Workout of the Day

« January 8, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Niko K	42	Seattle, WA	USA		1,913	2:05.4
1100	Britt Cassidy	36		CAN		1,913	2:05.4
1100	James Ramsey	46	Tulsa, OK	USA		1,913	2:05.4
1100	Leanne Neal	48		USA		1,913	2:05.4
1105	Lennart Werner	28		GER		1,912	2:05.5
1105	Christian Jabbusch	54		GER		1,912	2:05.5
1107	Paul Lawrence	51		AUS		1,911	2:05.5
1107	Craig Kinross	53		AUS		1,911	2:05.5
1109	Anthony Hofkamp	47		USA		1,910	2:05.6
1109	Brandon Ohmie	43		USA	U.S. Army	1,910	2:05.6
1111	Taylor Hughey	37		USA		1,909	2:05.7
1111	Christian Trudeau	63	Colchester, VT	USA		1,909	2:05.7
1111	Mike Marsh	76	DuPont, WA	USA		1,909	2:05.7
1111	Sam Hodge	33		USA		1,909	2:05.7
1115	Wim Deca	47		BEL		1,908	2:05.7
1115	Klaus Immler	48		AUT		1,908	2:05.7
1115	William Burnett	41		USA	US Navy	1,908	2:05.7
1118	Mark Laskow	78	Key West, FL	USA		1,907	2:05.8
1119	Renato Soliva	49	Dubai	SUI		1,906	2:05.9
1119	Silvan Reich	49		SUI		1,906	2:05.9
1119	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	1,906	2:05.9
1119	Celso Serra	49	Aljustrel	POR		1,906	2:05.9
1123	Nico Ott	53		GER		1,905	2:05.9
1123	yue yao	37		CHN		1,905	2:05.9
1123	Christian Kester	49		USA		1,905	2:05.9
1126	adam rogerson	55	St Lawrence, Jersey	GBR		1,904	2:06.0
1126	Martin Hönig	58		GER		1,904	2:06.0
1128	Bill Jestel	67	Newnan, GA	USA		1,903	2:06.1
1128	Martin Gjelten	40		NOR		1,903	2:06.1
1130	colin reynolds	61	prince edward island	CAN	UNB Ironmen RFC	1,902	2:06.1
1131	James Geraghty	41		USA		1,901	2:06.2
1131	Robert Gray	39		SUI		1,901	2:06.2
1133	Caleb Petrone	35		USA		1,900	2:06.3
1133	Tiffany Heller	53		USA		1,900	2:06.3
1133	Lisa Busch	59		USA		1,900	2:06.3
1136	Aart van Kranenburg	57	Perth	AUS		1,898	2:06.4
1136	Patrick Hooley	35		USA		1,898	2:06.4
1138	Chirag Medhora	41		USA		1,897	2:06.5
1139	Christopher Graves	-	Silver Spring, MD	USA	Walter Johnson High School	1,896	2:06.5
1140	Natalia Jiménez	17		ESP		1,895	2:06.6
1140	Jason Rahl	51		USA		1,895	2:06.6
1142	Olaf Markschat	58		DEN		1,894	2:06.7
1142	Kent Maclean	67		CAN		1,894	2:06.7
1144	cookie lee	32		CHN		1,893	2:06.7
1144	Daniel Parks	35		USA		1,893	2:06.7
1146	Hyunseung Lee	44		KOR		1,891	2:06.9
1146	Fiona Christie	38		GBR		1,891	2:06.9
1146	Madison Szekely	26	Baton Rouge, LA	USA		1,891	2:06.9
1149	Nicole Dinwoodie	35		USA		1,890	2:06.9
1149	Kate Daly	37	Chicago	USA		1,890	2:06.9