Workout of the Day

« January 10, 2026

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Neil Cauldwell	41		GBR		7,350	1:42.0
2	Ryan League	37		USA		7,269	1:43.1
3	Gerard Alaso	31		ESP		7,239	1:43.6
4	Sam Horrocks	35		NZL		7,123	1:45.2
5	Nicholas Pryszlak	46	NJ	USA		7,106	1:45.5
6	Hamish Marsden	40		GBR		7,053	1:46.3
7	Matthieu Carpin	52	Namur	BEL		7,051	1:46.3
8	Jesse Strong	45	MN	USA	Rowfit	7,044	1:46.4
9	JH H	32		NOR		7,041	1:46.5
10	Logan Martin	46		NZL		7,038	1:46.5
11	Warren Matthews	56	Swindon	GBR	Dorset & Wiltshire Fire Service	7,037	1:46.5
12	Michael Stewart	38		AUS		7,016	1:46.8
13	Arnaud Richard	52	Bordeaux	FRA		6,980	1:47.4
14	Daniel Karlsson	41	Eslöv	SWE	Swedish Armed Forces	6,957	1:47.8
15	Florian Strähhuber	50		SUI		6,956	1:47.8
16	Kevin Tuene	36		AUS		6,953	1:47.8
17	Brian Jørgensen	45	Odense	DEN		6,906	1:48.6
18	Kevin Van der Linden	36		BEL		6,890	1:48.8
19	Marcel Dols	53		AUS		6,875	1:49.0
20	T Kvigne	32		USA	GARAGEATHLETE	6,874	1:49.1
21	Jérémy L'hôte	46		FRA		6,873	1:49.1
22	Franck Schaller	40		SGP		6,851	1:49.4
22	James Green	60	York	GBR	York City Rowing Club	6,851	1:49.4
22	D.J. Goebel	36		USA		6,851	1:49.4
25	Christian Schlie	47	Pinneberg	GER	Crossfit My Buddy	6,850	1:49.4
26	Jeffrey Cowen	52	Sarnia, ON	CAN		6,834	1:49.7
27	Fran Krznaric	31	NC	USA		6,828	1:49.8
28	Seamus Linden	56		GBR		6,816	1:50.0
29	Rolandas Mensikovas	49		RSA		6,812	1:50.0
30	Johan Gasslander	36		SWE		6,811	1:50.1
31	Jack Hutton	37		GBR		6,797	1:50.3
32	Alec McGillivray	43	Paris, ON	CAN		6,764	1:50.8
33	Johnny Crow	37		USA		6,762	1:50.9
34	Justin Steeby	37		USA		6,761	1:50.9
35	Alastair Steele	52		GBR		6,756	1:51.0
36	Evan Neumann	48	Oakland, CA	USA	East Bay Rowing Club	6,751	1:51.0
37	Ben Dooley	35	Darwin, NT	AUS		6,748	1:51.1
38	Cameron Knowles	43		USA		6,747	1:51.1
39	Anton maisey	54	Auckland	NZL		6,743	1:51.2
40	Jason Thorpe	38	Nowra, NSW	AUS		6,736	1:51.3
41	Eli Chapman	21		USA		6,735	1:51.3
42	William Sev	37		AUS		6,719	1:51.6
43	Jarlath Carey	48		IRL		6,717	1:51.6
44	Hunter Wilson	33		USA		6,708	1:51.8
45	Michael Graves	41		USA		6,701	1:51.9
46	James Hearson	45	Melton Mowbray	GBR		6,697	1:51.9
47	Steve Coram	47	WA	USA		6,693	1:52.0
48	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		6,692	1:52.0
49	Ryan Bruce	52	Indianapolis, IN	USA		6,684	1:52.2
50	Alen Agatić	40	Zagreb	CRO		6,679	1:52.2