Workout of the Day
« January 8, 2026 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Kate Daly | 37 | Chicago | USA | 1,890 | 2:06.9 | |
| 1152 | Paul Wooton | 47 | Sydney, NSW | AUS | 1,886 | 2:07.2 | |
| 1152 | Todd Sarver | 58 | USA | 1,886 | 2:07.2 | ||
| 1152 | Stefan Lauterbach | 58 | Braunschweig | GER | GERMAN Rowers and FRIENDS United | 1,886 | 2:07.2 |
| 1155 | Achim Schach | 71 | GER | The Diamonds (Over Sixties Erging Group) | 1,884 | 2:07.3 | |
| 1155 | David Herring | 50 | IN | USA | 1,884 | 2:07.3 | |
| 1157 | Scott Heisler | 66 | Gold River, CA | USA | 1,883 | 2:07.4 | |
| 1157 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 1,883 | 2:07.4 |
| 1157 | Thomas Heine | 38 | GER | 1,883 | 2:07.4 | ||
| 1157 | Tobias Tarrach | 41 | GER | 1,883 | 2:07.4 | ||
| 1161 | Bonnie Wesley | 54 | CAN | 1,881 | 2:07.5 | ||
| 1162 | Shawn Lauer | 50 | York, PA | USA | Fitness Matters | 1,880 | 2:07.6 |
| 1163 | Damon Ginns | 49 | VIC | AUS | 1,879 | 2:07.7 | |
| 1163 | Nico Minazzi | 45 | NJ | USA | 1,879 | 2:07.7 | |
| 1163 | Billy Brooks | 49 | USA | 1,879 | 2:07.7 | ||
| 1163 | Mike N | 46 | USA | 1,879 | 2:07.7 | ||
| 1167 | Julianne Baroody | 44 | USA | 1,877 | 2:07.8 | ||
| 1167 | Frank Genua | 42 | USA | 1,877 | 2:07.8 | ||
| 1169 | Willow Thomas | 45 | GBR | 1,875 | 2:08.0 | ||
| 1169 | Sara Johnston | 38 | GBR | 1,875 | 2:08.0 | ||
| 1169 | Daniel Dudley | 34 | Garner, NC | USA | 1,875 | 2:08.0 | |
| 1169 | Alistair Hall | 36 | USA | 1,875 | 2:08.0 | ||
| 1173 | Will Mushat | 63 | GBR | 1,874 | 2:08.0 | ||
| 1173 | Vladimir Melnik | 57 | Wilmington, DE | USA | 1,874 | 2:08.0 | |
| 1173 | Matt Griffin | 35 | USA | 1,874 | 2:08.0 | ||
| 1176 | Laura Enns | 46 | CAN | 1,873 | 2:08.1 | ||
| 1177 | Rocco Barbieri | 60 | USA | 1,872 | 2:08.2 | ||
| 1177 | John Wherry | 75 | Albemarle, VA | USA | Cheap Bastards Club | 1,872 | 2:08.2 |
| 1177 | Azam Poulatov | 49 | Downers Grove, IL | USA | 1,872 | 2:08.2 | |
| 1177 | Adrian Edmonds | 35 | USA | 1,872 | 2:08.2 | ||
| 1181 | Ildikó Horváth | 50 | HUN | 1,871 | 2:08.2 | ||
| 1181 | Cara Warner | 41 | USA | 1,871 | 2:08.2 | ||
| 1183 | 一徳 小池 | 64 | Nikko | JPN | 1,870 | 2:08.3 | |
| 1183 | Don Elting | 75 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 1,870 | 2:08.3 |
| 1183 | Jeff Soelberg | 62 | Clinton, UT | USA | 1,870 | 2:08.3 | |
| 1183 | James Turner | 69 | USA | 1,870 | 2:08.3 | ||
| 1187 | Toni Muff | 61 | SUI | The Diamonds (Over Sixties Erging Group) | 1,869 | 2:08.4 | |
| 1187 | Graham Hainke | 53 | AUS | 1,869 | 2:08.4 | ||
| 1187 | James Gobbett | 85 | Rovereto | ITA | 1,869 | 2:08.4 | |
| 1187 | Kerstin Klasen | 57 | Dörverden | GER | 1,869 | 2:08.4 | |
| 1187 | G Snyder | 68 | USA | 1,869 | 2:08.4 | ||
| 1187 | Juan Carlos Garcia | 44 | USA | 1,869 | 2:08.4 | ||
| 1193 | Corentin Le Bastard | 32 | Nantes | FRA | 1,867 | 2:08.5 | |
| 1193 | Jefferson Davis | 48 | USA | 1,867 | 2:08.5 | ||
| 1195 | Julie Spangler | 49 | USA | 1,865 | 2:08.6 | ||
| 1195 | Charlie Brown | 60 | Byfleet | GBR | Penwith Beach Lifeguards | 1,865 | 2:08.6 |
| 1195 | Darcy Reynard | 50 | CAN | 1,865 | 2:08.6 | ||
| 1198 | Adolf Quintus Stracke | 67 | Nentershausen | GER | GERMAN Rowers and FRIENDS United | 1,864 | 2:08.7 |
| 1199 | Changwok Choi | 61 | busan | KOR | 1,863 | 2:08.8 | |
| 1199 | alberto casillas | 46 | Pflugerville , TX | USA | 1,863 | 2:08.8 |