Workout of the Day

« January 9, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Alexandre Dumas	35		CAN		5,553	1:48.0
2	Geoffrey GORIN	38		RSA		5,534	1:48.4
3	Lawson Morris-Whyte	31	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	5,518	1:48.7
4	Yevgueniy IZBASH	42	Nimes	UKR		5,495	1:49.1
4	Sascha Heinsohn	51	Berlin	GER		5,495	1:49.1
6	Rick Liston	37	Manchester	GBR		5,446	1:50.1
7	Anders Wulff Toft	43		DEN		5,359	1:51.9
8	Phil Roby	45		GBR		5,323	1:52.7
9	Patrick Brage	41		SWE		5,304	1:53.1
10	Brian McIntyre	36		USA		5,242	1:54.4
11	Daniel Larsson	34		SWE		5,208	1:55.2
12	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	5,153	1:56.4
13	Henrik Hasselström	49		SWE		5,119	1:57.2
14	Willy Spaulding	59	Bellingham, WA	USA		5,107	1:57.4
15	Mateusz Dabrowski	29		GBR		5,084	1:58.0
16	FARMER TED	62		AUS		5,066	1:58.4
17	Emmanuel FRANCISCO	51		FRA		5,063	1:58.5
18	Sam Blackburn	30		GBR		5,039	1:59.0
19	Sean McKinley	27		GBR		5,035	1:59.1
20	Henrik Nilsson	29		SWE		5,015	1:59.6
21	Davide Pavese	51		LUX		4,985	2:00.3
22	Chris Cogbill	45	La Crosse, WI	USA		4,982	2:00.4
23	Papa Tango	59	Wyandotte, MI	USA		4,959	2:00.9
24	Pierre Leoncini	49		FRA		4,941	2:01.4
25	Daniel Vallejos	42	Puerto Varas	CHI		4,940	2:01.4
26	Ferdinand Haller meyer	24		FRA		4,930	2:01.7
26	Alex Lockwood	51		USA		4,930	2:01.7
28	Pierre Quintini	35		FRA		4,925	2:01.8
29	Frank Offermann	48	Cologne	GER		4,911	2:02.1
30	Matthew Braaksma	53	Fitchburg, WI	USA		4,849	2:03.7
31	Andy Goodwin	58		GBR	Royal Air Force (UK)	4,845	2:03.8
32	Magnus Nygaard	28		DEN		4,819	2:04.5
33	Jan M.	38		GER		4,791	2:05.2
34	Anthony Rey	39		FRA		4,788	2:05.3
35	Hakim Outtighir	43		FRA		4,779	2:05.5
36	John Reece	48		USA		4,759	2:06.0
37	David Soley	60		GBR		4,755	2:06.1
38	Fab M	46		FRA		4,749	2:06.3
39	Don Franzen	37		GER		4,708	2:07.4
39	Rainer Hartmann	38		GER		4,708	2:07.4
41	Christopher Scott	54		USA		4,705	2:07.5
42	Frank Rittinghaus	62	Montabaur 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,660	2:08.7
43	Stephan Mölls	57	Leobendorf	AUT		4,659	2:08.7
44	Pete Bulman	45	London	GBR	Royal Marines	4,640	2:09.3
45	Hakan Karakoc	40		AUT		4,601	2:10.4
46	Kostadin Gyudzhenov	37		BUL		4,573	2:11.2
47	Stephan Klevenz	58	Heidelberg	GER		4,558	2:11.6
48	Joe Wilson	50		USA		4,555	2:11.7
49	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	4,554	2:11.7
50	Douglas Forer	60	Edmonton, AB	CAN		4,552	2:11.8