Workout of the Day

« January 10, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kent Smith	43		GBR		5,517	2:15.9
52	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	5,494	2:16.5
53	Andrew Dunn	53	Buffalo, NY	USA		5,487	2:16.6
54	Joseph Harris	42		USA		5,482	2:16.8
55	Franz-Xaver Both	44		GER		5,469	2:17.1
56	Gareth Barnes	42		GBR		5,450	2:17.6
57	Charlie Cutting	29		GBR		5,417	2:18.4
58	Bo Fritzbøger	53	Snekkersten	DEN		5,392	2:19.0
59	Candy Connor-Wong	47		GBR		5,374	2:19.5
60	Paul tock	56	hull	GBR		5,324	2:20.8
61	Simon Martoia	42		FRA		5,312	2:21.1
62	Michi Wichi	65		GER		5,310	2:21.2
63	Ian Mills	42		GER		5,241	2:23.1
64	P Mathews	60		USA		5,174	2:24.9
65	Sarah Williams	43		GBR		5,157	2:25.4
66	Cees Verhoef	65	Nijmegen	NED	Olympos Sports Centre	5,156	2:25.4
67	Joe Cruse	27		GBR		5,128	2:26.2
68	Lars Holmström	56	Köping	SWE		5,121	2:26.4
69	Bee Istvan	53		HUN		5,111	2:26.7
70	Karim Delhoum	57		FRA		5,093	2:27.2
71	Terry Martinez	62		USA		5,092	2:27.2
72	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,064	2:28.1
73	Jennifer Stephens	52		USA		4,966	2:31.0
74	jeff barker	58	Swindon	GBR	Red Line Rowers	4,955	2:31.3
75	Andrew Welsh	53	Sparta, NJ	USA		4,947	2:31.6
76	Carolina Lindstedt	33		SWE		4,922	2:32.3
77	Sabine Olivier	34		FRA		4,914	2:32.6
78	George Desser	73	West End, NC	USA	RowAlong	4,848	2:34.7
79	Steve Jackson	71	Wiltshire	GBR		4,830	2:35.2
80	Adam Jenkins	39	Amarillo	USA		4,796	2:36.3
81	Elicia Hodgson	50		GBR		4,729	2:38.5
82	Abby Levene	34		USA		4,713	2:39.1
83	Liselore Schickendantz	48		NED		4,711	2:39.2
84	Frank Fuller	65		USA		4,709	2:39.2
85	Stefan Brunner	44		AUT		4,649	2:41.3
86	Steffen Rieth	44		GER		4,611	2:42.6
87	Agnès Legroux	51		FRA		4,569	2:44.1
88	Ken C	62	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	4,532	2:45.4
89	gillian sampson	51		USA		4,508	2:46.3
90	Brett Moldoff	41		USA		4,288	2:54.9
91	Stephanie Theut	57		USA		4,259	2:56.0
92	Karina Oderich	47		GER		4,210	2:58.1
93	Daniela Brunner	48		GER		4,152	3:00.6
94	Carrie Caselton Lowe	46		USA		4,043	3:05.5
95	Marko Westphal	49	Herndon	USA		4,010	3:07.0
96	Craig Sweat	65	Alpharetta, GA	USA		3,840	3:15.3
97	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	3,826	3:16.0
98	Jennifer Martinez	62		USA		3,495	3:34.5
99	Diane Ketelle	69		USA		3,325	3:45.5