Workout of the Day

« January 8, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
149	Mason Pelfrey	35		USA		2,324	1:43.2
149	Alex Freiermuth	38		SUI		2,324	1:43.2
153	Stephan Mölls	57	Leobendorf	AUT		2,323	1:43.3
153	Alexander Bennett	40	Chilcompton	GBR		2,323	1:43.3
155	Ben Walsh	48	Hitchin	GBR	Age Without Limits	2,322	1:43.3
156	Jiri Lazar Zizka	46	Pysely	CZE		2,321	1:43.4
157	David Hunt	39		USA		2,320	1:43.4
158	Nuno Costa	45		RSA	Ravens Boat Club Victoria Lake, S Africa	2,319	1:43.4
159	Matt Jennison	48		UAE		2,318	1:43.5
159	Amos Kendall	34		USA		2,318	1:43.5
161	Dan Pickard	33		NZL		2,315	1:43.6
161	Jeffrey Cain	60		USA		2,315	1:43.6
161	Craig Warbinton	60	Indianapolis, IN	USA	CrossFit Indianapolis	2,315	1:43.6
161	Alexander Latre	35		USA		2,315	1:43.6
165	Noel Fechhelm	50	Cedar Rapids, IA	USA		2,314	1:43.7
165	Mark Matthes	54		USA		2,314	1:43.7
167	arno bernauer	37		LUX		2,313	1:43.7
167	Seamus Black	31		USA		2,313	1:43.7
167	Jeremy Graham	53		NZL		2,313	1:43.7
170	Dale Burdette	35	Fargo, ND	USA		2,312	1:43.8
170	Tony Leach	60	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	2,312	1:43.8
170	Adrián Lale	30		MEX		2,312	1:43.8
170	Steve Humphries	57		GBR	Dorset & Wiltshire Fire Service	2,312	1:43.8
170	Jon Vandergrift	48		USA	Belmont Rowing Center	2,312	1:43.8
175	Michael Vogel	59		GER		2,311	1:43.8
176	Brian Riser	38	Fort Leavenworth, KS	USA	U.S. Army	2,310	1:43.8
176	Norbert Sz	51		HUN		2,310	1:43.8
178	Eirik Kalland	19		NOR		2,309	1:43.9
179	David Wilkinson	53		USA		2,308	1:43.9
179	Sam Lawrence	38		GBR	Royal Navy (UK)	2,308	1:43.9
179	Will Smith	53		USA		2,308	1:43.9
182	Markus Brunsborg Markschat	30		DEN		2,307	1:44.0
182	Dem Bois	26		USA		2,307	1:44.0
182	Andrew Heine	42		RSA		2,307	1:44.0
185	Paolo Giovacchini	49	Dettingen an der Erms	GER		2,306	1:44.0
185	Jonathan Henderson	47		USA		2,306	1:44.0
187	Allan Hallberg	70		NZL		2,305	1:44.1
187	Ryan Wood	39		GBR	Royal Marines	2,305	1:44.1
187	Justin McQueen	49		USA		2,305	1:44.1
190	Andrew Vella	41		AUS		2,304	1:44.1
190	Robert Pritchard	-		GBR		2,304	1:44.1
192	Henning Haaland	55		NOR		2,302	1:44.2
192	David Cesiel	35		USA		2,302	1:44.2
194	Mark Morrissette	54	Falmouth, ME	USA	Ever Green Boat Club	2,301	1:44.3
194	Stephan Allenspach	48		SUI		2,301	1:44.3
196	James Jack	54	Swadlincote	GBR		2,300	1:44.3
196	Kosta Kolimechkov	44		BUL		2,300	1:44.3
198	Andy Kieninger	34		GER		2,298	1:44.4
198	Craig Nicholson	29		GBR		2,298	1:44.4
198	Ben Waring	36		GBR		2,298	1:44.4