Workout of the Day

« January 9, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	lister kire	55	Castricum	NED	Crossfit Castrum	4,537	2:12.2
52	Kevin Salvatti	31		BRA		4,513	2:12.9
53	Joseph Harris	42		USA		4,491	2:13.6
54	Goran Stipkovic	51	Rijeka	CRO		4,488	2:13.6
55	Clare Clarke	40		GBR		4,486	2:13.7
56	Roy Norrington	57		NZL		4,478	2:13.9
57	Bob Morrison	60		NZL		4,473	2:14.1
58	Richard Stock	58	Leicester	GBR		4,471	2:14.1
59	Lisa Traas	22		NED		4,430	2:15.4
60	Jim Hutton	65		AUS		4,416	2:15.8
61	Lauren Douglas	37		USA		4,407	2:16.1
62	Mark Gilbertson	41		GBR		4,394	2:16.5
63	Sascha Zueffle	49		HKG		4,384	2:16.8
64	Brett Rush	57	Columbus , OH	USA		4,382	2:16.9
65	Marco Hornegger	41		AUT		4,310	2:19.2
66	Åsmund Breivik	32		NOR		4,301	2:19.5
67	Laura Whittingham	39		GBR		4,277	2:20.2
68	toshiya sato	66	Tokyo	JPN		4,272	2:20.4
68	Nicola P	60		GBR		4,272	2:20.4
70	David Yerushalmi	69		USA		4,254	2:21.0
71	Bee Istvan	53		HUN		4,209	2:22.5
71	Amber Middlebrook	36	Perry, MI	USA	Ski Squad	4,209	2:22.5
73	Toivo Karing	71	Suursoo	EST		4,208	2:22.5
74	Moe T	52		IRL		4,201	2:22.8
75	Steven Mitchelhill	56		AUS		4,165	2:24.0
76	john rice	66	morpeth	GBR		4,126	2:25.4
77	Cesar Deg	44		CZE		4,109	2:26.0
78	Chris Isaac	60	Witney	GBR	Royal Electrical And Mechanical Engineers	4,100	2:26.3
79	Iveta McDonnell	42		IRL		4,099	2:26.3
80	Lars Holmström	56	Köping	SWE		4,082	2:26.9
81	robert colt	72	reno, NV	USA		4,068	2:27.4
82	Teemu Pöyhönen	45		FIN		4,062	2:27.7
83	Elke Klevenz	53		GER		4,004	2:29.8
84	Scott Rush	55	Coral Springs, FL	USA		3,977	2:30.8
85	Darren Aldridge	52		IRL		3,958	2:31.5
86	Adam Jenkins	39	Amarillo	USA		3,957	2:31.6
87	Tommy Felice	38		USA		3,920	2:33.0
88	Ian Marshall	66	Mississauga, ON	CAN	Don Rowing Club	3,910	2:33.4
89	Niamh McLaren	25		GBR		3,909	2:33.4
90	John Boyt	59	Verden	GER		3,905	2:33.6
91	Carolina Lindstedt	33		SWE		3,735	2:40.6
92	Ken C	62	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	3,731	2:40.8
93	Katie Anderson	39		GBR		3,662	2:43.8
94	Darius Potts	58	IA	USA		3,588	2:47.2
94	Agnès Legroux	51		FRA		3,588	2:47.2
96	Art Runyon-Hass	67		USA		3,573	2:47.9
97	Annie Washburn	34		USA		3,565	2:48.3
97	Reece Paulus	40		USA		3,565	2:48.3
99	Brett Moldoff	41		USA		3,555	2:48.7
100	gillian sampson	51		USA		3,537	2:49.6