Workout of the Day

« January 9, 2026

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Tim Mason	43	Nanaimo, BC	CAN		5,930	1:41.1
2	Winston H.	42		NED		5,788	1:43.6
3	Knut Erik Ellingsgård Johansen	35		NOR		5,786	1:43.6
4	Sam Horrocks	35		NZL		5,761	1:44.1
5	Christian Slagter	41		NED		5,689	1:45.4
6	Florian Vogler	43		GER		5,652	1:46.1
7	Harry Bunton	41		AUS		5,647	1:46.2
8	Wouter Lapeirre	47		BEL		5,631	1:46.5
9	Dominic Cooper	41		GBR		5,626	1:46.6
10	Emmanuel SAINT-MARTIN	37		FRA		5,616	1:46.8
11	Rob Mazzarella	50	Virginia Beach	USA		5,609	1:46.9
12	A A	48		AUS		5,607	1:47.0
13	Felix Funke	32		GER		5,583	1:47.4
14	Jake Richards	45		AUS		5,582	1:47.4
15	David Baudere	48		FRA		5,552	1:48.0
16	Nicholas Choat	32		NZL		5,541	1:48.2
17	Marko Es	32		SLO		5,538	1:48.3
18	JH H	32		NOR		5,531	1:48.4
19	Niall Fostyk	32		AUS		5,529	1:48.5
20	Nic Huiskes	44	Amsterdam	NED		5,526	1:48.5
21	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	5,523	1:48.6
22	George Bonnie	43		GBR		5,521	1:48.6
23	Jean-Francois Roy	42	Stoneham-et-Tewkesbury, QC	CAN		5,520	1:48.6
24	Andre Kress	55		GER		5,510	1:48.8
25	Mitch Crawford	51	Walcha	AUS		5,507	1:48.9
26	David CORGNAC	49		FRA		5,501	1:49.0
27	Sebastijan Mašić	46	Gospic	CRO		5,499	1:49.1
28	James Hildick	44	Buffalo, NY	USA	United States Marine Corps	5,497	1:49.1
29	Jörg Thiele	56	Lübeck	GER	Empty the Tanks	5,496	1:49.1
30	Jason Thorpe	38	Nowra, NSW	AUS		5,488	1:49.3
31	Joël GALLINA	44		FRA		5,484	1:49.4
32	Daniel Hargbøl Madsen	46		DEN		5,478	1:49.5
33	Duncan Bryden	42		GBR		5,467	1:49.7
34	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	5,461	1:49.8
35	shawn wilson	44	QC	CAN		5,460	1:49.8
36	Tim Linville	47		USA		5,457	1:49.9
37	J Daddy	37		USA		5,455	1:49.9
38	Anton maisey	54	Auckland	NZL		5,444	1:50.2
38	William Burkhart	49		USA		5,444	1:50.2
40	Roland Erhart	43		AUT		5,442	1:50.2
41	Jim Hughes	53	Boylston, MA	USA	Chinook Perfomance Racing	5,440	1:50.2
42	Stefan Hamelinck	51	Gent	BEL		5,439	1:50.3
43	Tom Bonser	35		GBR		5,434	1:50.4
44	Josh Brett	52		GBR		5,433	1:50.4
44	Jonny Eldridge	39		GBR		5,433	1:50.4
46	William Mwanga	43		UGA		5,425	1:50.5
46	Kevin Valent	45	Jacksonville, FL	USA		5,425	1:50.5
48	Alexandre Herpin	40	Brummen	FRA		5,416	1:50.7
49	Craig Beveridge	51	Dundee	GBR		5,413	1:50.8
50	Cedric Hubert	39		FRA		5,408	1:50.9