Workout of the Day

« January 10, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Joris Verstappen	38		BEL		6,027	2:04.4
402	Matt Magette	39		USA		6,022	2:04.5
403	Steve Bien	43		USA		6,018	2:04.6
404	Timo Hofmann	51		GER		6,017	2:04.6
405	Steve Karhnak	55		USA		6,013	2:04.7
406	Peter Veitch	63		CAN		6,012	2:04.7
407	Dirk Linder	60		GER		6,010	2:04.7
407	Ryan Mitchell	46	Peoria, IL	USA		6,010	2:04.7
409	Jon Rice	50	St. Johnsbury, VT	USA	University of New Hampshire	6,009	2:04.8
410	Daniel Kreil	35		GER		6,008	2:04.8
411	Brian Keating	53		IRL		6,007	2:04.8
411	Blake Tversky	25		USA	Randall County Sheriff’s Office	6,007	2:04.8
413	alex pizale	45		CAN		6,006	2:04.8
414	Roger Butler	49		USA		6,005	2:04.8
414	David Spigarelli	49		USA		6,005	2:04.8
416	Juan Aldao	32		ARG		6,004	2:04.9
417	Scott Sutherland	39		USA		6,003	2:04.9
418	Esben Larsen	40		DEN		6,001	2:04.9
419	Zachary Bensley	37		USA		6,000	2:05.0
419	Christopher Walker	42	Houston, TX	USA		6,000	2:05.0
421	James Bell	34		GBR		5,998	2:05.0
422	Andy Montgomery	36	Big Lake, AK	USA		5,997	2:05.0
423	Hunter Hahn	27		USA		5,996	2:05.0
424	Nick Jackson	55		GBR		5,995	2:05.1
424	Stephen Ainsworth	55		GBR		5,995	2:05.1
424	Nathan Alexander	-		USA		5,995	2:05.1
424	Julien Altieri	38		USA		5,995	2:05.1
428	Matt McCammon	41	ME	USA		5,994	2:05.1
429	M Gibbs	63		GBR		5,992	2:05.1
430	James Despard-Clark	39		GBR		5,991	2:05.1
431	PJO Mainiac	53	ME	USA		5,990	2:05.2
432	Mike Kunczt	60	Greenwood, IN	USA		5,988	2:05.2
433	BD Fleece	44	CO	USA		5,986	2:05.2
434	Rupert Saville	45		GBR		5,984	2:05.3
435	Michael Beermann	47		GER		5,983	2:05.3
435	Jeffrey Wiechman	64		USA		5,983	2:05.3
435	Ariel Sztokhamer	35		ARG		5,983	2:05.3
438	Julian Dümmer	31		GER		5,982	2:05.3
438	Helmut Kastner	60	Upper Palatinate/BY	GER		5,982	2:05.3
440	Jan Lautenschläger	44		GER		5,978	2:05.4
440	Jason Calcagno	45		USA		5,978	2:05.4
442	Nick Soden	42		AUS		5,977	2:05.4
442	Ernest Wheeler	57		USA		5,977	2:05.4
444	Steve Rhodes	56	Sheffield	GBR		5,975	2:05.5
445	Nils Erdin	46		SUI		5,974	2:05.5
446	Simon R	37		GER		5,970	2:05.6
446	Alex Kennedy	56		GBR		5,970	2:05.6
448	David Ahearn	63	Haydock	GBR	The Diamonds (Over Sixties Erging Group)	5,969	2:05.6
448	Dmitrij Karavaj	36	Vigra	NOR		5,969	2:05.6
450	Chris Weaver	57		USA		5,966	2:05.7