Workout of the Day

« January 8, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Totte Gurenius	42		SWE		1,913	2:05.4
1101	Niko K	42	Seattle, WA	USA		1,913	2:05.4
1101	Britt Cassidy	36		CAN		1,913	2:05.4
1101	James Ramsey	46	Tulsa, OK	USA		1,913	2:05.4
1101	Leanne Neal	48		USA		1,913	2:05.4
1106	Lennart Werner	28		GER		1,912	2:05.5
1106	Christian Jabbusch	54		GER		1,912	2:05.5
1108	Paul Lawrence	51		AUS		1,911	2:05.5
1108	Craig Kinross	53		AUS		1,911	2:05.5
1110	Anthony Hofkamp	47		USA		1,910	2:05.6
1110	Brandon Ohmie	43		USA		1,910	2:05.6
1112	Taylor Hughey	37		USA		1,909	2:05.7
1112	Christian Trudeau	63	Colchester, VT	USA		1,909	2:05.7
1112	Mike Marsh	76	DuPont, WA	USA		1,909	2:05.7
1112	Sam Hodge	33		USA		1,909	2:05.7
1116	Wim Deca	47		BEL		1,908	2:05.7
1116	Klaus Immler	48		AUT		1,908	2:05.7
1116	William Burnett	41		USA		1,908	2:05.7
1119	Mark Laskow	78	Stahlstown, PA	USA		1,907	2:05.8
1120	Renato Soliva	49	Dubai	SUI		1,906	2:05.9
1120	Silvan Reich	49		SUI		1,906	2:05.9
1120	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	1,906	2:05.9
1120	Celso Serra	49	Aljustrel	POR		1,906	2:05.9
1124	Nico Ott	53		GER		1,905	2:05.9
1124	yue yao	37		CHN		1,905	2:05.9
1124	Christian Kester	49		USA		1,905	2:05.9
1127	adam rogerson	55	St Lawrence, Jersey	GBR		1,904	2:06.0
1127	Martin Hönig	58		GER		1,904	2:06.0
1129	Bill Jestel	67	Newnan, GA	USA		1,903	2:06.1
1129	Martin Gjelten	40		NOR		1,903	2:06.1
1131	colin reynolds	61	prince edward island	CAN		1,902	2:06.1
1132	James Geraghty	41		USA		1,901	2:06.2
1132	Robert Gray	39		SUI		1,901	2:06.2
1134	Caleb Petrone	35		USA		1,900	2:06.3
1134	Tiffany Heller	53		USA		1,900	2:06.3
1134	Lisa Busch	59		USA		1,900	2:06.3
1137	Aart van Kranenburg	57	Perth	AUS		1,898	2:06.4
1137	Patrick Hooley	35		USA		1,898	2:06.4
1139	Chirag Medhora	41		USA		1,897	2:06.5
1140	Christopher Graves	-	Silver Spring, MD	USA	Walter Johnson High School	1,896	2:06.5
1141	Natalia Jiménez	17		ESP		1,895	2:06.6
1141	Jason Rahl	51		USA		1,895	2:06.6
1143	Olaf Markschat	58		DEN		1,894	2:06.7
1143	Kent Maclean	67		CAN		1,894	2:06.7
1145	cookie lee	32		CHN		1,893	2:06.7
1145	Daniel Parks	35		USA		1,893	2:06.7
1147	Hyunseung Lee	44		KOR		1,891	2:06.9
1147	Fiona Christie	38		GBR		1,891	2:06.9
1147	Madison Szekely	26	Baton Rouge, LA	USA		1,891	2:06.9
1150	Nicole Dinwoodie	35		USA		1,890	2:06.9