Workout of the Day

« January 8, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Pourik C	50		USA		2,119	1:53.2
601	Carsten Scheuer	41		GER		2,119	1:53.2
603	Brian Bishop	54		USA		2,118	1:53.3
603	Cedric Leicher	42		GER		2,118	1:53.3
603	Øyvind Polsrød	44		NOR		2,118	1:53.3
603	Gavin Reeves	50		GBR		2,118	1:53.3
603	Alasdair Campbell	52		IRL		2,118	1:53.3
603	Stephen Aldridge	49	VA	USA	U.S. Navy	2,118	1:53.3
603	Edward VanDam	63	Syracuse, NY	USA		2,118	1:53.3
603	Augustus Postiglione	28		USA		2,118	1:53.3
611	Sangkyu Ryu	61		KOR		2,117	1:53.3
611	Cody Ames	47	Sault Ste Marie, MI	USA		2,117	1:53.3
611	Duncan Murray	58	Salisbury	GBR	Age Without Limits	2,117	1:53.3
611	Kat Walsh	43		USA		2,117	1:53.3
615	Nick Gordon	61	Ocean View, QLD	AUS		2,116	1:53.4
615	Matthias Scheeren	40		GER		2,116	1:53.4
615	Patrick McLain	39	Kalamazoo	USA		2,116	1:53.4
615	Jens Weidner	47		GER		2,116	1:53.4
615	Matt Simpson	51		GBR		2,116	1:53.4
620	Kevin Cole	47		USA		2,115	1:53.4
621	Thomas Schütz	40		SUI		2,114	1:53.5
621	Chris Feezor	53	San Jose, CA	USA		2,114	1:53.5
621	Felix Wiedemann	38		GER		2,114	1:53.5
621	Karen Coombs	53		GBR	Portland Gig Rowing Club	2,114	1:53.5
621	Bejo Me	59		GER		2,114	1:53.5
621	Jeff Sickles	54	Highlands Ranch, CO	USA		2,114	1:53.5
627	Clint Borchardt	49		USA		2,113	1:53.5
627	John Mendoza	33		USA		2,113	1:53.5
629	Rob Andrusiow	68	Albion Park , NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,112	1:53.6
629	Arkadiusz Wachala	56	Gdansk	POL		2,112	1:53.6
629	Terry Wilby	58		GBR		2,112	1:53.6
629	Mitchell Land	55	St. Louis, MO	USA		2,112	1:53.6
633	Greg Reese	58		USA	Comal County Sheriff's Office	2,111	1:53.6
633	J Downey	60	FL	USA		2,111	1:53.6
633	Daniel Strebinger	38		USA		2,111	1:53.6
636	Murray McKenzie	71	Winnipeg, MB	CAN		2,110	1:53.7
636	Maximilien Lucas	31		FRA		2,110	1:53.7
636	Sebastien Landry	30		CAN		2,110	1:53.7
639	Chester Dolph	-		USA		2,109	1:53.7
640	Arim ariman	61	Bodrum	TUR	Halikarnas Rowing Club	2,108	1:53.8
641	Enno Kroesen	57	Rotterdam	NED		2,106	1:53.9
641	David Dudley	54		USA		2,106	1:53.9
643	Simo Dragicevic	52		GBR		2,105	1:54.0
643	Topaz Navarro	49		USA		2,105	1:54.0
643	Jim Foster	63	Ambler, PA	USA	The Diamonds (Over Sixties Erging Group)	2,105	1:54.0
643	Brian Lee	31		USA		2,105	1:54.0
647	BD Fleece	44	CO	USA		2,104	1:54.0
647	Ryan Bingman	48		USA		2,104	1:54.0
649	Maurizio Salvadori	48		ITA		2,102	1:54.1
649	Guy Moulson	36		GBR		2,102	1:54.1