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Workout of the Day

« January 8, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
200 Joseph Overocker 50 USA 2,297 1:44.4
200 Craig Rushton 27 CAN 2,297 1:44.4
203 Tyler Peniata 34 USA 2,296 1:44.5
204 Kristopher Krahé 44 GER 2,295 1:44.5
204 Robin Brandenburg 44 GER 2,295 1:44.5
204 Magnus Nyman 53 SWE 2,295 1:44.5
207 Simon Pastoors 49 AUS 2,294 1:44.6
207 Belenyessy Sandor 43 ROU 2,294 1:44.6
209 Struan Logan 44 AUS 2,293 1:44.6
210 Mark Bowen 41 USA 2,291 1:44.7
211 Patrick Hamner 70 USA 2,290 1:44.8
211 Benedikt Scherr 39 SUI 2,290 1:44.8
213 MANUEL RAMOS 46 ESP 2,288 1:44.8
213 blaize potts 43 USA 2,288 1:44.8
213 Fergus Keating 52 GBR 2,288 1:44.8
213 Sean Robb 51 USA 2,288 1:44.8
213 Bob Bobski 54 BIZ 2,288 1:44.8
218 Adrien Matta 40 FRA 2,287 1:44.9
218 Matthieu Faure 45 FRA 2,287 1:44.9
218 Talon Caulder 37 USA 2,287 1:44.9
221 Dan Molony 48 USA 2,284 1:45.0
221 Dan McClary 46 USA 2,284 1:45.0
223 PABLO ENRIQUE GÓMEZ DE CASTRO 30 ESP 2,283 1:45.1
224 Blake Willson 33 USA 2,282 1:45.1
224 Erich Bergmann 41 USA 2,282 1:45.1
224 Ted Wondsel 40 USA 2,282 1:45.1
227 Jake Lewis 39 USA 2,281 1:45.2
228 Kevin Mitchell 44 GBR 2,279 1:45.3
228 Alistair Buxton 44 GBR 2,279 1:45.3
230 Cormac Linehan 51 GBR 2,278 1:45.3
230 Oscar Wurdinger 46 USA 2,278 1:45.3
232 David Jones 58 GBR 2,277 1:45.4
233 Simonas Stankūnas 49 LTU 2,276 1:45.4
233 Nigel Robinson 57 GBR 2,276 1:45.4
233 Jean-Christophe Rousseau 35 CAN 2,276 1:45.4
233 Daniel Vallejos 42 CHI 2,276 1:45.4
237 Tyler Anderson 40 USA 2,275 1:45.4
238 Ed Passino 48 USA 2,274 1:45.5
238 Jens Hufeld 47 GER 2,274 1:45.5
240 Mike B 44 GBR 2,273 1:45.5
240 Göran Sbiegay 54 GER 2,273 1:45.5
240 Torfinn Kristensen 44 NOR 2,273 1:45.5
243 Mike Russell 55 USA 2,270 1:45.7
243 Karl Smith 49 GBR 2,270 1:45.7
243 Cody Martin 43 USA 2,270 1:45.7
246 Brandon Radlick 41 USA 2,269 1:45.7
247 Matthew Sanchez 29 USA 2,268 1:45.8
247 Paul Mayer 60 USA 2,268 1:45.8
249 Jay Rogers 46 USA 2,266 1:45.9
250 Stian Ødegård 46 NOR 2,265 1:45.9