9 | ||
| 20 | Travis Mann | 46 | Canmore, AB | CAN | 4,754 | 1:40.9 | |
| 21 | Lachie R | 33 | Adelaide , SA | AUS | 4,737 | 1:41.3 | |
| 22 | svein Rogvi | 51 | DEN | 4,733 | 1:41.4 | ||
| 23 | Alex Southby | 38 | GBR | 4,688 | 1:42.3 | ||
| 24 | Kristian Behr | 52 | DEN | 4,687 | 1:42.4 | ||
| 25 | Cory Coehoorn | 41 | USA | 4,659 | 1:43.0 | ||
| 26 | Christian Biagi | 58 | USA | 4,658 | 1:43.0 | ||
| 27 | Steve Huckvale | 57 | Sutton Coldfield | GBR | Silent Water Neufeld | 4,657 | 1:43.0 |
| 28 | Shawn Kelley | 34 | USA | 4,634 | 1:43.5 | ||
| 29 | Ed Reid | 66 | USA | 4,615 | 1:44.0 | ||
| 30 | Alan Rodríguez | 29 | USA | 4,614 | 1:44.0 | ||
| 31 | Russell Francis | 56 | USA | 4,608 | 1:44.1 | ||
| 32 | Paul Strobl | 52 | BUL | 4,601 | 1:44.3 | ||
| 33 | Tom Troy | 49 | AUS | 4,597 | 1:44.4 | ||
| 34 | 聂 聂 | 40 | CHN | 4,590 | 1:44.5 | ||
| 35 | Richard Atack | 36 | Wetherby | GBR | 4,574 | 1:44.9 | |
| 36 | Nick Predki | 32 | USA | 4,563 | 1:45.1 | ||
| 36 | Calder Kempema | 29 | USA | 4,563 | 1:45.1 | ||
| 38 | Tim Fisher | 41 | USA | 4,559 | 1:45.2 | ||
| 39 | Aksel Behr | 16 | DEN | 4,535 | 1:45.8 | ||
| 40 | Wojciech Blaszczyk | 45 | POL | 4,533 | 1:45.8 | ||
| 41 | Lewis Sconce | 27 | GBR | 4,532 | 1:45.9 | ||
| 42 | Rhys Schiavone | 32 | GBR | 4,530 | 1:45.9 | ||
| 43 | Markus Bäumler | 57 | GER | GERMAN Rowers and FRIENDS United | 4,521 | 1:46.1 | |
| 44 | Ed Richards | 48 | GBR | 4,511 | 1:46.4 | ||
| 45 | Jacob Joyner | 39 | USA | 4,500 | 1:46.6 | ||
| 46 | Trey Navalta | 26 | USA | 4,497 | 1:46.7 | ||
| 47 | Boyd Mawer | 63 | GBR | 4,479 | 1:47.1 | ||
| 48 | Vincent Letessier | 53 | FRA | 4,473 | 1:47.3 | ||
| 49 | Matthew Povey | 30 | GBR | 4,469 | 1:47.4 | ||
| 50 | Ma Fillion | 42 | CAN | 4,457 | 1:47.6 |