Workout of the Day
« January 10, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Rainer Eilers | 56 | Göttingen | GER | Darkhorse Rowing | 6,138 | 2:02.1 |
| 301 | Sönke Magens | 43 | GER | 6,138 | 2:02.1 | ||
| 303 | Grant Van eeckhoven | 37 | USA | 6,137 | 2:02.2 | ||
| 304 | Annabel Montgomery | 44 | SGP | 6,133 | 2:02.2 | ||
| 304 | Mark Wilkinson | 51 | Salisbury | GBR | 6,133 | 2:02.2 | |
| 304 | Rob Newth | 37 | CAN | 6,133 | 2:02.2 | ||
| 307 | Theo Schuler | 59 | GER | 6,130 | 2:02.3 | ||
| 308 | Chris Brown | 58 | GBR | 6,129 | 2:02.3 | ||
| 308 | Tim Gray | 46 | USA | 6,129 | 2:02.3 | ||
| 310 | Levke Schacht | 33 | GER | 6,128 | 2:02.3 | ||
| 310 | Thomas Evans | 36 | GBR | 6,128 | 2:02.3 | ||
| 312 | Dominik Sterk | 35 | GER | 6,126 | 2:02.4 | ||
| 313 | Scott Carlson | 45 | USA | 6,125 | 2:02.4 | ||
| 314 | Benjamin Rorem | 45 | USA | 6,122 | 2:02.5 | ||
| 315 | Stephen Clark | 35 | CAN | 6,121 | 2:02.5 | ||
| 316 | Maurice Verhagen | 46 | NED | 6,120 | 2:02.5 | ||
| 317 | Martin Bernard | 45 | Sherbrooke , QC | CAN | 6,116 | 2:02.6 | |
| 318 | Thomas Struck | 55 | GER | 6,115 | 2:02.6 | ||
| 319 | phillip young | 61 | wrexham | GBR | 6,114 | 2:02.6 | |
| 320 | John Strong | 46 | GBR | 6,112 | 2:02.7 | ||
| 320 | Jean-Philippe VINCENT | 75 | FONTAINE | FRA | The Diamonds (Over Sixties Erging Group) | 6,112 | 2:02.7 |
| 322 | K Kopac | 63 | USA | 6,110 | 2:02.7 | ||
| 323 | Angel Gatell | 53 | GUAYNABO | PUR | 6,109 | 2:02.7 | |
| 324 | B vM | 62 | GER | 6,108 | 2:02.7 | ||
| 324 | Greg GIM | 49 | GER | 6,108 | 2:02.7 | ||
| 324 | Patrick McGuin | 45 | USA | 6,108 | 2:02.7 | ||
| 327 | Brett Unrein | 42 | USA | 6,106 | 2:02.8 | ||
| 328 | Mike Chapman | 67 | GBR | 6,105 | 2:02.8 | ||
| 329 | Philipp Lenhardt | 38 | GER | 6,104 | 2:02.8 | ||
| 330 | Trevor Leonard | 41 | USA | 6,103 | 2:02.8 | ||
| 330 | Miles Blencowe | 62 | Hanover, NH | USA | 6,103 | 2:02.8 | |
| 332 | Jim Dunlap | 57 | USA | 6,100 | 2:02.9 | ||
| 332 | Dem Bois | 26 | USA | 6,100 | 2:02.9 | ||
| 332 | Jonathan Young | 49 | USA | 6,100 | 2:02.9 | ||
| 335 | Alessandro Fasciani | 55 | Genoa | ITA | 6,099 | 2:02.9 | |
| 336 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 6,098 | 2:02.9 | |
| 337 | Martin Oost | 57 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 6,096 | 2:03.0 |
| 337 | James Timmerman | 57 | Sparks, MD | USA | 6,096 | 2:03.0 | |
| 339 | Justyna Korniluk | 55 | Warszawa | POL | 6,095 | 2:03.0 | |
| 339 | Alex Wang | 34 | USA | 6,095 | 2:03.0 | ||
| 341 | Remco Gadellaa | 52 | NED | 6,094 | 2:03.0 | ||
| 341 | Alistair Beeman | 43 | USA | 6,094 | 2:03.0 | ||
| 343 | Ronald Hänert | 63 | GER | 6,093 | 2:03.0 | ||
| 343 | Ari Weiser | 37 | USA | 6,093 | 2:03.0 | ||
| 345 | Philippe Coulloy | 71 | Bailly | FRA | Rowing Club Port-Marly | 6,092 | 2:03.1 |
| 346 | Florian P.-H. | 47 | GER | 6,091 | 2:03.1 | ||
| 347 | Yousef Ahmed | 36 | USA | 6,090 | 2:03.1 | ||
| 348 | Thomas Seibuchner | 40 | GER | 6,089 | 2:03.1 | ||
| 349 | Caleb Petrone | 35 | USA | 6,086 | 2:03.2 | ||
| 350 | Galdino FN | 50 | Rio de janeiro | BRA | 6,085 | 2:03.2 |