Workout of the Day

« January 8, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Iain Armstrong	57		GBR		2,173	1:50.4
450	Joakim Giöbel	57		SWE		2,173	1:50.4
450	Casper Felix	47	San Diego, CA	USA		2,173	1:50.4
454	James Bell	34		GBR		2,172	1:50.4
455	James Lussier	56		USA		2,171	1:50.5
455	joe mcmenamin	44		USA		2,171	1:50.5
455	Kim Larsen	59		DEN	The Diamonds (Over Sixties Erging Group)	2,171	1:50.5
455	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	2,171	1:50.5
459	James Cox	29	Gold Coast, QLD	AUS		2,170	1:50.5
459	Jop Peters	37		NED		2,170	1:50.5
459	Sean Shingler	56		USA		2,170	1:50.5
462	Daniel Malmberg	38		USA		2,169	1:50.6
462	Jan Lautenschläger	44		GER		2,169	1:50.6
462	Mike Shelkin	66	Alexandria, VA	USA		2,169	1:50.6
465	Michael Ohlwein	43		GER		2,168	1:50.7
466	Alex Kennedy	56		GBR		2,167	1:50.7
466	Chase Pisarski	40		USA		2,167	1:50.7
466	Gary Hughes	57		GBR		2,167	1:50.7
469	Tobie Green	40	Sydney, NSW	AUS		2,166	1:50.8
469	Sean Griffin	-		GBR		2,166	1:50.8
469	Jeff Skagen	48		USA		2,166	1:50.8
472	Stephen Harvey	68		GBR		2,165	1:50.8
472	Oscar Rivera	41		COL		2,165	1:50.8
474	Joel Eyster	48		USA		2,164	1:50.9
474	Steve Bruneau	57		USA		2,164	1:50.9
476	Erik Russell	39	VT	USA		2,163	1:50.9
477	Lucie Gerber	36		GER		2,162	1:51.0
478	Robin Marth	45		USA		2,161	1:51.0
478	Thomas Burgess	22		USA	Litchfield Hills Rowing Club	2,161	1:51.0
480	Justyna Korniluk	55	Warszawa	POL		2,160	1:51.1
480	Andrew Collenette	53		GBR		2,160	1:51.1
482	Zachary Hansen	40		USA		2,159	1:51.1
482	Timo Syrjälä	44		PYF		2,159	1:51.1
484	Wayne Gidney	53	Cambridgeshire	GBR		2,158	1:51.2
484	Matthieu Violette	44		FRA		2,158	1:51.2
484	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	2,158	1:51.2
487	Péter Krénusz	54	Budapest	HUN		2,157	1:51.2
487	Kiernan Cassidy	31		CAN		2,157	1:51.2
487	Eric Fahrmann	35		CAN		2,157	1:51.2
487	Geoff vanSteenis	54		CAN		2,157	1:51.2
487	Alan Presley	52	Seattle, WA	USA		2,157	1:51.2
492	Callum Jackson	32		GBR		2,156	1:51.3
492	Andre Schneider	35		GER		2,156	1:51.3
492	Russell Robertson	46		CAN		2,156	1:51.3
495	James Donald	42		GBR		2,155	1:51.3
495	Mike Stewart	46		USA		2,155	1:51.3
495	Joshua Hensel	25		USA		2,155	1:51.3
498	David Hewson	59		GBR		2,154	1:51.4
499	Taylor Hansen	35		CAN		2,153	1:51.4
499	Fabien Seigneul	39		FRA		2,153	1:51.4