Workout of the Day

« January 8, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	El Rollett	56		GBR		1,834	2:10.8
1251	Jim Preiner	74	Omaha, NE	USA	U.S. Army Veterans	1,834	2:10.8
1253	Nichola S	48		AUS		1,833	2:10.9
1254	Avery Williams	14		AUS		1,831	2:11.0
1255	Claus Heubeck	66	Eckental	GER		1,830	2:11.1
1256	Tim Girardi	76		USA		1,829	2:11.2
1257	Eran Sandler	44	CA	USA		1,828	2:11.2
1258	Paul Walters	56		USA		1,827	2:11.3
1258	Ove Kristoffersen	44		NOR		1,827	2:11.3
1258	Krista Morris Blessing	37		USA		1,827	2:11.3
1258	Richard Kang	36		USA		1,827	2:11.3
1258	Matthew Gallagher	49		USA		1,827	2:11.3
1263	Julie Reed	40		USA		1,826	2:11.4
1264	J Hernandez	51		NED		1,825	2:11.5
1264	Jack Fessler	75		USA		1,825	2:11.5
1264	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	1,825	2:11.5
1264	Kelly Phipps	55		USA		1,825	2:11.5
1264	James Pavisian	41	Lawrence, KS	USA		1,825	2:11.5
1264	Amanda Nat	43	Montclair, NJ	USA	Row House Montclair	1,825	2:11.5
1270	Sara Baran	48	Treviso	ITA		1,824	2:11.5
1271	Katie Buchanan	43		GBR		1,822	2:11.7
1271	Brigitte Rubanbleu	66		FRA		1,822	2:11.7
1271	Martin KUTILEK	52		FRA		1,822	2:11.7
1271	Thelvia Bonano Scarlett	49		USA		1,822	2:11.7
1271	sam nickolas	62	san jose, CA	USA	University of California, Davis	1,822	2:11.7
1276	Melanie Larose	53		CAN		1,820	2:11.8
1277	Luke Paulick	46		USA		1,819	2:11.9
1277	Save Fortunato	46		ITA		1,819	2:11.9
1277	Prith Naidoo	53		CAN		1,819	2:11.9
1280	Chris Spencer	46		USA		1,817	2:12.0
1280	Chris DiBiase	43		USA		1,817	2:12.0
1280	Tonya Farris	52		USA		1,817	2:12.0
1280	Derek Robinson	56		GBR		1,817	2:12.0
1280	Michael Perkins	38	SC	USA		1,817	2:12.0
1280	Carly Meredith	35		CAN		1,817	2:12.0
1286	Brechtel Coox	33		BEL		1,816	2:12.1
1286	Steffi Reimchen	49		GER		1,816	2:12.1
1286	Jana Redman	52	GA	USA		1,816	2:12.1
1289	Erich Behm	54		USA		1,814	2:12.3
1289	Ellen Fine	26		USA		1,814	2:12.3
1291	satish bawa	60		USA		1,813	2:12.3
1291	Aaron Moller	42		USA	Greenville Indoor Rowing	1,813	2:12.3
1293	Catherine Batey	50		NZL		1,812	2:12.4
1293	Kinga Nowak	36		POL		1,812	2:12.4
1295	Zongyao Liu	35		CHN		1,811	2:12.5
1295	Kevin Klenk	57	CA	USA		1,811	2:12.5
1297	Charles Brown	66	MD	USA	UCanRow2	1,808	2:12.7
1298	Heather Wilhelm	44	NC	USA		1,807	2:12.8
1298	Sylvia Plumb	57	Danville, VT	USA		1,807	2:12.8
1298	Pero Svrbic	41		KUW		1,807	2:12.8