Workout of the Day
« January 10, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Jerry DeMaio | 55 | MA | USA | United States Air Force Academy | 6,027 | 2:04.4 |
| 401 | Joris Verstappen | 38 | BEL | 6,027 | 2:04.4 | ||
| 403 | Matt Magette | 39 | USA | 6,022 | 2:04.5 | ||
| 404 | Steve Bien | 43 | USA | 6,018 | 2:04.6 | ||
| 405 | Timo Hofmann | 51 | GER | 6,017 | 2:04.6 | ||
| 406 | Steve Karhnak | 55 | USA | 6,013 | 2:04.7 | ||
| 407 | Peter Veitch | 63 | CAN | 6,012 | 2:04.7 | ||
| 408 | Dirk Linder | 60 | GER | 6,010 | 2:04.7 | ||
| 408 | Ryan Mitchell | 46 | Peoria, IL | USA | 6,010 | 2:04.7 | |
| 410 | Jon Rice | 50 | St. Johnsbury, VT | USA | University of New Hampshire | 6,009 | 2:04.8 |
| 411 | Daniel Kreil | 35 | GER | 6,008 | 2:04.8 | ||
| 412 | Brian Keating | 53 | IRL | 6,007 | 2:04.8 | ||
| 412 | Blake Tversky | 25 | USA | Randall County Sheriff’s Office | 6,007 | 2:04.8 | |
| 414 | alex pizale | 45 | CAN | 6,006 | 2:04.8 | ||
| 415 | Roger Butler | 49 | USA | 6,005 | 2:04.8 | ||
| 415 | David Spigarelli | 49 | USA | 6,005 | 2:04.8 | ||
| 417 | Juan Aldao | 32 | ARG | 6,004 | 2:04.9 | ||
| 418 | Scott Sutherland | 39 | USA | 6,003 | 2:04.9 | ||
| 419 | Esben Larsen | 40 | DEN | 6,001 | 2:04.9 | ||
| 420 | Zachary Bensley | 37 | USA | 6,000 | 2:05.0 | ||
| 420 | Christopher Walker | 42 | Houston, TX | USA | 6,000 | 2:05.0 | |
| 422 | James Bell | 34 | GBR | 5,998 | 2:05.0 | ||
| 423 | Andy Montgomery | 36 | Louisville , KY | USA | U.S. Coast Guard | 5,997 | 2:05.0 |
| 424 | Hunter Hahn | 27 | USA | 5,996 | 2:05.0 | ||
| 425 | Nick Jackson | 55 | GBR | 5,995 | 2:05.1 | ||
| 425 | Stephen Ainsworth | 55 | GBR | 5,995 | 2:05.1 | ||
| 425 | Nathan Alexander | - | USA | 5,995 | 2:05.1 | ||
| 425 | Julien Altieri | 38 | USA | 5,995 | 2:05.1 | ||
| 429 | Matt McCammon | 41 | ME | USA | 5,994 | 2:05.1 | |
| 430 | M Gibbs | 63 | GBR | 5,992 | 2:05.1 | ||
| 431 | James Despard-Clark | 39 | GBR | 5,991 | 2:05.1 | ||
| 432 | PJO Mainiac | 53 | ME | USA | 5,990 | 2:05.2 | |
| 433 | Mike Kunczt | 60 | Greenwood, IN | USA | 5,988 | 2:05.2 | |
| 434 | BD Fleece | 44 | CO | USA | 5,986 | 2:05.2 | |
| 435 | Rupert Saville | 45 | GBR | 5,984 | 2:05.3 | ||
| 436 | Michael Beermann | 47 | GER | 5,983 | 2:05.3 | ||
| 436 | Jeffrey Wiechman | 64 | USA | 5,983 | 2:05.3 | ||
| 436 | Ariel Sztokhamer | 35 | ARG | 5,983 | 2:05.3 | ||
| 439 | Julian Dümmer | 31 | GER | 5,982 | 2:05.3 | ||
| 439 | Helmut Kastner | 60 | Upper Palatinate/BY | GER | 5,982 | 2:05.3 | |
| 441 | Jan Lautenschläger | 44 | GER | 5,978 | 2:05.4 | ||
| 441 | Jason Calcagno | 45 | USA | 5,978 | 2:05.4 | ||
| 443 | Nick Soden | 42 | AUS | 5,977 | 2:05.4 | ||
| 443 | Ernest Wheeler | 57 | USA | 5,977 | 2:05.4 | ||
| 445 | Steve Rhodes | 56 | Sheffield | GBR | 5,975 | 2:05.5 | |
| 446 | Nils Erdin | 46 | SUI | 5,974 | 2:05.5 | ||
| 447 | Simon R | 37 | GER | 5,970 | 2:05.6 | ||
| 447 | Alex Kennedy | 56 | GBR | 5,970 | 2:05.6 | ||
| 449 | David Ahearn | 63 | Haydock | GBR | The Diamonds (Over Sixties Erging Group) | 5,969 | 2:05.6 |
| 449 | Dmitrij Karavaj | 36 | Vigra | NOR | 5,969 | 2:05.6 |