Workout of the Day

« January 8, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Sam Horrocks	35		NZL		2,648	1:30.6
2	john cranston	45	SF Bay Area, CA	USA	SUB-7 IRC	2,593	1:32.5
3	Helger Schader	50		GER		2,575	1:33.2
4	Kevin Tuene	36		AUS		2,568	1:33.4
5	Eric Bildstein	44		USA		2,562	1:33.6
6	Tyler Noth	35		USA		2,557	1:33.8
7	Markus Tobiassen	33		NOR		2,556	1:33.8
8	Josh Palmer	39		AUS		2,554	1:33.9
9	Felix Funke	32		GER		2,548	1:34.1
10	Marc Gerber	40		GER		2,547	1:34.2
11	Didier Fayemendy	52		FRA		2,540	1:34.4
12	Harry Bunton	41		AUS		2,539	1:34.5
12	John Hastings	43		CAN		2,539	1:34.5
14	Luke Maguire	38		GBR		2,538	1:34.5
15	Nicholas Pryszlak	46	NJ	USA		2,537	1:34.5
16	R on	52		USA		2,533	1:34.7
17	Tobi Maibaum	28		GER		2,527	1:34.9
17	Samuel Hodgson	37		GBR		2,527	1:34.9
19	Bernd Bohmann	37		GER		2,510	1:35.6
20	Marcus Dawson	26		AUS		2,508	1:35.6
21	Roman Zalutskiy	46		AIN		2,493	1:36.2
22	Will Jones	45		GBR		2,492	1:36.3
23	Jarrad Hoeata	43		NZL		2,489	1:36.4
24	Léonard Van Voorthuysen	42	Lyon	FRA		2,484	1:36.6
25	Matthieu Carpin	52	Namur	BEL		2,481	1:36.7
26	Matt Peel	41		GBR	Parrs Priory Rowing Club	2,480	1:36.7
27	Phi Fu	230		GER		2,474	1:37.0
28	Frank Arnold	52		GER		2,469	1:37.2
29	Andrew Schonberger	40		AUS		2,467	1:37.2
30	Dominik Wucher	36	Möggers	AUT		2,463	1:37.4
31	Christian Klemm	37		GER		2,460	1:37.5
32	David Smith	40		AUS		2,459	1:37.6
33	Drew Eicher	43		USA		2,455	1:37.7
34	Shay Egan	56	Aylesbury	IRL	Rowfit	2,454	1:37.7
35	Eirik Wiese	33		NOR		2,450	1:37.9
36	Thomas Brodbeck	39	Geneva	SUI		2,449	1:37.9
37	Jean-Francois Roy	42	Stoneham-et-Tewkesbury, QC	CAN		2,446	1:38.1
37	Tom T	44		USA		2,446	1:38.1
39	daniel brooks	40	Pittsfield, MA	USA	Concept2, Inc, Morrisville, VT	2,445	1:38.1
39	Shane Logan	62		GBR		2,445	1:38.1
41	Martin Eysturdal	49		FRO		2,440	1:38.3
42	Eamon Kromka	39		USA		2,438	1:38.4
43	Hans Joki	39		NOR		2,435	1:38.5
44	Andrew Newman	41	Melbourne, VIC	AUS	Royal Australian Navy	2,433	1:38.6
44	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	2,433	1:38.6
46	Levi Callinan	42		GBR		2,432	1:38.6
47	Lumbu P	48		CAN		2,429	1:38.8
48	Сергей Павлий	48	Ставрополь	AIN		2,428	1:38.8
49	Drew Nisley	41		USA		2,427	1:38.8
49	Michał Szafrański	42		POL		2,427	1:38.8