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Workout of the Day

« January 8, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
51 Aaron Robinson 42 USA 2,426 1:38.9
52 Zane Hechter 38 GBR 2,425 1:38.9
52 Bronco MacDonald 40 USA 2,425 1:38.9
54 Bart Geeraert 46 BEL 2,423 1:39.0
55 Tim Farmer 44 GBR 2,422 1:39.0
55 Samuel Dowsett 40 GBR 2,422 1:39.0
57 Cameron Knowles 43 USA 2,421 1:39.1
57 Benjamin L-Dehours 38 CAN 2,421 1:39.1
57 Svein-Helge Haugen 50 NOR 2,421 1:39.1
60 Peter Byrne 30 GBR 2,419 1:39.2
61 Edmond Griffin 47 USA 2,415 1:39.3
62 Glen Pennington 41 GBR 2,412 1:39.5
63 Ruggero Marniga 45 ITA 2,410 1:39.5
64 Johann Weigl 60 GER 2,407 1:39.7
64 Paul Kimber 54 GBR 2,407 1:39.7
66 Ian Bathgate 41 GBR 2,406 1:39.7
67 Phil Balzer 41 USA 2,403 1:39.8
68 Ngou Teng Wu 48 MAC 2,402 1:39.9
69 Matt Jameson 43 GBR 2,401 1:39.9
70 Randon Kruse 39 USA 2,400 1:40.0
70 Jörg Thiele 56 GER 2,400 1:40.0
72 Patrick Jacobsen 30 DEN 2,398 1:40.0
72 David Shally 45 IRL 2,398 1:40.0
74 Jakub Manicki 41 POL 2,397 1:40.1
75 Robert Mills 46 GBR 2,394 1:40.2
76 Alex Chaux 57 USA 2,393 1:40.2
76 Kevin Valent 45 USA 2,393 1:40.2
78 Simon Ungricht 36 GER 2,392 1:40.3
79 John Stys 59 USA 2,389 1:40.4
80 Tom Siemens 39 USA 2,388 1:40.5
81 Jacob Slavensky 51 DEN 2,381 1:40.7
81 Darren Nuttall 54 GBR 2,381 1:40.7
83 Martin Fouqué 54 GER 2,380 1:40.8
84 David Manzano Velázquez 37 ESP 2,379 1:40.8
84 Theo Tabarant 25 FRA 2,379 1:40.8
84 Antonio Ramos 28 ESP 2,379 1:40.8
84 Ryan Romich 34 USA 2,379 1:40.8
88 Maciej Laszczyk 43 POL 2,378 1:40.9
89 Simon Høgsholt 35 GRL 2,376 1:41.0
89 Nicolas Rouan 36 FRA 2,376 1:41.0
91 Matthew Koehler 39 USA 2,374 1:41.0
91 Cory Fischer 36 USA 2,374 1:41.0
93 Marc Wenzel 33 GER 2,373 1:41.1
94 Víctor Hernández Alvarado 50 ESP 2,372 1:41.1
95 Marcin Gabryszewski 39 POL 2,370 1:41.2
96 Matt Dubsky 49 AUS 2,369 1:41.3
96 Matthew Brock 47 GBR 2,369 1:41.3
96 Richard Levell 46 GBR 2,369 1:41.3
99 Toby Martlew 40 GBR 2,366 1:41.4
100 William Sev 37 AUS 2,365 1:41.4