Workout of the Day
« January 8, 2026 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 345 | Benjamin Rorem | 45 | USA | 2,219 | 1:48.1 | ||
| 352 | Eliot Bassett | 45 | USA | 2,218 | 1:48.2 | ||
| 353 | Steve Watkins | 57 | Broadstairs | GBR | 2,217 | 1:48.2 | |
| 353 | Brian Conwell | 67 | BRISTOL, IN | USA | 2,217 | 1:48.2 | |
| 353 | Petrus Boets | 37 | USA | 2,217 | 1:48.2 | ||
| 353 | Milan Breyer | - | GER | 2,217 | 1:48.2 | ||
| 357 | Tynan Aherne | 20 | USA | 2,216 | 1:48.3 | ||
| 357 | Stuart Richards | 56 | Telford | GBR | Wrekin Rowers | 2,216 | 1:48.3 |
| 359 | Andrew Fyten | 45 | USA | 2,215 | 1:48.3 | ||
| 359 | Sorin STAN | 43 | FRA | 2,215 | 1:48.3 | ||
| 361 | Scott Herbel | 50 | Klein, TX | USA | Tulane University | 2,214 | 1:48.4 |
| 361 | Anthony Lee | 33 | USA | 2,214 | 1:48.4 | ||
| 361 | Anthony Albano | 43 | USA | 2,214 | 1:48.4 | ||
| 364 | Stephen Kent | 50 | JPN | Japan & Friends Indoor Rowers | 2,213 | 1:48.4 | |
| 364 | Marcus Brooks | 39 | USA | 2,213 | 1:48.4 | ||
| 364 | Allan Dahl | 45 | Ringsted | DEN | 2,213 | 1:48.4 | |
| 364 | Chris Broadbent | 51 | Newark | GBR | 2,213 | 1:48.4 | |
| 364 | Dominic Parciasepe | 25 | USA | UConn Men's Crew | 2,213 | 1:48.4 | |
| 364 | Matt Magette | 39 | USA | 2,213 | 1:48.4 | ||
| 370 | Sven Krüger-Gramatté | 57 | GER | 2,212 | 1:48.4 | ||
| 370 | Petr Dvorak | 41 | CZE | 2,212 | 1:48.4 | ||
| 372 | Derek Card | 53 | USA | 2,211 | 1:48.5 | ||
| 372 | Guillaume Trs | 34 | FRA | French Air Force | 2,211 | 1:48.5 | |
| 372 | Julian Dümmer | 31 | GER | 2,211 | 1:48.5 | ||
| 372 | Scott Merrifield | 47 | USA | 2,211 | 1:48.5 | ||
| 376 | Ellie Brisbane | 30 | GBR | 2,210 | 1:48.5 | ||
| 376 | Kameron Holbrook | 38 | USA | 2,210 | 1:48.5 | ||
| 378 | Paul Shail | 42 | CAN | 2,209 | 1:48.6 | ||
| 379 | Ulrich Alt | 52 | GER | 2,208 | 1:48.6 | ||
| 379 | Stefan Kujundzic | 31 | Gothenburg | SWE | 2,208 | 1:48.6 | |
| 381 | Wayne Dilworth | 60 | High Peak | IRL | 2,207 | 1:48.7 | |
| 381 | Alex York | 35 | USA | 2,207 | 1:48.7 | ||
| 383 | Berthil Meier Tolstrup | 29 | DEN | 2,206 | 1:48.7 | ||
| 384 | Andy Cartwright | 29 | USA | 2,205 | 1:48.8 | ||
| 385 | Bruno de la Fayolle | 59 | LAGNY/MARNE | FRA | SNL - Société Nautique Lagny-sur-Marne | 2,204 | 1:48.8 |
| 385 | Chris Harder | 54 | TN | USA | 2,204 | 1:48.8 | |
| 385 | Robert Ryan | 29 | USA | 2,204 | 1:48.8 | ||
| 385 | Steve Hawkins | 63 | GBR | 2,204 | 1:48.8 | ||
| 385 | Martin Deen | 52 | Atlanta, GA | USA | 2,204 | 1:48.8 | |
| 390 | Marek L | 38 | POL | 2,203 | 1:48.9 | ||
| 390 | Mikkel Lund Matthiesen | 35 | DEN | 2,203 | 1:48.9 | ||
| 390 | Paul Heide | 66 | CA | USA | 2,203 | 1:48.9 | |
| 390 | Cory Onken | 40 | Cottage Grove , MN | USA | 2,203 | 1:48.9 | |
| 394 | Clayton Maxfield | 34 | USA | 2,202 | 1:48.9 | ||
| 394 | Warren Ivy | 50 | Jacksonville, FL | USA | 2,202 | 1:48.9 | |
| 396 | Charles Hall | 52 | Royston | GBR | 2,200 | 1:49.0 | |
| 396 | Fred Koene | 65 | Rotterdam | NED | Free Spirits | 2,200 | 1:49.0 |
| 396 | Parker Foss | 34 | USA | 2,200 | 1:49.0 | ||
| 399 | Todd Glick | 49 | Garden City, NY | USA | 2,199 | 1:49.1 | |
| 399 | Matthew sutcliffe | 38 | GBR | 2,199 | 1:49.1 |