Workout of the Day
« January 9, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Morgan Seeley | 78 | Quilcene, WA | USA | 3,528 | 2:50.0 | |
| 102 | Melissa Hankens | 53 | USA | 3,391 | 2:56.9 | ||
| 103 | YL Cheng | 52 | HKG | 3,316 | 3:00.9 | ||
| 104 | Col G | 43 | AUS | 3,068 | 3:15.5 | ||
| 105 | Sinclair Thomson | 58 | GBR | 3,065 | 3:15.7 | ||
| 106 | Kimberly Buck | 55 | USA | 3,033 | 3:17.8 | ||
| 107 | 윤정 장 | 26 | KOR | KHANFIT HONGDAE | 2,991 | 3:20.6 | |
| 108 | Diane Ketelle | 69 | USA | 2,443 | 4:05.5 |