Workout of the Day

« January 10, 2026

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ben Spilman	37	Goole	GBR		7,195	1:44.2
2	Geoffrey GORIN	38		RSA		6,911	1:48.5
3	James Poulter	40		GBR	GARAGEATHLETE	6,892	1:48.8
4	Jon Ross-Wiley	52		USA		6,706	1:51.8
5	Alexandre Chauveau	31		FRA		6,601	1:53.6
6	Duncan Matthews	57		GBR		6,589	1:53.8
7	Gaute Høyland	41		NOR		6,551	1:54.4
8	Pat Allen	41	MA	USA		6,467	1:55.9
9	Andreas Brunner	49		GER		6,439	1:56.4
10	James Bird	43		GBR		6,401	1:57.1
11	emil nagy	33		SWE		6,369	1:57.7
12	Dan Juan	53	Lanzarote	ESP		6,368	1:57.7
13	Dagim Vincendeau	22		FRA	CS NANTERRE	6,326	1:58.5
14	Chris Ferreira	47		FRA		6,265	1:59.7
15	Pierre Leoncini	49		FRA		6,260	1:59.8
16	Johan Olsson	44		SWE		6,207	2:00.8
17	Wolfgang Fuhrmann	51	Troisdorf	GER		6,202	2:00.9
18	Matthew Roberts	41		GBR		6,186	2:01.2
19	Papa Tango	59	Wyandotte, MI	USA		6,161	2:01.7
20	Marty Lorkowski	50		USA		6,152	2:01.9
21	Michael Völker	52		GER		6,134	2:02.2
22	Dave Tessier	61	North Bay, ON	CAN		6,106	2:02.8
23	Moritz Lukas	38		GER		6,105	2:02.8
24	lafeil wu	46	青岛	CHN		6,084	2:03.2
25	Ferdinand W	47	Passau	GER	SUB-7 IRC	6,025	2:04.4
26	Frank Rittinghaus	62	Montabaur 🇩🇪	GER	GERMAN Rowers and FRIENDS United	5,976	2:05.5
27	Adam Brejnakowski	46		POL		5,975	2:05.5
28	Chris Pickering	44		GBR		5,887	2:07.3
29	Brian Humphries	39		USA	Dry River Sculls IRC	5,868	2:07.8
29	Silvester Wijnia	51		NED		5,868	2:07.8
31	Kent Moir	50	Cary, NC	USA		5,866	2:07.8
32	Rudolf Haverkamp	62	Duesseldorf	GER		5,843	2:08.3
33	Martin Eimer	48		GER		5,836	2:08.5
34	Rainer Hartmann	38		GER		5,761	2:10.1
35	Jim Hutton	65		AUS		5,739	2:10.6
36	Markus Jenni	56		SUI		5,733	2:10.8
37	Joe Wilson	50		USA		5,723	2:11.0
38	martin froschauer	48		GER		5,704	2:11.4
39	Timothy Myers	47	NV	USA		5,699	2:11.6
40	Scott Giroux	57		USA		5,691	2:11.7
41	Julia Horvath	33		USA		5,658	2:12.5
42	Vloggy Strohm	58	Basel Area	SUI	EXR Rowing	5,612	2:13.6
43	James Hooton	69	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	5,586	2:14.2
44	Petter Lindgren	49		SWE		5,568	2:14.6
45	Menno Merlijn	49	Purmerend	NED		5,549	2:15.1
46	Johan Lindeberg	56		SWE		5,526	2:15.7
47	Ronny Oderich	46		GER		5,521	2:15.8
48	Kent Smith	43		GBR		5,517	2:15.9
49	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	5,494	2:16.5
50	Andrew Dunn	53	Buffalo, NY	USA		5,487	2:16.6