Workout of the Day

« January 8, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Dave Taylor	45		GBR		2,101	1:54.2
651	Wim Adriaens	51	Noorderwijk	BEL		2,101	1:54.2
651	Patrick McGuin	45		USA		2,101	1:54.2
654	Robert Shaw	54		USA		2,100	1:54.2
655	ronald woodaman	60		USA		2,099	1:54.3
655	dave walker	66		GBR		2,099	1:54.3
655	Brian Hayes	66		USA		2,099	1:54.3
655	Carlysle Gulledge	42		USA		2,099	1:54.3
659	Dave Maniscalco	41		USA		2,098	1:54.3
659	David K. Gibson	55	Orlando, FL	USA		2,098	1:54.3
659	Camilla Merkel	48		DEN		2,098	1:54.3
659	David Jensen	48		USA		2,098	1:54.3
663	John OBrien	60		USA		2,097	1:54.4
663	Justin Alexander	25		USA		2,097	1:54.4
663	Raymond Hill	45	New Milford , NJ	USA		2,097	1:54.4
666	Andrew Pearce	47	Gold Coast	AUS		2,096	1:54.5
666	Grant Van eeckhoven	37		USA		2,096	1:54.5
666	Peter Hersey	46		GBR		2,096	1:54.5
669	Daniel Mourad	44		GBR		2,095	1:54.5
669	Niels Jacobsen	70		FRO		2,095	1:54.5
669	Ivan Divliansky	52	ORLANDO, FL	USA		2,095	1:54.5
669	Garry Dumas	38		USA		2,095	1:54.5
673	Clint James	53		USA		2,094	1:54.6
673	Thomas Mortensen	58	Lindenborg Roklub	DEN		2,094	1:54.6
673	Mike Mckelton	38		USA		2,094	1:54.6
673	Nicolas LORIQUE	43		FRA		2,094	1:54.6
673	Tommy Greci	47		USA		2,094	1:54.6
678	Jose Luis Perez	48		ESP	Class Sport Club, Madrid, Spain	2,093	1:54.6
678	William Ward	41		USA		2,093	1:54.6
680	frex Q	51	qingdao	CHN		2,090	1:54.8
680	Michele Ciccone	38		ITA		2,090	1:54.8
680	Harold Rees	52	Oak Park, IL	USA		2,090	1:54.8
683	Jesse Kramig	45		USA		2,089	1:54.8
684	Willem van de Sanden	68	Nispen	NED		2,088	1:54.9
684	Georges Avraam	66		GBR		2,088	1:54.9
684	Birgit Dammann	49		GER		2,088	1:54.9
684	Bob Cook	49		CAN		2,088	1:54.9
688	Guy Bailey	59	Perth, WA	AUS		2,087	1:54.9
688	Meng Kuang HO	64		MAS	The Diamonds (Over Sixties Erging Group)	2,087	1:54.9
688	Neil STOKES	42		USA		2,087	1:54.9
688	Bill Buck	68	Columbus, GA	USA	CrossFit Sacrifice	2,087	1:54.9
688	Paul Nedorost	60		USA	The Diamonds (Over Sixties Erging Group)	2,087	1:54.9
688	Craig O’Neill	49		CAN		2,087	1:54.9
694	Pontus Johansson	52		SWE		2,085	1:55.1
694	Keith Kovalevich	52		USA		2,085	1:55.1
694	John Baay	63	New Orleans, LA	USA		2,085	1:55.1
694	Jill Reynolds	54		GBR		2,085	1:55.1
694	Jim Stewart-Evans	44		GBR		2,085	1:55.1
699	William McDonald	46	QLD	AUS		2,084	1:55.1
699	Miles Blencowe	62	Hanover, NH	USA		2,084	1:55.1