Workout of the Day
« January 8, 2026 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Totte Gurenius | 42 | SWE | 1,913 | 2:05.4 | ||
| 1101 | Niko K | 42 | Seattle, WA | USA | 1,913 | 2:05.4 | |
| 1101 | Britt Cassidy | 36 | CAN | 1,913 | 2:05.4 | ||
| 1101 | James Ramsey | 46 | Tulsa, OK | USA | 1,913 | 2:05.4 | |
| 1101 | Leanne Neal | 48 | USA | 1,913 | 2:05.4 | ||
| 1106 | Lennart Werner | 28 | GER | 1,912 | 2:05.5 | ||
| 1106 | Christian Jabbusch | 54 | GER | 1,912 | 2:05.5 | ||
| 1108 | Paul Lawrence | 51 | AUS | 1,911 | 2:05.5 | ||
| 1108 | Craig Kinross | 53 | AUS | 1,911 | 2:05.5 | ||
| 1110 | Anthony Hofkamp | 47 | USA | 1,910 | 2:05.6 | ||
| 1110 | Brandon Ohmie | 43 | USA | 1,910 | 2:05.6 | ||
| 1112 | Taylor Hughey | 37 | USA | 1,909 | 2:05.7 | ||
| 1112 | Christian Trudeau | 63 | Colchester, VT | USA | 1,909 | 2:05.7 | |
| 1112 | Mike Marsh | 76 | DuPont, WA | USA | 1,909 | 2:05.7 | |
| 1112 | Sam Hodge | 33 | USA | 1,909 | 2:05.7 | ||
| 1116 | Wim Deca | 47 | BEL | 1,908 | 2:05.7 | ||
| 1116 | Klaus Immler | 48 | AUT | 1,908 | 2:05.7 | ||
| 1116 | William Burnett | 41 | USA | 1,908 | 2:05.7 | ||
| 1119 | Mark Laskow | 78 | Stahlstown, PA | USA | 1,907 | 2:05.8 | |
| 1120 | Renato Soliva | 49 | Dubai | SUI | 1,906 | 2:05.9 | |
| 1120 | Silvan Reich | 49 | SUI | 1,906 | 2:05.9 | ||
| 1120 | Dairus Barnes | 39 | Southern Pines, NC | USA | U.S. Army | 1,906 | 2:05.9 |
| 1120 | Celso Serra | 49 | Aljustrel | POR | 1,906 | 2:05.9 | |
| 1124 | Nico Ott | 53 | GER | 1,905 | 2:05.9 | ||
| 1124 | yue yao | 37 | CHN | 1,905 | 2:05.9 | ||
| 1124 | Christian Kester | 49 | USA | 1,905 | 2:05.9 | ||
| 1127 | adam rogerson | 55 | St Lawrence, Jersey | GBR | 1,904 | 2:06.0 | |
| 1127 | Martin Hönig | 58 | GER | 1,904 | 2:06.0 | ||
| 1129 | Bill Jestel | 67 | Newnan, GA | USA | 1,903 | 2:06.1 | |
| 1129 | Martin Gjelten | 40 | NOR | 1,903 | 2:06.1 | ||
| 1131 | colin reynolds | 61 | prince edward island | CAN | 1,902 | 2:06.1 | |
| 1132 | James Geraghty | 41 | USA | 1,901 | 2:06.2 | ||
| 1132 | Robert Gray | 39 | SUI | 1,901 | 2:06.2 | ||
| 1134 | Caleb Petrone | 35 | USA | 1,900 | 2:06.3 | ||
| 1134 | Tiffany Heller | 53 | USA | 1,900 | 2:06.3 | ||
| 1134 | Lisa Busch | 59 | USA | 1,900 | 2:06.3 | ||
| 1137 | Aart van Kranenburg | 57 | Perth | AUS | 1,898 | 2:06.4 | |
| 1137 | Patrick Hooley | 35 | USA | 1,898 | 2:06.4 | ||
| 1139 | Chirag Medhora | 41 | USA | 1,897 | 2:06.5 | ||
| 1140 | Christopher Graves | - | Silver Spring, MD | USA | Walter Johnson High School | 1,896 | 2:06.5 |
| 1141 | Natalia Jiménez | 17 | ESP | 1,895 | 2:06.6 | ||
| 1141 | Jason Rahl | 51 | USA | 1,895 | 2:06.6 | ||
| 1143 | Olaf Markschat | 58 | DEN | 1,894 | 2:06.7 | ||
| 1143 | Kent Maclean | 67 | CAN | 1,894 | 2:06.7 | ||
| 1145 | cookie lee | 32 | CHN | 1,893 | 2:06.7 | ||
| 1145 | Daniel Parks | 35 | USA | 1,893 | 2:06.7 | ||
| 1147 | Hyunseung Lee | 44 | KOR | 1,891 | 2:06.9 | ||
| 1147 | Fiona Christie | 38 | GBR | 1,891 | 2:06.9 | ||
| 1147 | Madison Szekely | 26 | Baton Rouge, LA | USA | 1,891 | 2:06.9 | |
| 1150 | Nicole Dinwoodie | 35 | USA | 1,890 | 2:06.9 |