Workout of the Day

« January 8, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	Jeroen De Jonge	53		NED		2,153	1:51.4
499	Shane Bratcher	36		USA		2,153	1:51.4
503	Travis Piesker	48		USA		2,152	1:51.5
503	Kevin Umbreit	42	Kennett Square, PA	USA	Purdue University	2,152	1:51.5
503	K W	-		POL		2,152	1:51.5
506	Luke Whitmore	47		GBR		2,151	1:51.5
506	Kristian Sørensen	36		DEN		2,151	1:51.5
506	William Truax	57	Beaufort, SC	USA	U.S. Marines	2,151	1:51.5
509	Nico Van de Keere	49	Kaprijke	BEL		2,150	1:51.6
509	gwenael touchais	50		FRA		2,150	1:51.6
509	Brad Salman	60	MN	USA	The Diamonds (Over Sixties Erging Group)	2,150	1:51.6
512	Travis Goodlett	50		USA		2,149	1:51.6
512	Tyler Mitchell	39		USA		2,149	1:51.6
512	Jamie Anderson	50	Middletown, MD	USA		2,149	1:51.6
512	Maik Wannek	38		GER		2,149	1:51.6
516	Eric Chau	41		HKG		2,148	1:51.7
516	Joshua Beaty	41		USA		2,148	1:51.7
516	David Gann	58	Dallas, Texas, TX	USA		2,148	1:51.7
516	Evan Taylor	36		CAN		2,148	1:51.7
516	Brad Hipp	49		USA		2,148	1:51.7
516	VASILEIOS SIALARIS	40	Kalliani	GRE		2,148	1:51.7
516	Fred O'Brien	53	Fort Eisenhower, GA	USA		2,148	1:51.7
523	Francisco M	44		GER		2,147	1:51.7
523	JB Bigger	47	PA	USA		2,147	1:51.7
525	Kurt Azzopardi	40		MLT		2,146	1:51.8
525	David Gluck	62		USA		2,146	1:51.8
525	Yousef Ahmed	36		USA		2,146	1:51.8
528	D Ram	42		GUA		2,145	1:51.8
529	Peter Ricciardo	48	WA	AUS		2,144	1:51.9
529	Mark Hunter -Lines	55		GBR		2,144	1:51.9
529	Lee Dyer	43		GBR		2,144	1:51.9
529	Mark Lobbezoo	63	MI	USA		2,144	1:51.9
529	David Dedo	47		USA		2,144	1:51.9
534	David Keane	58	ex Clare	GBR		2,143	1:51.9
535	Kenny Steward	61	London	GBR		2,142	1:52.0
535	Tim Gilbert	57	Lisarow, NSW	AUS		2,142	1:52.0
535	João Thiago Faro	34		POR		2,142	1:52.0
535	Keith Wilhite	55	Wauke, IA	USA		2,142	1:52.0
535	mladen bogdan	41		CRO		2,142	1:52.0
535	James Bryant	53	Houston , TX	USA		2,142	1:52.0
541	So Heum Bang	40	Elmwood Park, NJ	USA		2,141	1:52.0
541	Stan Mostard	57		SUI		2,141	1:52.0
543	David Lieberman	60		USA		2,140	1:52.1
544	C G	48		USA		2,139	1:52.2
544	Mark DiFrancesco	65		USA	Cincinnati Children's Hospital Medical Center	2,139	1:52.2
546	Donald Taylor	36		USA		2,138	1:52.2
546	Kyle Martin	50	NC	USA		2,138	1:52.2
546	Luc Chabanole	38		CAN		2,138	1:52.2
549	Michael Limberger	53		GER		2,137	1:52.3
549	Marshawn Gayton	29		USA		2,137	1:52.3