Workout of the Day
« January 10, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Ярослав Бегас | 46 | Вінниця | UKR | Defence Forces of Ukraine | 6,231 | 2:00.3 |
| 252 | Travis Goodlett | 50 | USA | 6,230 | 2:00.3 | ||
| 253 | Anna Muehle | 40 | GER | 6,228 | 2:00.4 | ||
| 254 | Brendan Tullson | 34 | USA | 6,227 | 2:00.4 | ||
| 255 | Seth O’Loughlin | 35 | USA | 6,224 | 2:00.5 | ||
| 256 | Cody Reese | 26 | Drums, PA | USA | 6,223 | 2:00.5 | |
| 256 | Peter Zachar | 42 | CAN | 6,223 | 2:00.5 | ||
| 258 | Nicholas Nelson | 43 | Brookfield, CT | USA | 6,221 | 2:00.5 | |
| 259 | Jean Sébastien Vecten | 50 | FRA | 6,217 | 2:00.6 | ||
| 259 | Connor Teague | 31 | USA | 6,217 | 2:00.6 | ||
| 261 | Davide Fabris | 50 | ITA | 6,216 | 2:00.6 | ||
| 262 | Marek L | 38 | POL | 6,215 | 2:00.6 | ||
| 263 | John Mitchell | 57 | Evesham | GBR | 6,214 | 2:00.6 | |
| 264 | Alex York | 35 | USA | 6,211 | 2:00.7 | ||
| 265 | Steve Watkins | 57 | Broadstairs | GBR | 6,207 | 2:00.8 | |
| 266 | Will Farschon | 19 | USA | 6,206 | 2:00.8 | ||
| 267 | Thomas Burkart | 43 | USA | 6,204 | 2:00.8 | ||
| 268 | Colin Keating | 31 | USA | 6,202 | 2:00.9 | ||
| 269 | Michael Enk | 53 | DEN | 6,201 | 2:00.9 | ||
| 270 | Lindsay Dodd | 44 | Subiaco, WA | AUS | 6,199 | 2:00.9 | |
| 271 | Florian Schatz | 38 | GER | 6,197 | 2:01.0 | ||
| 272 | Tim Parker | 58 | Fairbanks, AK | USA | 6,195 | 2:01.0 | |
| 272 | Carles Girau | 35 | Barcelona | ESP | 6,195 | 2:01.0 | |
| 274 | J T | 42 | CAN | 6,194 | 2:01.0 | ||
| 275 | Seamus Black | 31 | USA | 6,191 | 2:01.1 | ||
| 276 | Anders Hovland | 39 | NOR | 6,187 | 2:01.2 | ||
| 276 | Andrew Wardwell | 38 | USA | 6,187 | 2:01.2 | ||
| 278 | Chuck Mattis | 54 | Elmhurst, IL | USA | 6,185 | 2:01.2 | |
| 279 | William Wemmenhove | 47 | Meppel | NED | 6,182 | 2:01.3 | |
| 280 | Paul Ackford | 67 | GBR | 6,181 | 2:01.3 | ||
| 281 | Wesley Tait | 35 | USA | 6,178 | 2:01.3 | ||
| 282 | tony zed | 57 | GBR | 6,177 | 2:01.4 | ||
| 283 | Thomas Reichert | 65 | Rohrdorf | GER | 6,171 | 2:01.5 | |
| 283 | Kristina Karavaj | 43 | NOR | 6,171 | 2:01.5 | ||
| 283 | Erik Jorgensen | 43 | USA | 6,171 | 2:01.5 | ||
| 283 | Maciej Biega | 36 | POL | 6,171 | 2:01.5 | ||
| 287 | Karl Brewerton | 43 | NZL | 6,170 | 2:01.5 | ||
| 287 | Joel Eyster | 48 | USA | 6,170 | 2:01.5 | ||
| 289 | Edwin Steimling | 35 | USA | 6,167 | 2:01.6 | ||
| 290 | Juhyun Eom | 37 | AUS | 6,165 | 2:01.6 | ||
| 291 | Ryan Evers | 34 | USA | 6,164 | 2:01.6 | ||
| 292 | Jon Mattivi | 42 | USA | 6,162 | 2:01.7 | ||
| 293 | Steve Leavitt | 40 | Sandy, UT | USA | 6,159 | 2:01.7 | |
| 294 | Ryan Bingman | 48 | USA | 6,156 | 2:01.8 | ||
| 295 | Cody Peebler | 35 | USA | 6,153 | 2:01.8 | ||
| 296 | Tom W | 43 | AUS | 6,150 | 2:01.9 | ||
| 297 | Matthew Spruit | 47 | USA | 6,149 | 2:01.9 | ||
| 298 | Jop Peters | 37 | NED | 6,146 | 2:02.0 | ||
| 299 | Dirk Wagner | 50 | GER | 6,144 | 2:02.0 | ||
| 300 | Henk Seldenrath | 63 | Etten-Leur | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 6,143 | 2:02.0 |