Workout of the Day

« January 8, 2026 »

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Paul Kearney	65		AUS		1,714	2:20.0
102	Tamar Coleman	65		GBR		1,713	2:20.1
103	Lars Holmström	56	Köping	SWE		1,699	2:21.2
104	Joe Wilson	50		USA		1,696	2:21.5
105	Andy Lyon	64		GBR		1,689	2:22.0
106	Chris McMahon	40		GBR		1,669	2:23.7
107	Darrick Broudy 대릭 브로디	52		KOR		1,667	2:23.9
108	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	1,659	2:24.6
109	Annie Washburn	34		USA		1,657	2:24.8
110	Juliet Tango	58		USA		1,646	2:25.8
111	Amardeep Riyat	46	London	GBR		1,633	2:26.9
112	Andy McIntosh	52		GBR		1,631	2:27.1
113	Abby Levene	34		USA		1,619	2:28.2
114	Alejandro De la Rosa Hinojal	47	Alicante	ESP		1,612	2:28.8
115	Terry Cameron	74	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	1,607	2:29.3
116	M J	47		SWE		1,584	2:31.5
117	Roger Mellon	61	Bay Shore, NY	USA		1,542	2:35.6
118	Thomas Muro	47		USA		1,538	2:36.0
119	Simon LEE	39	Seoul	KOR		1,528	2:37.0
120	Greg Griffith	73	Albuquerque, NM	USA		1,490	2:41.0
121	Gus Mckechnie	50	Southampton	GBR		1,463	2:44.0
122	Philippe Colombat	63		FRA		1,444	2:46.2
123	Col G	43		AUS		1,391	2:52.5
124	Danielle Beals	51		USA		1,374	2:54.6
125	윤정 장	26		KOR	KHANFIT HONGDAE	1,347	2:58.1
126	Judy Allen	66		USA		1,323	3:01.4
127	Chris Ashcraft	42	Pensacola, FL	USA		1,280	3:07.5
128	Chris von Csefalvay	39	Denver, CO	USA	Oxford University	1,236	3:14.1
129	Chase Rooks	41	Newcastle , NSW	AUS		1,206	3:19.0
130	Rory B	12		AUS		1,201	3:19.8
131	Zoe Berwick	34		GBR		1,133	3:31.8