Workout of the Day

« January 8, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,779	2:14.9
1351	Emily Rowswell	38		GBR		1,779	2:14.9
1353	Cassie Spracklen	38		USA		1,778	2:14.9
1353	Sjoerd Tiemstra	69		NED		1,778	2:14.9
1355	William Doby	52	Southlake, TX	USA		1,777	2:15.0
1355	Lutz Hesse	35		GER		1,777	2:15.0
1355	Stephanie Peck	39		USA		1,777	2:15.0
1358	Ashleigh Rea	38		USA		1,776	2:15.1
1358	juan perrone	54		USA		1,776	2:15.1
1360	Monika Tofilska	55		POL		1,775	2:15.2
1360	John Blumenauer	59		USA		1,775	2:15.2
1360	Alexandria Parrish	56		USA		1,775	2:15.2
1360	Mariana Cardenas Hernandez	21		MEX		1,775	2:15.2
1364	Kammeron Hughes	40		GBR		1,774	2:15.2
1365	Jim Belna	68	Claremont, CA	USA		1,773	2:15.3
1365	JL Tarr	57		USA		1,773	2:15.3
1367	Erick Gauduchon	71		FRA		1,772	2:15.4
1367	Jerry Keister	26		USA		1,772	2:15.4
1367	Paula Parent	44		USA		1,772	2:15.4
1370	Tim Carone	56		USA		1,771	2:15.5
1370	Shannon Milliken	56	Denver, CO	USA		1,771	2:15.5
1372	Natalie Smith	36		USA		1,770	2:15.5
1372	Pedro de Nobriga	52		CAN		1,770	2:15.5
1374	Michele Thomas	39		USA		1,769	2:15.6
1375	Karan Lahiri	39		IND		1,767	2:15.8
1375	Kuba J	39		GBR		1,767	2:15.8
1375	Denny Dayhuff	72	MN	USA		1,767	2:15.8
1378	Colleen Buhler	53		CAN		1,766	2:15.9
1378	Steven VanderVeen	69		USA		1,766	2:15.9
1378	Timothy Martin	54	ON	CAN		1,766	2:15.9
1381	Cristina Gibbons	42		USA	Randall County Sheriff’s Office	1,765	2:15.9
1381	Beatrice Rigoreau	-	Punaauia	PYF	Tahiti Rowing Team	1,765	2:15.9
1383	neil turland	52		CAN		1,764	2:16.0
1384	Mike Trevethan	75		GBR		1,763	2:16.1
1384	Raúl Cattáneo	60	mendoza	ARG		1,763	2:16.1
1384	Donald Poust	58	Hickory, NC	USA		1,763	2:16.1
1387	Jeanette Charge	61		GBR		1,762	2:16.2
1388	Tobias Habermehl	50	Kelkheim	GER		1,761	2:16.2
1388	Kevin McCarrell	42	Mt. Pleasant, SC	USA	Greenville Indoor Rowing	1,761	2:16.2
1390	Breda Horan	40		IRL		1,760	2:16.3
1390	Craig Riehle	62		USA	U.S. Army Reserve Veterans	1,760	2:16.3
1392	Rachel Nowacoski	42		USA		1,759	2:16.4
1392	Tobias Mairose	45		GER		1,759	2:16.4
1392	Fernanda Muylaert	41		CAN		1,759	2:16.4
1395	Deborrah Pilon	71	Cedar City, UT	USA		1,758	2:16.5
1396	Anne Swann	62	ME	USA	Darkhorse Rowing	1,757	2:16.5
1397	Jeff Thomas	63	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		1,756	2:16.6
1397	Craig Lockett	53		GBR		1,756	2:16.6
1397	Ryan Adzima	44	Las Vegas, NV	USA		1,756	2:16.6
1400	Marshall Dutton	44		USA		1,755	2:16.7