Workout of the Day
« January 8, 2026 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 298 | Sebastian Schreier | 41 | GER | 2,242 | 1:47.0 | ||
| 302 | Nick Scane | 30 | AUS | 2,241 | 1:47.0 | ||
| 303 | Oliver Truby | 35 | GBR | 2,240 | 1:47.1 | ||
| 304 | Manny Ramirez | 44 | USA | 2,238 | 1:47.2 | ||
| 305 | Brad Watts | 45 | AUS | 2,237 | 1:47.2 | ||
| 305 | Mark Hawker | 35 | GBR | 2,237 | 1:47.2 | ||
| 305 | Tamás Bakó | 47 | HUN | 2,237 | 1:47.2 | ||
| 305 | Markus Kügel | 31 | GER | 2,237 | 1:47.2 | ||
| 309 | Glen Wilson | 48 | GBR | 2,236 | 1:47.3 | ||
| 309 | Marko Kerac | 52 | London | GBR | 2,236 | 1:47.3 | |
| 309 | Corey Beltz | 44 | USA | 2,236 | 1:47.3 | ||
| 312 | Jaime Moncada Urquijo | 39 | ESP | 2,235 | 1:47.3 | ||
| 312 | Tim Kiely | 43 | IRL | 2,235 | 1:47.3 | ||
| 314 | Sean Grimmond | 37 | SA | AUS | 2,233 | 1:47.4 | |
| 314 | jonathon moore | 45 | GBR | 2,233 | 1:47.4 | ||
| 316 | Kirk Knudsen | 60 | Milford, CT | USA | New Haven Rowing Club | 2,231 | 1:47.5 |
| 316 | Vlad Lazurenko | 28 | UKR | 2,231 | 1:47.5 | ||
| 316 | Benoit Cecilio | 41 | FRA | 2,231 | 1:47.5 | ||
| 319 | Perry van Echtelt | - | Singapore | SGP | 2,230 | 1:47.6 | |
| 319 | Scott Lamb | 53 | USA | 2,230 | 1:47.6 | ||
| 319 | Kevin SigRist | 64 | Waupaca, WI | USA | 2,230 | 1:47.6 | |
| 319 | Tim Gray | 46 | USA | 2,230 | 1:47.6 | ||
| 323 | Stephen "Steve" Herold | 55 | Zurich | SUI | 2,229 | 1:47.6 | |
| 323 | Stuart Barford | 50 | Fort Lauderdale, FL | USA | 2,229 | 1:47.6 | |
| 323 | robert sjogren | 60 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,229 | 1:47.6 |
| 323 | Bob White | 66 | Absecon, NJ | USA | 2,229 | 1:47.6 | |
| 323 | M Anderson | 53 | USA | 2,229 | 1:47.6 | ||
| 328 | Mike Little | 50 | Taupo | NZL | 2,227 | 1:47.7 | |
| 328 | Mike Anderson | 69 | Farnham | GBR | 2,227 | 1:47.7 | |
| 328 | Maine McEachern | 45 | Vancouver, BC | CAN | 2,227 | 1:47.7 | |
| 331 | Christophe GIROUSSE | 57 | MANTES LA JOLIE | FRA | 2,226 | 1:47.8 | |
| 331 | Philipp Lenhardt | 38 | GER | 2,226 | 1:47.8 | ||
| 331 | Felipe Valdes | 55 | Santiago | CHI | 2,226 | 1:47.8 | |
| 331 | Linas Zajankauskas | 58 | New york, NY | USA | 2,226 | 1:47.8 | |
| 331 | Joe Ramos | 62 | USA | 2,226 | 1:47.8 | ||
| 336 | Jeff Walters | 41 | USA | 2,225 | 1:47.8 | ||
| 336 | WILLIAM Ioannidis | 42 | UAE | 2,225 | 1:47.8 | ||
| 338 | Lance Ridgely | 56 | Earlham, IA | USA | 2,223 | 1:47.9 | |
| 339 | Darrick Broudy 대릭 브로디 | 52 | KOR | 2,222 | 1:48.0 | ||
| 339 | Gabi Setti | 27 | FRA | 2,222 | 1:48.0 | ||
| 341 | John Martin | 68 | Boston, MA | USA | Age Without Limits | 2,221 | 1:48.0 |
| 342 | Lorenzo Zucca | 59 | Cagliari | ITA | Canottieri Sherdana | 2,220 | 1:48.1 |
| 342 | Bryan Olsen | 38 | USA | 2,220 | 1:48.1 | ||
| 342 | Steve Leavitt | 40 | Sandy, UT | USA | 2,220 | 1:48.1 | |
| 345 | Grant Anderson | 54 | Riverton | NZL | 2,219 | 1:48.1 | |
| 345 | Mark Foto | 50 | Ottawa, ON | CAN | Darkhorse Rowing | 2,219 | 1:48.1 |
| 345 | Pavel Malinsky | 51 | CZE | 2,219 | 1:48.1 | ||
| 345 | Helge Eide | 51 | NOR | 2,219 | 1:48.1 | ||
| 345 | Kevin Instance | 58 | GBR | 2,219 | 1:48.1 | ||
| 345 | Bryan Freeman | 39 | USA | 2,219 | 1:48.1 |