Workout of the Day

« January 8, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Marcus Günther	46	Schneeberg	GER		2,017	1:58.9
52	Laurie Hallinan	70	Gold Coast, QLD	AUS		2,015	1:59.1
52	Christoph Leth	32		AUT		2,015	1:59.1
54	Vasil Shiyakov	39		BUL		2,009	1:59.4
55	Alex St	58	Frankfurt / Main	GER	GERMAN Rowers and FRIENDS United	2,007	1:59.5
56	Daren Haseldine	59	Abergele	GBR	The Diamonds (Over Sixties Erging Group)	2,005	1:59.7
57	christophe van vynckt	37		FRA		2,000	2:00.0
58	Pete Bulman	45	London	GBR	Royal Marines	1,979	2:01.2
59	David LIBOUBAN	43		FRA		1,978	2:01.3
60	Rudolf Haverkamp	62	Duesseldorf	GER		1,977	2:01.3
61	Rob Selleck	54	Haverhill	GBR	Free Spirits	1,969	2:01.8
62	Frank Rittinghaus	62	Montabaur 🇩🇪	GER	GERMAN Rowers and FRIENDS United	1,964	2:02.1
63	Brian Hutchings	52		USA		1,962	2:02.3
64	Maier Reinhard	57	Hittisau	AUT		1,946	2:03.3
65	Tim Gerhold	61		GBR		1,927	2:04.5
66	Bob Morrison	60		NZL		1,924	2:04.7
67	Gareth Squire	36		GBR		1,923	2:04.8
68	Hippolyte Picard	28		FRA		1,920	2:05.0
69	Chris Hester	54		GBR		1,916	2:05.2
70	Jacob Zumwalt	41		USA		1,915	2:05.3
71	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	1,909	2:05.7
72	Hagen Pischel	51	Niederkrüchten	GER		1,907	2:05.8
73	Gabe Helgerson	46		USA		1,889	2:07.0
74	Allen Penrose	63		GBR		1,884	2:07.3
75	Jean-Louis Gabrielli	55		FRA		1,877	2:07.8
76	Florian Schneider	46		USA		1,870	2:08.3
77	Kjell Oswald	51		USA		1,867	2:08.5
78	John Burke	66		USA		1,859	2:09.1
79	Bo Fritzbøger	53	Snekkersten	DEN		1,843	2:10.2
80	S Tang	51		NED		1,835	2:10.7
81	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	1,833	2:10.9
82	David Roberts	49	Charlotte	USA		1,822	2:11.7
83	Menno Merlijn	49	Purmerend	NED		1,812	2:12.4
84	Rsi Anti	45		CHN		1,808	2:12.7
85	Jim Donovan	57		USA		1,798	2:13.4
86	Scott Petri	48	Austin, TX	USA		1,795	2:13.7
87	P Mathews	60		USA		1,786	2:14.3
88	Yves Longtin	50	Montreal , QC	CAN		1,785	2:14.4
89	Jeff Ellis	47	BC	CAN		1,776	2:15.1
90	Julien G	39		FRA		1,772	2:15.4
91	Banke O	46		GBR		1,765	2:15.9
92	Lauren Forcey	44	QLD	AUS		1,764	2:16.0
93	vera markovic	27		SWE		1,754	2:16.8
93	N Otto	56	MD	USA		1,754	2:16.8
95	Goran Stipkovic	51	Rijeka	CRO		1,751	2:17.0
96	Deirdre Casey	43		IRL		1,740	2:17.9
97	Robert Bernardo	42	OH	USA		1,735	2:18.3
98	Flavie Aubagnac	26		FRA		1,723	2:19.2
99	TF Travis	53	Severn, MD	USA	U.S. Army	1,720	2:19.5
99	George Desser	73	West End, NC	USA	RowAlong	1,720	2:19.5