Workout of the Day

« January 8, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Östlund	38	Säter	SWE		2,588	1:32.7
2	Kadince Christensen	30		AUS		2,466	1:37.3
3	Geoffrey GORIN	38		RSA		2,457	1:37.6
4	Mana McCall	58	Honolulu, HI	USA		2,432	1:38.6
5	Antoine Demigne	29		FRA		2,419	1:39.2
6	Yevgueniy IZBASH	42	Nimes	UKR		2,405	1:39.7
7	Sebastijan Mašić	46	Gospic	CRO		2,375	1:41.0
8	tom boyer	41		FRA		2,373	1:41.1
9	Pierre Mounal	32		FRA		2,362	1:41.6
10	Jérémy L'hôte	46		FRA		2,359	1:41.7
10	Theo Bertin	25		FRA		2,359	1:41.7
12	Rick Liston	37	Manchester	GBR		2,342	1:42.4
13	Jon Ross-Wiley	52		USA		2,318	1:43.5
14	Emmanuel Pelletier	50		FRA		2,290	1:44.8
15	Jackson Pitman	32		AUS		2,280	1:45.2
16	Thatcher Taylor	40		USA		2,249	1:46.7
17	Christian Fiedler	41		AUT		2,243	1:46.9
18	Adam Carney	52		GBR		2,229	1:47.6
19	Ferdinand W	47	Passau	GER	SUB-7 IRC	2,223	1:47.9
20	Artur Buła	35		POL		2,215	1:48.3
21	Steven Bishop	44		AUS		2,200	1:49.0
21	Papa Tango	59	Wyandotte, MI	USA		2,200	1:49.0
21	Travis Mann	46	Canmore, AB	CAN		2,200	1:49.0
24	Tobias Voeske	32		GER		2,198	1:49.1
25	Lathan Duncan	60		USA		2,196	1:49.2
26	David Schulhof	39		GBR		2,189	1:49.6
26	John Reece	48		USA		2,189	1:49.6
28	Mathieu Dubain	36		FRA		2,180	1:50.0
29	Markus Gruber	42	Klagenfurt	AUT		2,177	1:50.2
30	Ross Wood	44		AUS	The Concept SDC	2,156	1:51.3
31	Seb M	40		FRA		2,146	1:51.8
31	Ralph Regnar	42		USA	Regnar Regiment	2,146	1:51.8
31	Jared Stuber	37		USA		2,146	1:51.8
34	Ryan Rowson	40		AUS		2,144	1:51.9
35	Silvester Wijnia	51		NED		2,143	1:51.9
36	lafeil wu	46	青岛	CHN		2,134	1:52.4
37	Dylan Levine	38		USA		2,124	1:52.9
38	Joseph Paun	45		USA		2,123	1:53.0
39	Jonathan Moss	57	Longmeadow, MA	USA	Pioneer Valley Riverfront Club	2,111	1:53.6
40	T.H. Schee	-	New Taipei	TPE		2,106	1:53.9
41	Carli Braschler	46		SUI		2,101	1:54.2
42	Helmut Berger	62	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	2,100	1:54.2
42	Juho Issakainen	45		FIN		2,100	1:54.2
44	Sascha Rezbach	35		GER		2,066	1:56.1
44	Yoann Bois	29		FRA		2,066	1:56.1
46	Gilles Ducès	47		FRA		2,059	1:56.5
47	Rick Davis	38		AUS		2,058	1:56.6
48	Trevor Leonard	41		USA		2,049	1:57.1
49	Carina Hofmann	29		GER		2,044	1:57.4
50	Pat Allen	41	MA	USA		2,030	1:58.2