Workout of the Day

« January 8, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Tim Baldwin	37		AUS		2,173	1:50.4
451	Iain Armstrong	57		GBR		2,173	1:50.4
451	Joakim Giöbel	57		SWE		2,173	1:50.4
451	Casper Felix	47	San Diego, CA	USA		2,173	1:50.4
455	James Bell	34		GBR		2,172	1:50.4
456	James Lussier	56		USA		2,171	1:50.5
456	joe mcmenamin	44		USA		2,171	1:50.5
456	Kim Larsen	59		DEN	The Diamonds (Over Sixties Erging Group)	2,171	1:50.5
456	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	2,171	1:50.5
460	James Cox	29	Gold Coast, QLD	AUS		2,170	1:50.5
460	Jop Peters	37		NED		2,170	1:50.5
460	Sean Shingler	56		USA		2,170	1:50.5
463	Daniel Malmberg	38		USA		2,169	1:50.6
463	Jan Lautenschläger	44		GER		2,169	1:50.6
463	Mike Shelkin	66	Alexandria, VA	USA		2,169	1:50.6
466	Michael Ohlwein	43		GER		2,168	1:50.7
467	Alex Kennedy	56		GBR		2,167	1:50.7
467	Chase Pisarski	40		USA		2,167	1:50.7
467	Gary Hughes	57		GBR		2,167	1:50.7
470	Tobie Green	40	Sydney, NSW	AUS		2,166	1:50.8
470	Sean Griffin	-		GBR		2,166	1:50.8
470	Jeff Skagen	48		USA		2,166	1:50.8
473	Stephen Harvey	68		GBR		2,165	1:50.8
473	Oscar Rivera	41	Medellín	COL		2,165	1:50.8
475	Joel Eyster	48		USA		2,164	1:50.9
475	Steve Bruneau	57		USA		2,164	1:50.9
477	Erik Russell	39	VT	USA		2,163	1:50.9
478	Lucie Gerber	36		GER		2,162	1:51.0
479	Robin Marth	45		USA		2,161	1:51.0
479	Thomas Burgess	22		USA	Litchfield Hills Rowing Club	2,161	1:51.0
481	Justyna Korniluk	55	Warszawa	POL		2,160	1:51.1
481	Andrew Collenette	53		GBR		2,160	1:51.1
483	Zachary Hansen	40		USA		2,159	1:51.1
483	Timo Syrjälä	44		FIN		2,159	1:51.1
485	Wayne Gidney	53	Cambridgeshire	GBR		2,158	1:51.2
485	Matthieu Violette	44		FRA		2,158	1:51.2
485	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	2,158	1:51.2
488	Péter Krénusz	54	Budapest	HUN		2,157	1:51.2
488	Kiernan Cassidy	31		CAN		2,157	1:51.2
488	Eric Fahrmann	35		CAN		2,157	1:51.2
488	Geoff vanSteenis	54		CAN		2,157	1:51.2
488	Alan Presley	52	Seattle, WA	USA		2,157	1:51.2
493	Callum Jackson	32		GBR		2,156	1:51.3
493	Andre Schneider	35		GER		2,156	1:51.3
493	Russell Robertson	46		CAN		2,156	1:51.3
496	James Donald	42		GBR		2,155	1:51.3
496	Mike Stewart	46		USA		2,155	1:51.3
496	Joshua Hensel	25		USA		2,155	1:51.3
499	David Hewson	59		GBR		2,154	1:51.4
500	Taylor Hansen	35	Eden Mills, ON	CAN		2,153	1:51.4