Workout of the Day
« January 8, 2026 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Hanna Voss | 37 | USA | 1,456 | 2:44.8 | ||
| 1652 | Maria Dentino | 44 | USA | 1,454 | 2:45.0 | ||
| 1653 | Ngozi Osuagwu | 60 | USA | 1,451 | 2:45.4 | ||
| 1653 | Simon S | 10 | GER | 1,451 | 2:45.4 | ||
| 1655 | Chen Ge | 37 | USA | 亦可赛艇 | 1,450 | 2:45.5 | |
| 1656 | Ali Snyder | 36 | USA | 1,448 | 2:45.7 | ||
| 1657 | Bob Akerly | 64 | Erie, PA | USA | 1,447 | 2:45.8 | |
| 1658 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,445 | 2:46.0 |
| 1659 | D Y | 42 | CAN | 1,444 | 2:46.2 | ||
| 1660 | Janelle Long | 38 | USA | 1,428 | 2:48.0 | ||
| 1661 | Gabriele Barth | 64 | GER | 1,427 | 2:48.1 | ||
| 1662 | toyo nomi | 41 | luzou | CHN | 1,425 | 2:48.4 | |
| 1663 | Jim Harrington | 51 | USA | 1,417 | 2:49.3 | ||
| 1664 | Gloria Ortiz | 35 | USA | 1,415 | 2:49.6 | ||
| 1664 | Valerie Treichel | 68 | USA | The Diamonds (Over Sixties Erging Group) | 1,415 | 2:49.6 | |
| 1666 | Thomas G. | 56 | GER | 1,414 | 2:49.7 | ||
| 1666 | Kelly German | 60 | USA | 1,414 | 2:49.7 | ||
| 1668 | Marina Foltz | 38 | USA | 1,412 | 2:49.9 | ||
| 1669 | Kev Dub | 26 | USA | 1,411 | 2:50.0 | ||
| 1670 | Adeline Rozwood | 15 | USA | 1,404 | 2:50.9 | ||
| 1671 | Terri Church | 70 | USA | Row House Highlands Ranch | 1,401 | 2:51.3 | |
| 1672 | Mihai Pricochi | 36 | London | GBR | 1,399 | 2:51.5 | |
| 1673 | Bina Mistry | 44 | CAN | 1,392 | 2:52.4 | ||
| 1674 | Leanne Waterman | 52 | USA | 1,390 | 2:52.6 | ||
| 1675 | susanne wienrich | 49 | USA | 1,388 | 2:52.9 | ||
| 1676 | Diamantino Ferreira | 77 | POR | 1,377 | 2:54.2 | ||
| 1676 | Meiko Wallace-Gibb | 63 | AUS | 1,377 | 2:54.2 | ||
| 1676 | Mats M | 10 | BEL | 1,377 | 2:54.2 | ||
| 1679 | Brad Burns | 51 | USA | 1,363 | 2:56.0 | ||
| 1680 | Tanya Middlemist | 48 | USA | 1,360 | 2:56.4 | ||
| 1681 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 1,358 | 2:56.7 |
| 1682 | Girish Warrier | 49 | NJ | USA | 1,357 | 2:56.8 | |
| 1683 | Natalia Hilton | 29 | USA | 1,351 | 2:57.6 | ||
| 1684 | Rodney H | 50 | TX | USA | 1,343 | 2:58.7 | |
| 1685 | Callie Richmond | 40 | USA | 1,342 | 2:58.8 | ||
| 1686 | Heather Browning | 55 | USA | 1,341 | 2:58.9 | ||
| 1687 | Claudio Lopes | 48 | POR | 1,327 | 3:00.8 | ||
| 1687 | Kass Moreno | 32 | USA | 1,327 | 3:00.8 | ||
| 1689 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,323 | 3:01.4 |
| 1689 | James Maher | 77 | USA | 1,323 | 3:01.4 | ||
| 1689 | Agata As | 15 | POL | 1,323 | 3:01.4 | ||
| 1692 | Rebecca Taylor | 46 | USA | 1,316 | 3:02.3 | ||
| 1692 | D C | 47 | USA | 1,316 | 3:02.3 | ||
| 1694 | Nan Alexander | 87 | USA | 1,315 | 3:02.5 | ||
| 1695 | Bess Vlaisavljevich | 41 | USA | 1,309 | 3:03.3 | ||
| 1696 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 1,308 | 3:03.4 |
| 1697 | Roger Stroud | 54 | USA | 1,307 | 3:03.6 | ||
| 1698 | Ian Grimstead | 56 | GBR | 1,299 | 3:04.7 | ||
| 1699 | Karen Dias | 48 | FL | USA | USCGR | 1,298 | 3:04.8 |
| 1700 | Linda Mullenbach | 69 | USA | 1,296 | 3:05.1 |